This is actaully for a photoshoot, but it's pretty much the same thing as a competition...just less self tanner
please critique this technique and tell me what could be done better...
5 days out...
day 1 - low carb/low sugar workout/cardio 20 minutes
day 2 - low carb/low sugar workout/no cardio
day 3 - very low carb/very low sugar workout/ 20 minute cardio
day 4 - complex carb load (simple carb only after workout)
day 5 - - - - PRESENTATION - - - Cardio 20-30 minutes (morning), simple and complex carbs and sugar...limited water intake...
how does this look? Should there be Another day of carb loading?
what to eat the day of PRESENTATION to keep definition and muslce fullness at peak...
Thanks for any help...
please critique this technique and tell me what could be done better...
5 days out...
day 1 - low carb/low sugar workout/cardio 20 minutes
day 2 - low carb/low sugar workout/no cardio
day 3 - very low carb/very low sugar workout/ 20 minute cardio
day 4 - complex carb load (simple carb only after workout)
day 5 - - - - PRESENTATION - - - Cardio 20-30 minutes (morning), simple and complex carbs and sugar...limited water intake...
how does this look? Should there be Another day of carb loading?
what to eat the day of PRESENTATION to keep definition and muslce fullness at peak...
Thanks for any help...