gqsuperman
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anyone else have a proposed diet for the week leading up to a show. i saw the 7 day plan in the previous thread, but i'm looking for alternate methods that people have used with success.
this isn't so much for a competition, rather than just trying to bring out that added definition for a day at the beach or a photo shoot etc.
this isn't so much for a competition, rather than just trying to bring out that added definition for a day at the beach or a photo shoot etc.