Getting ready for first photo shoot. Help please. :-)

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    ShmEEzy's Avatar
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    Getting ready for first photo shoot. Help please. :-)


    I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol.

    Thanks



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    This was me yesterday 10/17/12

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    Pay an expert, its worth it.

    They can help you with diet, carbing up, glycogen depletion, drying out, and more.

    Yeah 5.1% is low I would say 7-8%
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    Quote Originally Posted by ShmEEzy View Post
    I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol.

    Thanks



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    This was me yesterday 10/17/12
    If you want someone who is top notch and his clients results speak for themselves look up Shelby Starnes. The dude is a genius.
    E-Pharm Rep... PM me with any questions or concerns
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    That's the final results after a sodium water and carb deplete. I has some sweet tarts right before for a simple carb.
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    Reps bro, looking good.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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    Quote Originally Posted by 02sixxer
    Reps bro, looking good.
    Thanks man I appreciate it.
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