ok as promised heres the wheels
- 03-02-2006, 09:08 PM
- 03-02-2006, 09:36 PM
Quads look good... How about the hamstrings? If you are 11 weeks out you may not see much from the back, but you can get a photo of you hitting a side tri or side chest to show them...
03-05-2006, 11:50 AM
Nice quads but I'd say hit the hack squats a little more to emphasize the sweep. Show us a side chest or side tri shot and a rear shot to get a feel for your hams.
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