Matt's Contest Plan!

  1. New Member
    matthams's Avatar
    Join Date
    Jul 2004
    Age
    31
    Posts
    94
    Rep Power
    175
    Level
    11
    Lv. Percent
    24.5%

    Matt's Contest Plan!


    Ok guys. I'm thinking about doing a competition. It is 11 weeks away. I feel like I have enough time to prepare as I'm pretty lean right now already. I'm 5'10" weighing in at about 185 in the morning on an empty stomach.

    Training is:
    Day1: chest/tri/delt
    Day2: back/bi/traps/cardio
    Day3: quads/hams/calves
    Day4: rest/cardio
    Day5: chest/tri/delt
    Day6: back/bi/traps/cardio
    Day7: quads/hams/calves

    I've come up with this diet:

    Meal 1: 1 scoop protein
    cup oats
    271 cals. 5 fat. 30 carb. 30 pro.

    Meal 2: 5oz chicken
    1 cup brown rice
    445 cals. 7 fat. 45 carb. 48 pro

    Meal 3: 5oz chicken
    1 cup brown rice
    445 cals. 7 fat. 45 carb. 48 pro

    Meal 4: (pre) 1 scoop protein
    cup oats
    271 cals. 5 fat. 30 carb. 30 pro

    Meal 5: (post) 1.5 scoop protein
    cup oats.
    406 cals. 7 fat. 46 carb. 46 pro

    Meal 6: 1 cup Nonfat Cottage Cheese
    1 whole egg
    2 egg whites
    290 cals. 5 fat. 14 carb. 49 pro

    Totals: 2128 cals, 242p, 208c, 35f

    I'll also do a refeed one day a week. Probably on my leg or chest day.
    I'm not only going to be eating chicken, I'll use turkey/tuna/lean steak as well. Carbs I'll be using oats, brown rice, sweet potatoes, and supercarb.
    I don't have any efa's because I'm planning on using X-Factor up until 5 weeks out (start tomorrow). At that point I will add them in. I'm currently using kre-alkalyn, fuze, GXR, LX. I also have stim-x, amp, and heat. I'm also planning on getting some x-tend and bulk BCAA's.

    At eight weeks out im thinking this:
    2 weeks SD at 20mg followed by
    6 weeks Prostan starting at 100 going up to 175. I also have m4ohn that I might add at 4 weeks out, or maybe halodrol-50 for the final 4 weeks. I also have MDHT and M5AA that I could put in to harden up. I also have Clen that I will do 2-week cycles of until the show with benedryl in between. For PCT I'll use Toremefine (hopefully), retain, fenotest, maca.

    Any idea's or suggestions? I would be very grateful!

    Pics are coming in a couple minutes...

  2. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4832
    Level
    54
    Lv. Percent
    55.04%
    Achievements Activity ProPosting ProPosting Authority

    Congrats on the decision and best of luck!

    What sort of contest is it?


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  3. New Member
    matthams's Avatar
    Join Date
    Jul 2004
    Age
    31
    Posts
    94
    Rep Power
    175
    Level
    11
    Lv. Percent
    24.5%
    •   
       

  4. New Member
    matthams's Avatar
    Join Date
    Jul 2004
    Age
    31
    Posts
    94
    Rep Power
    175
    Level
    11
    Lv. Percent
    24.5%

    It's just a school competition. I have no idea who's gonna show up. Kinda makes me nervous but oh well. I just want the experience.
  5. Board Sponsor
    Apowerz6's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    2,106
    Rep Power
    1168
    Level
    33
    Lv. Percent
    66.51%
    Achievements Activity ProPosting Pro

    Dude 11 weeks you have got plenty of time esp with being lean... Good luck my friend, as far as your sd usage, i dont think you want only 2 weeks, or pick one anabolic and use that one, with a prostan. I think halo with prostan would be the best bet for you. Why the clen? a standard fat burner would do you fine. I personally dont care for clen sides are just too harsh, for the weightloss
  6. Board Sponsor
    Apowerz6's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    2,106
    Rep Power
    1168
    Level
    33
    Lv. Percent
    66.51%
    Achievements Activity ProPosting Pro

    i have not ran prostan for 8 weeks but i have ran phera plex for 8 and loved it, and i got my blood work and it cam out ok. The only bad thing is that i got sick and i lost my gains, but I am getting ready for a May 27 show so look out, and good luck...
  7. New Member
    matthams's Avatar
    Join Date
    Jul 2004
    Age
    31
    Posts
    94
    Rep Power
    175
    Level
    11
    Lv. Percent
    24.5%

    Thanks man... good luck to you too!
  8. Board Supporter
    WannaGro's Avatar
    Join Date
    Jul 2004
    Posts
    246
    Rep Power
    250
    Level
    13
    Lv. Percent
    46.09%

    Quote Originally Posted by Apowerz6
    i have not ran prostan for 8 weeks but i have ran phera plex for 8 and loved it, and i got my blood work and it cam out ok. The only bad thing is that i got sick and i lost my gains, but I am getting ready for a May 27 show so look out, and good luck...
    Do you have a log for the 8 week PP cycle? And I also agree about dropping the clen, you don't have that much fat to burn off, and you have 11 weeks. with your diet and the componds you'll be running, I would say that ECA would be the most that you need. Good luck.
  9. New Member
    matthams's Avatar
    Join Date
    Jul 2004
    Age
    31
    Posts
    94
    Rep Power
    175
    Level
    11
    Lv. Percent
    24.5%

    Does anyone have any input on my diet and total calories? Could I get away with adding maybe 200 cals a day or just stick with what I've got planned?
  10. New Member
    matthams's Avatar
    Join Date
    Jul 2004
    Age
    31
    Posts
    94
    Rep Power
    175
    Level
    11
    Lv. Percent
    24.5%

    new pics. having trouble deciding whether to use mega-zol with halodrol or m4ohn. halo would be for 4 weeks, m4ohn 5. which do you guys think would be better for contest prep?

    http://anabolicminds.com/forum/attac...1&d=1141274306

    http://anabolicminds.com/forum/attac...1&d=1141274306
    Attached Images Attached Images   
  

  
 

Similar Forum Threads

  1. Need help planning my 16 week contest prep cycle
    By southparkbbb in forum Anabolics
    Replies: 1
    Last Post: 03-11-2013, 05:30 PM
  2. Huge Thank You to Matt Porter for my contest prep !!!
    By bluerocket in forum Bodybuilding Contest Preperation
    Replies: 6
    Last Post: 07-13-2012, 06:24 PM
  3. Help Planning Pre-contest Cycle
    By monsterbox in forum Old School Hormone Use
    Replies: 11
    Last Post: 12-19-2010, 01:20 AM
  4. my cycle plans for November 2011 contest
    By jzaw in forum Anabolics
    Replies: 8
    Last Post: 08-12-2010, 05:49 AM
  5. Matt's MST-Sponsored Contest Prep
    By MB28 in forum Millennium Sport Technologies
    Replies: 63
    Last Post: 06-30-2008, 09:45 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in