Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

Page 2 of 4 First 1234 Last

  1. Quote Originally Posted by FL3X MAGNUM View Post
    Thanks for the tease, I'm starving right now lol.
    Haha! Ill tell you how it is. Naw you don't even wanna mess with my awesome Phillies I make when I have leftover steak. The key ingredient is smoked gouda cheese instead of provolone or swiss. It makes the most amazing difference.....


  2. Quote Originally Posted by madds87 View Post
    Haha! Ill tell you how it is. Naw you don't even wanna mess with my awesome Phillies I make when I have leftover steak. The key ingredient is smoked gouda cheese instead of provolone or swiss. It makes the most amazing difference.....

    I slap about a pound of cheese whizz and banana peppers on mine.
    •   
       


  3. Quote Originally Posted by hardwork25 View Post

    I slap about a pound of cheese whizz and banana peppers on mine.
    Banana peppers sound amazing!!! Hardwork i think we might have to open up a restaurant lol.
    Im adding banana peppers with my Gouda.... makes my mouth water....

  4. Well fellas i came to a harsh reality this morning.... i blew out my favorite pair of pants. It used to be that they couldnt fit my legs.... but now i cant even pull them up all the way... soooo stubborn me tries to hard and rips em...

    Its tough being diesel... lol

  5. It is about time I joined. Good luck man.
    •   
       


  6. Quote Originally Posted by madds87 View Post

    Banana peppers sound amazing!!! Hardwork i think we might have to open up a restaurant lol.
    Im adding banana peppers with my Gouda.... makes my mouth water....

    I'm down bro lets do it!! Haha

  7. Quote Originally Posted by Tomahawk88 View Post
    It is about time I joined. Good luck man.
    Theres tom tom!!!!

    Ok everyone introducing big dog himself, tomahawk!!!!

    My goal will be to move weight like tom does.... jk... i dont wanna die...

  8. Quote Originally Posted by madds87

    Theres tom tom!!!!

    Ok everyone introducing big dog himself, tomahawk!!!!

    My goal will be to move weight like tom does.... jk... i dont wanna die...
    Haha it took me a while to find my here.

    You are a funny guy. You would definitely have to do a dirty bulk and trade your abs for an ab haha.

  9. Quote Originally Posted by Tomahawk88 View Post

    Haha it took me a while to find my here.

    You are a funny guy. You would definitely have to do a dirty bulk and trade your abs for an ab haha.
    Haha abs for an ab. Lol

  10. Hey guys. I hate to say this at the beginning of my log, but i was all nauseous again today.... i was going to work out but could not seem to get over the feeling. Hopefully ill be good tomorrow. I took all day drinking ginger ale, eating crackers and drinking water. I prob ate 2000 cal in peanut butter crackers... lol... hopefully im good tomorrow.

  11. Quote Originally Posted by madds87 View Post
    Hmmmm.... The High reps do suck... Hitting 20 to 30 just blows! lol.... But how do you finish your deadlift? Do you hyper extend at the top of each deadlift?
    Yes I do.

  12. Quote Originally Posted by madds87 View Post
    Hey guys. I hate to say this at the beginning of my log, but i was all nauseous again today.... i was going to work out but could not seem to get over the feeling. Hopefully ill be good tomorrow. I took all day drinking ginger ale, eating crackers and drinking water. I prob ate 2000 cal in peanut butter crackers... lol... hopefully im good tomorrow.


    Dude I'm sorry, if anyone knows what you're going through I do, and I wish you a speedy recovery. God crohns sucks.

  13. Quote Originally Posted by thyrod View Post

    Yes I do.
    Well then your good. All you need is time sir.

    Quote Originally Posted by hardwork25 View Post

    Dude I'm sorry, if anyone knows what you're going through I do, and I wish you a speedy recovery. God crohns sucks.
    It does dude. My inflammations in my large intestine isnt inflamed. The crohnes part is actually under remission. Just my stumach... its really acting weird lately... but im just upping my fiber and ill be good to go.

  14. Okay!
    Felt better today and did some chest and bis.

    Incline smith bench 10x10
    Cable flys incline 3x15
    Machine flys 3x10
    Incline smith bench 4x2 heavy heavy 1 set of 20 then another of 50.

    Preacher curls 3x10 slow and contracting

    I discovered that if you tilt your elbows inward that you can focus more of your outer peak of your bis.... never done that before and def made my bis hurt...

    Also have some Bulk Up coming in and i will start taking it once it comes in for a six week bulk. Maybe ill hit 200! Crossing my fingers!

  15. Quote Originally Posted by madds87 View Post
    Okay!
    Felt better today and did some chest and bis.

    Incline smith bench 10x10
    Cable flys incline 3x15
    Machine flys 3x10
    Incline smith bench 4x2 heavy heavy 1 set of 20 then another of 50.

    Preacher curls 3x10 slow and contracting

    I discovered that if you tilt your elbows inward that you can focus more of your outer peak of your bis.... never done that before and def made my bis hurt...

    Also have some Bulk Up coming in and i will start taking it once it comes in for a six week bulk. Maybe ill hit 200! Crossing my fingers!


    Bulk up ??

  16. Quote Originally Posted by hardwork25 View Post
    Bulk up ??
    Tis a nice little PH made by Androfactory
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  17. Yeah Bulk Up seems real interesting. Im really interested to see how i feel since the pills have a type of cycle support in them.
  18. Congratulations on your sponsorship!


    Congratulations on your sponsorship! We love supporting hard working competing athletes like yourself!! We shipped out some product for you, remember to keep your calories high while BULKING. Visit the website for good BULKING info while on Cycle.

    BULKING Nutrition "found on the BULK-UP product page
    https://www.*****************/BULK-UP-p/bulk-up.htm

    Cycle Guide
    https://www.*****************/BULK-UP-p/bulk-up.htm

    CP+R Once-A-Day Technology
    https://www.*****************/BULK-UP-p/bulk-up.htm

    AND VISIT THIS COMPETITION PREPARATION ON THE ANDRO FACTORY BLOG
    http://www.androfactoryblog.com/madd...-review-cycle/

  19. Quote Originally Posted by Androfactory View Post
    Congratulations on your sponsorship! We love supporting hard working competing athletes like yourself!! We shipped out some product for you, remember to keep your calories high while BULKING. Visit the website for good BULKING info while on Cycle.

    BULKING Nutrition "found on the BULK-UP product page
    https://www.*****************/BULK-UP-p/bulk-up.htm

    Cycle Guide
    https://www.*****************/BULK-UP-p/bulk-up.htm

    CP+R Once-A-Day Technology
    https://www.*****************/BULK-UP-p/bulk-up.htm

    AND VISIT THIS COMPETITION PREPARATION ON THE ANDRO FACTORY BLOG
    http://www.androfactoryblog.com/madd...-review-cycle/
    Thank you Andro Factory!

  20. Ok this week at work has been a pain. I have not been able to work out maybe one day. Which is the workout that i posted up. If anything i will be able to catch up this weekend. I still have my major lifts to go.... back and legs.... i have some sweet video ideas.... if anything yall will see how i play catch up. Its crazy!

  21. Name:  ForumRunner_20130312_105809.png
Views: 179
Size:  440.9 KB
    Found 93% lean beef! for 7-8 bucks! its a good day!


    Name:  ForumRunner_20130312_105825.png
Views: 161
Size:  318.7 KB

    Yesterday I worked out.
    Chest:
    Machine Bench one arm- 50 reps warm up 20 lbs, 10r/40lbs, 10r/50lbs, 10r/60lbs
    Machine Incline one arm- 10r/30lbs, 10r/40lbs, 10r/40lbs
    High Incline DBP- 10r/50lbs, 10r/60lbs, 10r/70lbs
    Lower Incline DBP- 8r/70lbs, 8r/70lbs, 15r/40lbs
    Decline Hammer Press- 20r/90lbs, 15r/115lbs, 8r/145lbs
    Super Set
    Close Grip Hammer Press- 15r/90lbs, 15r/115lbs, 12r/145lbs

    Today.
    Back:
    Lat. Pulldown- 30r/40lbs warm up
    Wide Hammer Pull Down- 8r/90lbs, 10r/90lbs, 10r/90lbs
    Super set.
    Close Hammer PD reverse grip- 20r/90lbs, 25r/90lbs, 15r/90 lbs (Crazy Pump!!)
    Bentover Row- 8r/135lbs, 10r/185, 8r/205lbs, 3r/230lbs
    One arm Close Grip lat pull down- 10r/50lbs, 10r/50lbs, 10r/60lbs
    One arm Row DB- 10r/100lbs, 10r/100lbs
    Super Set.
    Rack Pulls- 8r/225lbs, 2r/315lbs (couldn't do anymore. Felt exhausted after this.)

    Started my Bulk Up. My cycle will run like this.
    6pills for six weeks. Then 6 weeks of PCT, which will be Clomid 25mg every day. The goal with the everyday CLomid will be to double my natural production my of free Test. I read an article about it. So gains should stay, with this new concept.

    Also I lost a little weight from a week of messed up diet. Work was unusually busy.... For those of you that don't know. I work on tugboats. I stay on these boats for a week. We have down time for me to be able to work out but sometimes Its a fight to go workout. I get it in when I can.


    Name:  ForumRunner_20130312_105843.png
Views: 149
Size:  271.4 KB
    I had a great pump this morning working out back. Even in my arms.


    Name:  ForumRunner_20130312_105856.png
Views: 158
Size:  348.3 KBOne of the Machines that I use for back. Its what I call "Hammer" Machines. Theres ones for chest, arms, and back. They work great for focal points.

  22. Super excited to have you on board Kurt! We're with you every step of the way to the top. Would love to see some of the pictures from your blog on AF up here.

    List your show again for us.

    ~cheers

  23. Quote Originally Posted by Androfactory View Post
    Super excited to have you on board Kurt! We're with you every step of the way to the top. Would love to see some of the pictures from your blog on AF up here.

    List your show again for us.

    ~cheers
    Yeap! Thank you! I have those same pics up on the first page.

    Yeah ***************** was able to post me up on there web page and start my blog.

    Its real cool to see yourself on an actual website.

  24. 7lbs of ground turkey and ground beef taco meat. Already half gone.

    Name:  ForumRunner_20130313_231413.png
Views: 123
Size:  407.3 KB

    Made chicken alfredo with sun dried tomatoes for my gf for dinner today. It turned out really good. One thing is she its like a bird and then i eat two plates full lol... what a couple lol...

  25. Ok Ladies and Gents,

    This week has been a great week of working out. Finally get me some new headphones. So my head is right for lifting .

    I am really ashamed to say that my diet has not been straight. My stomach has not been the same for a couple of days now. I keep getting nauseous. Not sure why. Sooo Im trying to figure it out. I bought some Prilosec, incase my heartburn was acting up. Also a stack of ginger ale. Im getting my protein in, but my carbs are not right. Im going to increase fiber intake and see if im just full.... I know there has been a bug going on around here, so maybe that's it. If this doesn't get better ill go to the dr. Or jump on some peptides ghrp6 for my hunger.

    Couple of things I have been noticing with Bulk Up.
    1. I am extremely thirsty. Gallon and a half kinda thirsty.
    2. Muscles seem very full. Even on low carbs, considering my diet right now...
    3. Focus is increasing and strength seems to be on point. Definitely have a "hunger" for lifting with this stuff and that only kicks in when I start lifting.
    4. Have not been feeling any sides so far.
    5. Noticing moodiness, more so than usual. I would say emotional.

    But heres a catch up on my workouts.
    Machine Mil Press 90lbs 10 reps, 80lbs 16 reps, 120lbs 10 reps
    super set
    Hammer Mil Press 90lbs 10reps, 140lbs 8reps, 160lbs 8reps
    Lateral raises Cable 20lbs 10reps, 20 20, 20 20, 30 6
    Super Set
    Lateral raises DB 10lbs 20reps, 10 15, 10 20
    One arm standing press 50lbs 10 reps, 60lbs 6 reps, 40lbs 20reps
    Arnold Press 20lbs 15 reps, 20 15, 20 15
    Super Set
    Sit Down Lat Raises 20lbs 10reps, 20 10, 20 10

    Yesterday Worked out Hamstrings and Glutes
    Leg Ext Warm up 100 reps 35 lbs
    Adductor 50 reps 30 lbs
    Partial Deads Floor to Knees 135lbs 10 reps, 135 10, 135 10
    Glute Kicks 30lbs 10 reps, 40 10, 60 10, 80 8
    Super Set
    Machine Leg Curl 60lbs 10reps, 70 10, 90 10, 110 8
    Smith Straight Leg Deads (weight is measured by 25 plates) 50lbs 10 reps, 100 10, 150 8, 200 3, 75 10, 50 10, 25 10
    Abductor 80lbs 55reps
  •   

      
     

Similar Forum Threads

  1. doing my first pre-contest prep for a natual show
    By miller112 in forum Weight Loss
    Replies: 0
    Last Post: 01-28-2012, 07:59 PM
  2. Contest Prep for May 19th (Day 1)
    By MainEvent10 in forum Bodybuilding Contest Preperation
    Replies: 17
    Last Post: 01-17-2012, 11:45 PM
  3. Replies: 41
    Last Post: 07-25-2007, 09:38 AM
  4. anybody use bobo for contest prep?
    By WannaBeHulk in forum Training Forum
    Replies: 15
    Last Post: 06-14-2006, 11:28 AM
Log in
Log in