need help on putting on size

[gettn big]

I want to put on size what sould i take? dbol?

 

[RicFlair]

Food, heavy lifting, sleep.

 

[02sixxer]

Thats pretty broad.

 

[RicFlair]

You asked a really broad generic question, I gave you a similar answer. Add a gallon of whole milk to your current caloric intake you'll gain weight.

 

[02sixxer]

You asked a really broad generic question, I gave you a similar answer. Add a gallon of whole milk to your current caloric intake you'll gain weight.

i didn't.

i too thought the question was broad.

 

[mat202]

You asked a really broad generic question, Thats pretty broad.

 

[blurbmonster]

I want to put on size what sould i take? dbol?

Yes d boll will help ore you could take pro hormone methastadrol I've put on 6lb in two weeks

 

[hvactech]

first off completely wrong section, secondly im taking this thread as a freakin joke with the question asked. :sucks:

 

[JD261985]

I want to put on size what sould i take? dbol?

Eat clean, count macros, train hard, get sleep, take creatine mono or creatine orotate, fish oil, multivitamin, good protein blend....research research research and then research some more

 

[HokiePride]

Squat/Bench/Dead......Wendlers 5/3/1...Go!

 

[brobody]

I don't think you should give advice to someone to take a prohormone without knowing there age and current stats despite what their profile may say.if someone is asking such a broad question I believe they have not been lifting long enough and eating enough.

 

[rome32]

I want to put on size what sould i take? dbol?

Plenty of Clean & Lean foods.

Lots of water 1 1/2 gallons a day minimum.

Train Train Train. But keep it smart.

Sleep at least 8 hours a night.

Keep repeating and you'll get there.

You don't need anything but OTC products brother.

 

[Flexpert]

You need to start off with the right diet plan and build as much natural muscle as you can for a few years. Gear comes in later and you need to familiarize yourself with all aspects of bodybuilding first and do your research.

 

[Oscar]

Chickenadrol, steakanazole

 

[hvactech]

Lol.... 2 year old thread