is there a sure fire way to lose weight in 2 weeks?

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  1. just did that.. i can barely type the words. my muscles are aching like hell. i'm feeling it. oh the pain.. got a little motivation here. LOL top10 man-boobs from hollywood. Best & Worst Celebrity Man Boobs | Body Philosophy ..i should really must get rid of my man-boobs. must train hard! have mercy on us, john travolta! LMAO :bruce3:


  2. Do you truly have man boobs? If so your body is producing to much estrogen. In that case you need to take something to clear up gyno. As I don't know your age its hard to recommend anything.

    If you cant join a gym you can do paint can squats, walking lunges while carrying weight. Tricep dips using a chair (one that doesn't roll) bicep curls with a weighted item. Bicycling and running, and use your stairs for calf exercises. You can do push ups. Sled drags pulling something heavy across the yard.

    And actually with a proper diet, supplements will help boost fat loss.
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  3. Quote Originally Posted by crader View Post
    Do you truly have man boobs? If so your body is producing to much estrogen. In that case you need to take something to clear up gyno. As I don't know your age its hard to recommend anything.

    If you cant join a gym you can do paint can squats, walking lunges while carrying weight. Tricep dips using a chair (one that doesn't roll) bicep curls with a weighted item. Bicycling and running, and use your stairs for calf exercises. You can do push ups. Sled drags pulling something heavy across the yard.

    And actually with a proper diet, supplements will help boost fat loss.
    You sound like you've learned this from experience.

  4. Quote Originally Posted by thesinner View Post
    You sound like you've learned this from experience.
    Lol no actually i've never had that happen. But figured I would point out the obvious;0

  5. Quote Originally Posted by crader View Post
    Lol no actually i've never had that happen. But figured I would point out the obvious;0
    A few weeks ago, my mom had emailed me asking if there were any exercises to tone up her arms and get rid of "the scrod" (scrod = gramma arms = build up of lipose in the triceps region of the upper arm). I suggested dips, and tried my best to explain in words and even supplied some pictures (from BB.com) on how to do them. I don't know what the heck she interpretted as, but was surprised to find out that they could be done with just a chair when I showed her the last time I was home.
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  6. Quote Originally Posted by gnutela View Post
    Of course I do! i actually played football earlier. It's a good thing i can still run after being "dormant" for the last couple of years. I just want the losing weight process to be faster, that's all.

    As for body building, I'mma buy myself a new set of dumbbells to tone down my arm flabs. how many repetitions do ya'll think should I do?
    There is no such thing as "tone your arms." That would imply you are spot reducing fat in your arms. Doesn't work that way...

  7. Quote Originally Posted by crader View Post
    Do you truly have man boobs? ..As I don't know your age its hard to recommend anything.
    Yes, I do. actually, it looks like hulk hogan's. i'm 32 by the way.

    I'll do the chair method. the one where i'll lift myself up and facing backwards from the chair. I used to do that too. Just got fat and lazy, that's all. but i'm gonna prove it to you guys that i'll be lean in a couple of months.

    btw, my date told me that she'll be busy on the day of our date. I told her not to bother. what a.. jeez.

  8. Quote Originally Posted by gnutela View Post
    Yes, I do. actually, it looks like hulk hogan's. i'm 32 by the way.

    I'll do the chair method. the one where i'll lift myself up and facing backwards from the chair. I used to do that too. Just got fat and lazy, that's all. but i'm gonna prove it to you guys that i'll be lean in a couple of months.

    btw, my date told me that she'll be busy on the day of our date. I told her not to bother. what a.. jeez.
    Hmmm have you tried Nolvadex stacked with 6-OXO? Will help with the gyno.

    Now on to the drill sergeant part..get up and start working out I'll be watching to see how you do with my home gym...lol

  9. Quote Originally Posted by thesinner View Post
    You don't wanna piss crader off.
    Now I just need to someone to kick me in gear.

  10. The fact that you want to lose weight in two weeks, (and that you asked how many repetitions to use with DB's to "tone up" your arms in the same thread) has made me resort to headbutting a girlscout who unfortunately came to my door after reading your post.

  11. Quote Originally Posted by Ubiquitous View Post
    The fact that you want to lose weight in two weeks, (and that you asked how many repetitions to use with DB's to "tone up" your arms in the same thread) has made me resort to headbutting a girlscout who unfortunately came to my door after reading your post.
    Did you steal all of her Thin Mints when she was down?

  12. Quote Originally Posted by thesinner View Post
    Did you steal all of her Thin Mints when she was down?
    You're just jealous because you want a 12 year old girl scout to come to your door. Well... boy scout in your case.

    "Oh yeah, I'll buy ALL your cookies... just come in side... right over here.....e xcelleeeeennnnntttt."

  13. Quote Originally Posted by not_big_enuf View Post
    You're just jealous because you want a 12 year old girl scout to come to your door. Well... boy scout in your case.

    "Oh yeah, I'll buy ALL your cookies... just come in side... right over here.....e xcelleeeeennnnntttt."
    I don't think they have g**t scouts. I'd just steal all her girlscout cookies; they kick ass.

  14. Quote Originally Posted by thesinner View Post
    I don't think they have g**t scouts. I'd just steal all her girlscout cookies; they kick ass.

    Those PB cookies are heavenly.

  15. Quote Originally Posted by Ubiquitous View Post
    The fact that you want to lose weight in two weeks, (and that you asked how many repetitions to use with DB's to "tone up" your arms in the same thread) has made me resort to headbutting a girlscout who unfortunately came to my door after reading your post.

    "I heard that."

  16. Quote Originally Posted by Ubiquitous View Post
    The fact that you want to lose weight in two weeks, (and that you asked how many repetitions to use with DB's to "tone up" your arms in the same thread) has made me resort to headbutting a girlscout who unfortunately came to my door after reading your post.
    I can do 10 repetitions of crunches now (used to be 5) and jog a mile. no luck about my weight though. it hasnt lowered a bit. maybe i still need more time to lose a couple few pounds. i'm 220lbs as of today.

    Is nolvadex a steroid? how do i put that in my system? do i have to inject it? i'm scared of needles..

  17. Gnutela
    Fitness is a lifestyle its not something you can accomplish by walking a few days a week, and eating less. If you truely want to like the way you look and feel great you have to dive head first into the **** and make a commitment. 32 single, should tell you something, and i think it sounds a little like "get up off your ass and do something". For the next few months your body weight and those dumbells should be your best friends. After you start to see some results join a gym, and in the mean time endulge in the knowledge that is out there. Learn how to lift, learn how to eat, learn how to live.

  18. Oh.... i forgot to say its a lifetime commitment. Its like being married.
    Also just a little more advice, always use negative feedback to fuel your drive, dont let anything stop you from achieving your goals.

  19. Quote Originally Posted by gnutela View Post
    I can do 10 repetitions of crunches now (used to be 5) and jog a mile. no luck about my weight though. it hasnt lowered a bit. maybe i still need more time to lose a couple few pounds. i'm 220lbs as of today.

    Is nolvadex a steroid? how do i put that in my system? do i have to inject it? i'm scared of needles..
    nolvadex is a xenoestrogen designed for oral use. I do not think you need it. If you have significant gynecomastia, you should talk to your doctor about getting rid of it.

  20. Quote Originally Posted by crader View Post
    Now I just need to someone to kick me in gear.
    here's some things you can do to stay motivated:

    1-Write down or take a few moments every so often to dwell on some "Eye-Opener" moments from past days. It's important to remember where you came from, and where you're trying to go.

    Example: I was in a nasty skiing accident when I was younger. The actually doctors told me the only reason I was alive and kicking was because of my strong, athletic build.

    2- Start making your own opiods. Beta-endorphin is released during bouts of intense exercise, which works through the same mu-opiod receptor as hardcore drugs like morphine, codeine and heroin. Unlike these synthetics, BE causes sensations such as "The Second Wind" and "Runner's High" without the harmful side effects. Only problem is, you actually have to get off your ass to experience it.

    3- Headbutt girlscouts. I'm not sure how this works, but I have to vouch for Ubi, it seems to be quite effective.

    4- Remeber: you don't want thesinner to have to hunt you down.

  21. Quote Originally Posted by thesinner View Post
    here's some things you can do to stay motivated:

    1-Write down or take a few moments every so often to dwell on some "Eye-Opener" moments from past days. It's important to remember where you came from, and where you're trying to go.

    Example: I was in a nasty skiing accident when I was younger. The actually doctors told me the only reason I was alive and kicking was because of my strong, athletic build.

    2- Start making your own opiods. Beta-endorphin is released during bouts of intense exercise, which works through the same mu-opiod receptor as hardcore drugs like morphine, codeine and heroin. Unlike these synthetics, BE causes sensations such as "The Second Wind" and "Runner's High" without the harmful side effects. Only problem is, you actually have to get off your ass to experience it.

    3- Headbutt girlscouts. I'm not sure how this works, but I have to vouch for Ubi, it seems to be quite effective.

    4- Remeber: you don't want thesinner to have to hunt you down.

    Actually I am motivated. I have to look decent by the olympia. I've been working out for 5 years now. I just have a ton of things going on in my day to day life that wears you out. I do my cardio and lift heavy 5 out of 7 days.

    And as far as #4 come find me, we can train together a day.

  22. Quote Originally Posted by crader View Post
    Actually I am motivated. I have to look decent by the olympia. I've been working out for 5 years now. I just have a ton of things going on in my day to day life that wears you out. I do my cardio and lift heavy 5 out of 7 days.

    And as far as #4 come find me, we can train together a day.
    You need to look decent and put up pics so I can convince a few of my female friends to put down the "tinkerbells" and start using Dumbbells and Barbells.

  23. Then I guess this will be more of a lifestyle than a routine. what kinds of food should I eat? what foods should I stay away from? Can I eat no carbs at all and instead, eat white meat and steamed veggies? What do you guys eat when you're weightlifting?

  24. Quote Originally Posted by thesinner View Post
    You need to look decent and put up pics so I can convince a few of my female friends to put down the "tinkerbells" and start using Dumbbells and Barbells.
    Lol that takes time and a certain minset to lift. I'm moving up in weight. I can do 40lb skullcrushers and 120lb low rows, decent on deads need more work on squats. I have scoliosis so its harder on my back. I'll get a log started eventually. I justhate keeping track of it all.

    Besides i tend to play with the harder stuff and alot of girls won't touch it so it discredits what I do. Supp wise that is. I'll get pics up but i'm very self conscious so its hard tp put it out there for everyone to see.

  25. Quote Originally Posted by gnutela View Post
    Then I guess this will be more of a lifestyle than a routine. what kinds of food should I eat? what foods should I stay away from? Can I eat no carbs at all and instead, eat white meat and steamed veggies? What do you guys eat when you're weightlifting?
    You can still eat carbs just keep them more of a complex carb, rice and such. Eat meat high in protein, chicken, buffalo, fish, protein drinks. Veggies...Gimme a min and I'll post a diet link for you to modify to suit yourself.

  26. Quote Originally Posted by gnutela View Post
    Then I guess this will be more of a lifestyle than a routine. what kinds of food should I eat? what foods should I stay away from? Can I eat no carbs at all and instead, eat white meat and steamed veggies? What do you guys eat when you're weightlifting?
    For protein: Baked/grilled fish, baked/grilled chicken, lean cuts of beef, fat-free cottage cheese, eggs, lean ham, lean pork

    For carbs: Oatmeal, Sweet Potatoes, Brown Rice, Whole Grain Bread*


    *Read ingredients, they sometimes like to stick sugar and corn syrup it.

  27. Quote Originally Posted by crader View Post
    Lol that takes time and a certain minset to lift. I'm moving up in weight. I can do 40lb skullcrushers and 120lb low rows, decent on deads need more work on squats. I have scoliosis so its harder on my back. I'll get a log started eventually. I justhate keeping track of it all.

    Besides i tend to play with the harder stuff and alot of girls won't touch it so it discredits what I do. Supp wise that is. I'll get pics up but i'm very self conscious so its hard tp put it out there for everyone to see.
    yeah, but I don't necessarily have to tell them about that.

  28. So sounds like your trying to get in shape to impress women or "everyone else" and not for yourself. I find it when most of my friends try to get into BBing they fail because they aren't doing it for themselves. They are doing it for others and that can be disconcerting and unmotivating if your not seeing results right out of the gate.

    My suggestion would be to make sure you are doing this for yourself and this is something you want.

  29. Quote Originally Posted by MasterFlexx View Post
    So sounds like your trying to get in shape to impress women or "everyone else" and not for yourself. I find it when most of my friends try to get into BBing they fail because they aren't doing it for themselves. They are doing it for others and that can be disconcerting and unmotivating if your not seeing results right out of the gate.

    My suggestion would be to make sure you are doing this for yourself and this is something you want.
    To tell you the truth, I'm pretty much doing it for myself. She blew our date off! That just made me aware that I really need to do something about my body. It motivated and pushed me to where I am right now. And I should start things by eating the right diet (that's why i'm asking you guys) and pumping some iron!
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