figuire it is better to comunicate in your thread.
Hey what I saw in your diet was you had way to many differant meals
To make it simple you should stick with, fish, lean turkey, and chicken breast.
You had the calories but it is always a learning experiance. I ate the same food for 15 weeks and never cut 1 calorie up till the other day. I am shredded to the bone. If you stay lean enough off season that will allow you to eat some lean steak up till lik e 3 weeks out.
As far as carbs go, stick to 1 or 2 fiberous carbs, peas, brocoli, beans
For Starchy carbs nothing but brown rice, or sweet potatoes. Brown rice is very low glycemic and you can buy a rice cooker and cook enough for 3 days.
The key is keep it simple and dont kill yourself, Plan ahead and you will see a major differance in your conditioning.
If you dont have to adjust your diet it makes life so much more relaxing and no guessing.
You have stepped on stage and now it is time to get the diet ready