Matt's Contest Plan!

[matthams]

Ok guys. I'm thinking about doing a competition. It is 11 weeks away. I feel like I have enough time to prepare as I'm pretty lean right now already. I'm 5'10" weighing in at about 185 in the morning on an empty stomach.

Training is:
Day1: chest/tri/delt
Day2: back/bi/traps/cardio
Day3: quads/hams/calves
Day4: rest/cardio
Day5: chest/tri/delt
Day6: back/bi/traps/cardio
Day7: quads/hams/calves

I've come up with this diet:

Meal 1: 1 scoop protein
½ cup oats
271 cals. 5 fat. 30 carb. 30 pro.

Meal 2: 5oz chicken
1 cup brown rice
445 cals. 7 fat. 45 carb. 48 pro

Meal 3: 5oz chicken
1 cup brown rice
445 cals. 7 fat. 45 carb. 48 pro

Meal 4: (pre) 1 scoop protein
½ cup oats
271 cals. 5 fat. 30 carb. 30 pro

Meal 5: (post) 1.5 scoop protein
¾ cup oats.
406 cals. 7 fat. 46 carb. 46 pro

Meal 6: 1 cup Nonfat Cottage Cheese
1 whole egg
2 egg whites
290 cals. 5 fat. 14 carb. 49 pro

Totals: 2128 cals, 242p, 208c, 35f

I'll also do a refeed one day a week. Probably on my leg or chest day.
I'm not only going to be eating chicken, I'll use turkey/tuna/lean steak as well. Carbs I'll be using oats, brown rice, sweet potatoes, and supercarb.
I don't have any efa's because I'm planning on using X-Factor up until 5 weeks out (start tomorrow). At that point I will add them in. I'm currently using kre-alkalyn, fuze, GXR, LX. I also have stim-x, amp, and heat. I'm also planning on getting some x-tend and bulk BCAA's.

At eight weeks out im thinking this:
2 weeks SD at 20mg followed by
6 weeks Prostan starting at 100 going up to 175. I also have m4ohn that I might add at 4 weeks out, or maybe halodrol-50 for the final 4 weeks. I also have MDHT and M5AA that I could put in to harden up. I also have Clen that I will do 2-week cycles of until the show with benedryl in between. For PCT I'll use Toremefine (hopefully), retain, fenotest, maca.

Any idea's or suggestions? I would be very grateful!

Pics are coming in a couple minutes...

[CROWLER]

Congrats on the decision and best of luck!

What sort of contest is it?


CROWLER

[matthams]

Heres the pics. My posing needs A LOT of work I know. And I think my lat spread looks better in person.

http://anabolicminds.com/forum/attac...1&d=1012718329

http://anabolicminds.com/forum/attac...1&d=1012718329

http://anabolicminds.com/forum/attac...1&d=1012718329

http://anabolicminds.com/forum/attac...1&d=1012718329

[matthams]

It's just a school competition. I have no idea who's gonna show up. Kinda makes me nervous but oh well. I just want the experience.

[Apowerz6]

Dude 11 weeks you have got plenty of time esp with being lean... Good luck my friend, as far as your sd usage, i dont think you want only 2 weeks, or pick one anabolic and use that one, with a prostan. I think halo with prostan would be the best bet for you. Why the clen? a standard fat burner would do you fine. I personally dont care for clen sides are just too harsh, for the weightloss

[Apowerz6]

i have not ran prostan for 8 weeks but i have ran phera plex for 8 and loved it, and i got my blood work and it cam out ok. The only bad thing is that i got sick and i lost my gains, but I am getting ready for a May 27 show so look out, and good luck...

[matthams]

Thanks man... good luck to you too!

[WannaGro]

i have not ran prostan for 8 weeks but i have ran phera plex for 8 and loved it, and i got my blood work and it cam out ok. The only bad thing is that i got sick and i lost my gains, but I am getting ready for a May 27 show so look out, and good luck...

Do you have a log for the 8 week PP cycle? And I also agree about dropping the clen, you don't have that much fat to burn off, and you have 11 weeks. with your diet and the componds you'll be running, I would say that ECA would be the most that you need. Good luck.

[matthams]

Does anyone have any input on my diet and total calories? Could I get away with adding maybe 200 cals a day or just stick with what I've got planned?

[matthams]

new pics. having trouble deciding whether to use mega-zol with halodrol or m4ohn. halo would be for 4 weeks, m4ohn 5. which do you guys think would be better for contest prep?

http://anabolicminds.com/forum/attac...1&d=1141274306

http://anabolicminds.com/forum/attac...1&d=1141274306