heres some pics. ill post more after class.
Well, I won my show. there ended up being 8 guys that did it, more than the 4 I originally thought were gonna show up. The best part of the whole thing was me dropping my first place trophy reaching for the box of krispy kremes! it was hillarious... and we got the startue all glued up and it looks perfect now haha.
Rysigpi: after doing my depletion, I started my load at 8pm on tuesday. I started with a serving of Pure Vitargo, then had a carb meal about every 1.5 to 2 hours until bed. I woke up, had some vitargo and did the same thing as tues night. I had about 75-80 carbs every 1.5 to 2 hours. I alternated whole food sources with servings of vitargo.
We went on at six and I ended up having my last serving of vitargo 2 hours before stage. Then at about 5:15 i had two chocolate glazed with sprinkles krispy kremes, a small stick of beef jerky that gave me like 750mg sodium, and 2 spoonfulls of peanut butter. I also started taking tiny sips of grape juice during pump up and had another half donut about 5 mins before stage. I ate the other half during the break before my individual routine while still taking tiny sips of juice.
The third round of our show was kind of a call out round. they brought up the 4 last place guys, then they called up who ended up being 2,3, and 4 while leaving me back in line. This is when i pretty much had a good idea that I had it.
All in all it was an awesome experience and I most liekly will do it again in the future. It was just awesome being up on stage in front of all those people. a great feeling. I recommend everyone does it.
I'll post pics in a few....
heres some pics. ill post more after class.
the feeling of being on stage is the best. Sounds like you truley enjoyed yourself.
Thanks for the info on carb loading. I am reading everything I can now.
You looked shredded!! How tall are ya and what did you weigh day of the show?
I am 4 week + 1 day out. I am starting to panic and think I am not leaning out enough but I really am right on track (I think? I worry toooo much! ahha). I should drop about 6-8 more pounds and I hope to come in as cut as you. I am just gonna do the best I can.
Again GREAT WORK!!!
Congrats nice work man.
Thanks guys! i enjoyed myself a lot! it was awesome. especially waiting for them to announce second... that was nerve racking haha..
Rysigpi: the tuesday night, the night before the show, I wasn't really counting how many carbs i was eating. I went to pf changs with my family (who flew in for the show) and had stemed chicken, steamed veggies (broccoli, asparagus) and steamed brown rice. Theyre really good there becasue theyll cook it exactly how you want. no fat, no salt anywhere. i just dove into the veggies and brown rice, probably like 200 carbs total just at that sitting. I didnt want my tummy to distend the day of the show so i crammed myself with carbs the night before and made sure to control it on show day.
Here's some more pictures... ill try to get more of my back...
bump, and congratsOriginally Posted by rysigpi
Oh yah... i'm about 5'9" - 5'10" and about 8 hours before stage i weighed 175 on the dot. so i probably put on another one with my carb meals throughout the day. i'd guess i was 177 on stage.
this is the best pic of my back I can find right now.. i know i have some better ones though...
I was worrying like that at about 4 weeks out. but it all ended up coming together. do you have any recent pictures?Originally Posted by rysigpi
I put in morning cardio sessions at about 3.5 weeks out for about 50 minutes a session while sipping on half a scoop of whey isolate and 15g of BCAA. i think this helped me lean out a lot more..
GREAT JOB BRO!!! you look great, any diuretics?
Im tearing the cardio up 6 mournings a week as is sipping on the BCAA's. Again nice work. Its amazing how much you can change your body in 2-3 months!!!
more back pics
Hey man congrats. I was thinking aobut competeing, but always worry about gettin wood on stage, and that eveyrone would be bigger and more shredded
you look goo dman, i think if i cut down to your bf id be around 155...
Great work. At first, I thought the pic in the avatar was recent. Great improvements.
Looking great! Congrats on the big win. It seems your quads and hams set you apart from the competition.
Good Job and Good Luck in the future!
Congrats man....your back was wicked dry!!!!
If you get wood on stage, the ladies in the audience cheer for you more..Originally Posted by Sooty
Good work, brother!! It's good to see you guys go for it, and keeps people from buggin' me about competing..
Guys I've got a question...
The Ronnie Coleman Classic is coming up on May 13th, and I'm struggling to decide if I want to take a stab at a "real" show or not. Do you think it would be possible for me to place decently in the middleweights? I'd be a middleweight unless i dropped to 165 for the lightweights....
I say go for it, because you will have a "real" show experience. ANd if you don't place I know the judges will tell you what you need to do to place. You look great though, so no worries...
So the show you recently did was imaginary?Originally Posted by matthams
The only time it could be considered a "real" show is when you're goin' against national qualified guys, which wouldn't be as easy as a local/regional.. If you gained national qualification, go for it..