Clen + T3 + 2 hours of cardio in the morning....
Alternatively you could do the slimfast diet. Spike insulin levels sporadically and store fat, but lose alot of muscle so you end up weighing less!
I'd think Clen + DNP would be more effective, but these drugs are quite dangerous to be recommending to someone. I don't have the bravery to even try them myself.
neoborn has a good plan he posted above. Judging by your attitude about weight loss you don't seem very serious about it and really are wasting people's time with suggestions when your first action is to 'sweat like a horse' and 'take diet pills'.
eat clean and workout. run outside or whatever. stop making excuses, esp. when you don't want to help yourself (which it appears to be that way).
You don't need supplements, drugs, or pills, you need to change your attitude.
As for body building, I'mma buy myself a new set of dumbbells to tone down my arm flabs. how many repetitions do ya'll think should I do?
until you can't do anymore repititions in a row.
just did that.. i can barely type the words. my muscles are aching like hell. i'm feeling it. oh the pain.. got a little motivation here. LOL top10 man-boobs from hollywood. Best & Worst Celebrity Man Boobs | Body Philosophy ..i should really must get rid of my man-boobs. must train hard! have mercy on us, john travolta! LMAO :bruce3:
Do you truly have man boobs? If so your body is producing to much estrogen. In that case you need to take something to clear up gyno. As I don't know your age its hard to recommend anything.
If you cant join a gym you can do paint can squats, walking lunges while carrying weight. Tricep dips using a chair (one that doesn't roll) bicep curls with a weighted item. Bicycling and running, and use your stairs for calf exercises. You can do push ups. Sled drags pulling something heavy across the yard.
And actually with a proper diet, supplements will help boost fat loss.
I'll do the chair method. the one where i'll lift myself up and facing backwards from the chair. I used to do that too. Just got fat and lazy, that's all. but i'm gonna prove it to you guys that i'll be lean in a couple of months.
btw, my date told me that she'll be busy on the day of our date. I told her not to bother. what a.. jeez.