So here I am roughly 205+ at 12% bf and I'm 10 weeks away from the show I've gotten leaner since my last bf test but I'm going off the last. It seems I'm maintaining all of my muscle and only losing fat.
My prep cycle
800mgs eq wk
100mgs eod win starting 8 weeks tillor mid january
4iu's gh then I'll drop it 10 days prior as it was recommended to my (Thanks storm)
100mcgs t-4 w/ post w/o slin inj at 10iu's of slin and meal
t-3 asap 25-50mcgs a day
1000mgs wk test prop stoping wednesday prior
100/100mgs tren masterone eod till the wed prior starting at 8 weeks prior
Halo 3 weeks till the 1st week 5mgs/day, 2nd 10mgs/day, 3rd 20-30mgs/day
I'm debating DNP right now at 200mcgs/day for the last 4 weeks b/c of its anti-catabolic and amazin fatloss properties.
My workout has been 5-6 days a week with a day off when I need it.
1- Chest 5-7 exercises, 4 sets, reps 8-20
2- Back 5-7 exercises, 4 sets, reps 8-20
3- legs 7-8 exercises, 4 sets, reps 8-45
4- shoulders 5 exercises, 4 sets, reps 8-20
5- Arms Bis/tris 5-8 exercises, 4 sets, reps 8-20
Up until the 8 week mark
7-8am 10 egg whites 1 cup oatmeal
2 iu gh inj 15 min later slin 6 iu's
9-10 2 scoops 0 carb, 50 gram protein, 30 carbs, 0 fat 30 grams oatmeal
11-1 8 oz steak/ham/chicken/turkey 1/2 sweet potatoe
1-3 8 oz steak/ham/chicken/turkey 1/2 sweet potatoe
Preworkout 1iu's gh
pwo 1iu gh 10 iu's slin/ shake same as above
1 hour later 5 exercises, 4 sets, reps 8-20
Then I usually snack on something like rice cakes, peanut butter, jelly, edamame, something good but contains no bad fat.
3 days a week 3-4mph/ treadmill slow jog or incline walk 30min
every 1-2 weeks I'm going to increase it about 10min
Any suggestions? Also, my main problem is waking up at night starving and wanting to eat more, what can/should I eat? Also, during the day I am STARVING!!!!!???? any supps anyone recommend?