10 weeks out, enough time? - AnabolicMinds.com

10 weeks out, enough time?

  1. New Member
    IronMarc's Avatar
    Join Date
    Mar 2006
    Posts
    89
    Rep Power
    149

    Reputation

    10 weeks out, enough time?


    I am 178lbs, about 12% bf and I am wondering if I have enough time to get lean enough to compete, I have a problem with loose lower stomach skin so that is a concern, I want to be about 150 cut. What should I do to get lean, and get my lower abs big enough to maybe keep that area tight? A meal plan would be great, I have no idea how many carbs I should eat, how much protein to eat, etc...last time I cut I was eating tuna at least twice a day, and not sure if that is too healthy (ie. mercury levels in fish). Help would be great guys!

  2. New Member
    flytrapcan's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2006
    Posts
    354
    Rep Power
    281

    Reputation

    My 2 cents say it's a rush to lose 28 lbs in 10 weeks and not lose muscle. The problem I've always found is losing that last 5 or so can take longer than desired.

    I 2 will wait to see what the others have to say.
  3. New Member
    Atlas's Avatar
    Join Date
    Sep 2005
    Posts
    247
    Rep Power
    234

    Reputation

    Spend all your time in the nutrition section, post up a sample diet and let us critique it. Complex carbs, lean protein, and EFA's are all your friends.
    •   
       

  4. New Member
    JenJo's Avatar
    Join Date
    Jan 2007
    Age
    32
    Posts
    5
    Rep Power
    96

    Reputation

    My advice would be to go to fitday.com and start logging your meals. Your totals should be around this ratio 50:30:20...protein:carbs:fats. See if your current diet fits this and if not, I or anyone could give you some pointers to help out...and like the guy above said to post your diet.

    Then maybe once you get that together, you can definitely focus on your weight training and then preparing for a later show.

    How bout some starting pictures for us to see. It would make it easier to see where you're coming from.

Similar Forum Threads

  1. 10 Weeks Out from First Meet...
    By CDiesel313 in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 09-04-2010, 07:47 PM
  2. 10 weeks out, what stack should I use?
    By Flexfx in forum Bodybuilding Contest Preperation
    Replies: 2
    Last Post: 06-16-2008, 05:36 PM
  3. Bryce Holmes 10 weeks out from Jr. Nationals
    By powerlifter6920 in forum Pics
    Replies: 0
    Last Post: 04-07-2006, 04:52 PM
  4. Glen 10 weeks out
    By glenihan in forum Pics
    Replies: 52
    Last Post: 05-27-2005, 10:32 PM
  5. 10 weeks out
    By b-boy in forum Pics
    Replies: 22
    Last Post: 02-06-2004, 08:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in