Beast's Contest Prep Thread

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  1. Beast's Contest Prep Thread


    Hello fellow Anabolic Minders,
    I start my contest prep tomorrow and decided to log my progress here. I am currently 19 weeks and weighing in at 215 lbs. I am shooting to weigh in at around 198 lbs to be at the top of the Light Heavy-weights.

    Here are my 19 weeks out pics:
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  2. Diet


    I am working with a dietician this year, our R&D director Chuck Rudolph. Here is the diet he set up for me:
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  3. Training


    I train Mon-Sat, with 30 minutes of cardio after each session. The cardio session are moderate intensity to promote blood flow to the muscles and increase nutrient partitioning. It is not really to burn fat because the diet will take care of that.
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  4. Supplements


    Supplements
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  5. Good luck Beast! You keep making steady, lean progress.
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  6. good luck man! you definitely should show up in fantastic condition given your BF% is low given its the end of your bulk and you've got 19 weeks to prep

    by the way your quads and hams are looking tremendous

  7. Never thought I'd say this to another man, but.... "nice legs."

    Looking very thick, and you are definitely proportioned well. Good luck!

  8. Thanks guys! I appreciate the support.

  9. Good luck Derek. You look terrible.
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  10. Quote Originally Posted by Robboe
    Good luck Derek. You look terrible.
    And theres the Britts lovely attitude. J/k Rob!
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  11. In this day and age, if being "sick", "messy" and "ill" is good, and stage performers (well, UK hip hop and garage peformers anyhoo) are "booed" because they're dynamite, then Derek can be told he looks crap when he's in solid nick...
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  12. Legs are looking sick bro!!!

  13. Quote Originally Posted by Robboe
    In this day and age, if being "sick", "messy" and "ill" is good, and stage performers (well, UK hip hop and garage peformers anyhoo) are "booed" because they're dynamite, then Derek can be told he looks crap when he's in solid nick...
    Easy easy my friend. Just givin ya some crap.

    But yes Derek you look great man you really do.
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  14. Quote Originally Posted by 3clipseGT
    Easy easy my friend. Just givin ya some crap.
    You do realise i wasn't being serious, yes?
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  15. Quote Originally Posted by Robboe
    You do realise i wasn't being serious, yes?
    You so silly Rob

  16. Quote Originally Posted by Robboe
    You do realise i wasn't being serious, yes?
    Hahaha yea i know. I was just shootin ya some **** tho is all i was sayin. I had a friend from the UK and we got to be real good friends so i know how yall are.
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  17. Hey Derek if you dont mind me asking, what's your leg routine look like? Looking at you reminds me I need to focus on the wheels

  18. Quote Originally Posted by BigVrunga
    Hey Derek if you dont mind me asking, what's your leg routine look like? Looking at you reminds me I need to focus on the wheels
    Third post in this thread has no entire routine. I have a "high" rep day and "low" rep day for legs.

  19. Sweet...thanks man much appreciated!

  20. Your workout looks really nice... consider it stolen Have you done this workout before? Or are you just now starting it for your contest prep.

  21. Looking solid good luck on the contest prep.

  22. mother of god, that is a ****storm of calories. best of luck

  23. Just actually looked at your training. That is huge volume.

    What are chain laterals, D?
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  24. I was thinking the same on being high volume. I don't think my body can take it...but your a freak Beast. Also a bump on what the chain laterals are.

    How would it be to split your 6 day split into "A" and "B" workouts such that you go three days a week and repeat it every two weeks?

    Like, M-W-F (week one) would be your M-T-W.......then M-W-F (week 2) would be your Tr-F-S.

  25. You're looking pretty huge bro. For some reason you look like one of the old school 50's or 60's bodybuilders to me. (except for with much bigger legs, lol).
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