mens physique prep!
- 09-22-2012, 06:03 PM
mens physique prep!
ok so i want to do a mens physique show. before u flame me and call me a homo and try to get me banned from the forum just hear me out. i am 100percent a bodybuilder at heart i eat like one train like one and act like one. its just that my genetics say otherwise. ive been training for aslong as i can remember but when i look in the mirror i closely resemble the top mens physique competitiors as i am taller and just cannot aguire the freak size and density required to go anywhere in body building. so basically i want to compete in physique because i think i can win but my problem is i dont know where to start. what does a precontest cycle even look like for a physique competitor? can some one give me an example or a template or even what thy think they run. if i get enough interest in this thread ill post what i think id do for a precontest cycle though i feel like im far off. thanks in advance
- 09-22-2012, 06:17 PM
Originally Posted by Eric160
09-22-2012, 06:20 PM
09-22-2012, 06:27 PM
09-22-2012, 06:36 PM
09-22-2012, 06:58 PM
09-22-2012, 08:04 PM
im 6ft3in about 235 idk bf percentage exactly because i dont trust bioimpedence scales but thats all i have acess to but abbs and ribs are visible. i like to think my diet and training are in check as i am an exercise science major ill post pics when i get a chance maybee ill have some old ones on my computer.
still noone has even attempted to awnser my question
09-26-2012, 01:10 AM
^what?!?! Old ones??? He knows darn well his facebook is probably plastered with tons of pics! Haha! But no, seriously...you should post pics. You can crop out your head if your anonymously seeking support, but posting stats only gets you so far...and exercise science major or not. Even trainers have trainers! You might need a certain umph to get you to the next step, whether it be a new formulated diet or training program. We are anxiously awaiting a visual to better assist you;-)
09-26-2012, 01:52 PM
im not the kind of person to post pics of myself so no i have absolutely none on my facebook. i dont sse how pictures of myself is helping anyone awnser my question.
all i wanted to know is what a pre-contest cycle for a physique competitor looks like or what ppl think it looks like. i sureley know what a precontest cycle is like for a bodybuilder but im sure they are different being that u can be too muscular for physique
09-26-2012, 02:02 PM
So we can tell you what you need to improve and what kinda of cycle to run there is no cycle called "the standard pre contest cycle"Originally Posted by Eric160
09-26-2012, 05:51 PM
So your telling us that all physique competitors look the same and should ALL be on the same exact cycle?? I'm sorry but the above highlighted sentence in your above post is ludicrous. Not all BB's look the same and are on the same cycle, so why would physique competitor's be any different? You say your quite muscular and obviously you have a large frame at 6ft3in but w/out seeing you, no one could possibly help you. You might not need what a guy 5ft10in would because YOU DON'T LOOK THE SAME!!!! You come on here, start a thread and immediately act like you will get flamed and instead of posting pics ( SO WE CAN HELP YOU) you act defensive and frankly quite immature...
09-26-2012, 05:55 PM
If you closely resemble the top physique competitors then you are stage ready.
If you can only just see your abs then you need to lose fat.
That is as helpful as I can be. What you do pre contest depends on your conditioning at the time.
09-26-2012, 06:03 PM
09-26-2012, 06:38 PM
honestly bro, you say your a bodybuilder through and through. treat it like a bodybuilding prep up until the last few days where you dont need to dry out nearly as much. you need to be showing up to physique diced anyways. pictures will help as far as further assistance in what you're going to need to or at least to help give direction.
I'm just a dude chasing a dream
09-27-2012, 01:10 PM
Bro, I am in the same boat, taller, decent frame, no chance in Bodybuilding. I love having the physique class. I don't give a phuck what you call me, I like it. I am competing in April, may hit another NPC event a few weeks before then too. If you have been keeping up with physique, there is little constencey with the pros. Some are smaller and leaner, while others are a little more muscular. But key is to look athletic, be reasonably lean, and make your body look the best with what you have. Each person has to work different parts more. Me I have to work my back more its my weak point. My front is pretty ripped and leans out great. So post photos so we can see what your working with and what is instore for you. Maybe you lack front delts, or traps, or calves. All that comes into play. Maybe you are like me with a very well developed front and need more back.
09-27-2012, 07:37 PM
im tryin to post pics. i appreciate ur responce as u see the point im trying to get across. never did i say im gonna go win a show tommarow or anytime soon but that my body resemble a physigue competitor much more so then a bber. instead of awnsering my question everyone is trying to bash me because i feel i can suceed somewhere. also i was under the impresion physique is a little healthier as the drug protocol is not as intense. thats y i am trying to see the differences
09-27-2012, 07:53 PM
Nobody bashed you. We said post pics and your stats so that we could help youOriginally Posted by Eric160
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