is there a sure fire way to lose weight in 2 weeks?
- 09-06-2007, 07:37 AM
just did that.. i can barely type the words. my muscles are aching like hell. i'm feeling it. oh the pain.. got a little motivation here. LOL top10 man-boobs from hollywood. Best & Worst Celebrity Man Boobs | Body Philosophy ..i should really must get rid of my man-boobs. must train hard! have mercy on us, john travolta! LMAO :bruce3:
- 09-06-2007, 01:56 PM
Do you truly have man boobs? If so your body is producing to much estrogen. In that case you need to take something to clear up gyno. As I don't know your age its hard to recommend anything.
If you cant join a gym you can do paint can squats, walking lunges while carrying weight. Tricep dips using a chair (one that doesn't roll) bicep curls with a weighted item. Bicycling and running, and use your stairs for calf exercises. You can do push ups. Sled drags pulling something heavy across the yard.
And actually with a proper diet, supplements will help boost fat loss.
09-06-2007, 02:27 PM
09-06-2007, 02:35 PM
09-06-2007, 02:43 PM
09-06-2007, 06:47 PM
09-06-2007, 09:54 PM
I'll do the chair method. the one where i'll lift myself up and facing backwards from the chair. I used to do that too. Just got fat and lazy, that's all. but i'm gonna prove it to you guys that i'll be lean in a couple of months.
btw, my date told me that she'll be busy on the day of our date. I told her not to bother. what a.. jeez.
09-07-2007, 03:01 PM
09-07-2007, 03:35 PM
09-09-2007, 02:44 PM
09-09-2007, 09:21 PM
The fact that you want to lose weight in two weeks, (and that you asked how many repetitions to use with DB's to "tone up" your arms in the same thread) has made me resort to headbutting a girlscout who unfortunately came to my door after reading your post.
09-09-2007, 09:47 PM
09-09-2007, 10:02 PM
09-09-2007, 10:03 PM
09-09-2007, 10:26 PM
09-10-2007, 12:41 PM
09-11-2007, 04:09 AM
Is nolvadex a steroid? how do i put that in my system? do i have to inject it? i'm scared of needles..
09-11-2007, 06:19 AM
Fitness is a lifestyle its not something you can accomplish by walking a few days a week, and eating less. If you truely want to like the way you look and feel great you have to dive head first into the **** and make a commitment. 32 single, should tell you something, and i think it sounds a little like "get up off your ass and do something". For the next few months your body weight and those dumbells should be your best friends. After you start to see some results join a gym, and in the mean time endulge in the knowledge that is out there. Learn how to lift, learn how to eat, learn how to live.
09-11-2007, 06:21 AM
Oh.... i forgot to say its a lifetime commitment. Its like being married.
Also just a little more advice, always use negative feedback to fuel your drive, dont let anything stop you from achieving your goals.
09-11-2007, 07:48 AM
09-11-2007, 08:04 AM
1-Write down or take a few moments every so often to dwell on some "Eye-Opener" moments from past days. It's important to remember where you came from, and where you're trying to go.
Example: I was in a nasty skiing accident when I was younger. The actually doctors told me the only reason I was alive and kicking was because of my strong, athletic build.
2- Start making your own opiods. Beta-endorphin is released during bouts of intense exercise, which works through the same mu-opiod receptor as hardcore drugs like morphine, codeine and heroin. Unlike these synthetics, BE causes sensations such as "The Second Wind" and "Runner's High" without the harmful side effects. Only problem is, you actually have to get off your ass to experience it.
3- Headbutt girlscouts. I'm not sure how this works, but I have to vouch for Ubi, it seems to be quite effective.
4- Remeber: you don't want thesinner to have to hunt you down.
09-11-2007, 08:45 AM
Actually I am motivated. I have to look decent by the olympia. I've been working out for 5 years now. I just have a ton of things going on in my day to day life that wears you out. I do my cardio and lift heavy 5 out of 7 days.
And as far as #4 come find me, we can train together a day.
09-11-2007, 08:53 AM
09-12-2007, 07:03 AM
Then I guess this will be more of a lifestyle than a routine. what kinds of food should I eat? what foods should I stay away from? Can I eat no carbs at all and instead, eat white meat and steamed veggies? What do you guys eat when you're weightlifting?
09-12-2007, 04:22 PM
Besides i tend to play with the harder stuff and alot of girls won't touch it so it discredits what I do. Supp wise that is. I'll get pics up but i'm very self conscious so its hard tp put it out there for everyone to see.
09-12-2007, 04:25 PM
09-12-2007, 04:26 PM
09-12-2007, 04:27 PM
09-12-2007, 06:46 PM
So sounds like your trying to get in shape to impress women or "everyone else" and not for yourself. I find it when most of my friends try to get into BBing they fail because they aren't doing it for themselves. They are doing it for others and that can be disconcerting and unmotivating if your not seeing results right out of the gate.
My suggestion would be to make sure you are doing this for yourself and this is something you want.
09-12-2007, 09:07 PM
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