water intake?

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    Mr Massacre's Avatar
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    water intake?


    sup fellas, i'm new here... 22, 6ft 237lbs. i'm currently 22 weeks out. what should my water intake be? i am still clean bulking til week 12 then my serious cutting begins until the show.

    thanks.

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    well Judy look who it is, good to see you here Mass.
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    if you're still bulking 1.5 gallons a day would be plenty
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    ^ Yeah, what he said.
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    wow that is alot of water.

    Not saying you are wrong just thinking I better pick up my water intake.


    BTW Mass welcome to the board.


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    play it by feel
    1 gallon minimum
    depending on your protein intake, I'd up it if you are over 300-350g/day I'd think about being in the 1.5 gallon vicinity
    but at this point, I'd get at least 1 gal pure water and make sure you get another 1/2 gal of other liquids (not alcohol as you know)
    I'd keep it at this level all the way through the final week, where I'd up it for a few days to get the flush going hard
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    you need at leats 1 1/2 gallons that far out. Also what are you taking. That is a big factor
  

  
 

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