I would watch the rice cake intake. I think you'd be better off either factoring the rice cakes into or out of your daily caloric intake, instead of just throwing them in whenever you're still hungry. They spike your insulin levels pretty high, so just throwing them in at random times is not ideal for fat loss. If you're not full at a meal and the rice cakes are not supposed to be in that specific meal, eat more brocolli, especially in the meals that aren't breakfast or around your workout. JMHO.