Omar22
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Hi , I have been working out of about 6months now and I have gained 14KG (90% or more muscle) and I stopped gaining now from the 4th month , its probably cuz i havent been eating more than i used to , but i wanna know if i have fast metabolism how many calories do i need a day ? because i think calories are my problem not protein cuz i get 120+g of protein every day ..
thanks alot
thanks alot