4.5 Weeks Out Pictures...

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  1. 4.5 Weeks Out Pictures...


    These were taken last night after an HIIT cardio session. I was sipping on a water bottle with 10 scoops of Scivation's Xtend the whole time. When I finished, I got to the locker room to throw on my trunks for posing practice and saw this...









    Now, I know I'm pretty lean, but geez...this is downright ridiculous! And I've still got 4+ weeks

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete


  2. Damn you're dry.
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  3. Quote Originally Posted by Jayhawkk View Post
    Damn you're dry.
    Indeed

  4. Thanks for making me feel like a fat-ass...

    Seriously, though, awesome job.
    M.Ed. Ex Phys


  5. do you do something specific to stay so dry? sodium loading...carb cycling or does it just come with your diet and training.
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  6. looks like some awesome dieting and genetics bro.. not to mention hard work for sure.. you look incredible!! just make sure you dont peak too early!

    if you wouldnt mind could you share your HIT routine with us.. thanks bro!

  7. holy crap man

    your conditiion looks better then most pros wowoow


    nice

  8. Lookin good man. What do you weigh?

  9. Quote Originally Posted by pudzian2 View Post
    do you do something specific to stay so dry? sodium loading...carb cycling or does it just come with your diet and training.
    Nope, don't do any of that. I've just been dieting very slowly to keep every ounce of muscle I can...and this is the result In fact, my thoughts on sodium manipulation are not what you would think...

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  10. Quote Originally Posted by onelife View Post
    looks like some awesome dieting and genetics bro.. not to mention hard work for sure.. you look incredible!! just make sure you dont peak too early!

    if you wouldnt mind could you share your HIT routine with us.. thanks bro!
    I will as soon as I can...at the moment I'm sworn to secrecy until a book on it comes out because I am one of the "guinea pigs" for this unique protocol...but I will very soon

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  11. Quote Originally Posted by Travis View Post
    Lookin good man. What do you weigh?
    This morning I weighed 196

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  12. I appreciate all the comments guys...it means a lot. It's been a long road of some slow dieting techniques, but it's all been worth it. The pro card is in sight

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  13. Quote Originally Posted by Sporto View Post
    This morning I weighed 196

    Sporto
    What did you cut down from?

  14. Quote Originally Posted by Sporto View Post
    I will as soon as I can...at the moment I'm sworn to secrecy until a book on it comes out because I am one of the "guinea pigs" for this unique protocol...but I will very soon

    Sporto
    totally understand bro... my hats off to ya! goodluck!

  15. Holy road map Batman! I think I saw my street in there somewhere, LOL!!! Amazing conditioning bro! How tall are you? Where you right now, is about where my goal is as far as how ripped I want to be. Grate job, and keep us posted.

  16. Quote Originally Posted by Travis View Post
    What did you cut down from?
    Around 250lbs...starting April 1st. My progress pictures from the start can be found here:

    http://bodyspace.bodybuilding.com/Sporto1633/

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  17. Quote Originally Posted by swole210 View Post
    Holy road map Batman! I think I saw my street in there somewhere, LOL!!! Amazing conditioning bro! How tall are you? Where you right now, is about where my goal is as far as how ripped I want to be. Grate job, and keep us posted.
    5'10"-5'11"

    Depends on which convenience store I'm leaving at the time LOL

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  18. Damn Sporto, u look ready now bro!!!

    hey awesome, wot supps u running at the mo if u don't mind me asking?

    reps to u dude


  19. What does your diet look like?

  20. Quote Originally Posted by b unit View Post
    Damn Sporto, u look ready now bro!!!

    hey awesome, wot supps u running at the mo if u don't mind me asking?

    reps to u dude

    I don't mind at all!

    As for supplements during this contest prep, I have been using:

    Now Foods Multi-Vitamin (Morning/Evening)
    Scivation Sesamin (Morning/Evening)
    Dr. Rexall's Fish Oil (Morning/Evening)
    Scivation Dialene-4 (Pre-Workout)
    Scivation VasoXplode (Pre-Workout)
    Ergopharm Amp (Pre-Workout)
    Scivation Xtend (During Workout/Cardio)
    Primaforce Yohimbe HCL (Pre Cardio)
    Primaforce Creaform (Post-Workout)
    Primaforce Substance WPI (Pre/Post-Workout)
    Primaforce ZMA (Evening)

    which is straight from my journal that I keep in the Workout Logs section of this forum. I've found that Scivation/Primaforce have some great "bang for your buck" supplements, so to speak, on things that actually work without a bunch of unecessary other things shotgunned together in them to drive the price up. I've been using a lot of their products and recommending them for the last couple of years. I'm not a sponsored athlete or anything, but that may change in the very near future. I've been asked if I was sponsored by them off and on for a long time because I use their products, and if I end up becoming part of their team at anytime, I don't want to appear deceitful. As of right now, I'm just a natural bodybuilder that likes their stuff.

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  21. Quote Originally Posted by pudzian2 View Post
    What does your diet look like?
    I'm currently using a carbohydrate based approach, with normal diet days and refeeds twice a week. Currently, I'm doing this:

    Normal Days

    Fat: 50g
    Carbs: 200g
    Protein: 275g
    Calories: 2350cals

    Refeed Days

    Fat: 45g
    Carbs: 320g
    Protein: 225g
    Calories: 2585cals

    Sporto
    IFPA Professional Bodybuilder
    NASM Certified Personal Trainer
    Scivation Sponsored Athlete

  22. Quote Originally Posted by Sporto View Post
    I'm currently using a carbohydrate based approach, with normal diet days and refeeds twice a week. Currently, I'm doing this:

    Normal Days

    Fat: 50g
    Carbs: 200g
    Protein: 275g
    Calories: 2350cals

    Refeed Days

    Fat: 45g
    Carbs: 320g
    Protein: 225g
    Calories: 2585cals

    Sporto

    awesome man. You look great. Best of luck

  23. Looking spectacular this far out.

  24. awesome job on the transformation lookin insane...good luck at the comp and keep us updated

  25. Quote Originally Posted by Sporto View Post
    I don't mind at all!

    As for supplements during this contest prep, I have been using:

    Now Foods Multi-Vitamin (Morning/Evening)
    Scivation Sesamin (Morning/Evening)
    Dr. Rexall's Fish Oil (Morning/Evening)
    Scivation Dialene-4 (Pre-Workout)
    Scivation VasoXplode (Pre-Workout)
    Ergopharm Amp (Pre-Workout)
    Scivation Xtend (During Workout/Cardio)
    Primaforce Yohimbe HCL (Pre Cardio)
    Primaforce Creaform (Post-Workout)
    Primaforce Substance WPI (Pre/Post-Workout)
    Primaforce ZMA (Evening)

    which is straight from my journal that I keep in the Workout Logs section of this forum. I've found that Scivation/Primaforce have some great "bang for your buck" supplements, so to speak, on things that actually work without a bunch of unecessary other things shotgunned together in them to drive the price up. I've been using a lot of their products and recommending them for the last couple of years. I'm not a sponsored athlete or anything, but that may change in the very near future. I've been asked if I was sponsored by them off and on for a long time because I use their products, and if I end up becoming part of their team at anytime, I don't want to appear deceitful. As of right now, I'm just a natural bodybuilder that likes their stuff.

    Sporto
    dude for what it's worth i'm sending an email to Marc from Scivation, recommending that he look's seriously into sponsering you, after all you use their product, you're natural and have a outstanding physique.

    good luck bro
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