Legacyfighter's Contest Prep

[02sixxer]

Very good. I am subbed to keep up with ya.

[Legacyfighter]

Very good. I am subbed to keep up with ya.

Thanks a bunch. I should be posting some pic updates soon.

[Legacyfighter]

Weight: 188.0

Top Sets:

Pull-ups: BW+25x 12
Pull-downs: 130x14
DB Rows: 40x21

Great stretch and contraction today. Nice Lat pump. Felt strong today as well. Starting to notice some real changes in my arms. They definitely look bigger AND leaner. Other people have commented on this as well. Things are starting to come together.

[Legacyfighter]

Weight: 188.4

Top Sets:

Smith Calves: 275x18
DB Lat Raise: 20x20
EZ Curl: 65x13

Ridiculous pump today. Everything felt good. Still feeling strong.

[Legacyfighter]

Weight: 187.4

Weight is the lowest yet of this prep, and tomorrow will be even lower. Fat is melting off now.

Just finished a mile swim for my cardio today. I've been pretty active today as well just walking around and running errands. Expecting to be 186 tomorrow morning upon waking.

Back in the gym tomorrow killing it.

[Legacyfighter]

Weight: 186.8

Top Sets:

Incline CG Bench: 185x9 weak sauce
Incline CG Bench: 135x19
OH EZ Ext: 55x18
DB shoulder press: 20x20
OH BB Ext: 55x18
DB Bench: 40x17

Solid session again. Still leaning out nicely. Great pump throughout the entire workout.

[Legacyfighter]

186.8

Top Sets:

RDL: 295x12
Leg Press: 405x18
Oly Squat: 225x16

Another brutal leg session. My workout partner laid in the floor for about 10 minutes after the session. Intense.

[Legacyfighter]

Weight: 185.0

Top Sets:

EZ UH BO Row: 165x12
EZ UH BO Row: 135x14
EZ UH BO Row: 115x14
Underhand Pulldown: 130x19

Pretty awesome Lat pump today. I've never done rows with an EZ curl bar, it makes a huge difference. It adds about 2inches to the ROM and makes it much tougher. During these, back is also parallel to the floor, and no swing is allowed. If the bar doesn't touch my stomach the rep doesn't count. Weight dropped pretty drastically, almost 2lbs since yesterday. Obviously water fluctuation. I am looking leaner. Not quite where I should be at just under 8 weeks out, but getting closer.

[Legacyfighter]

Weight 185.2

Solid session today. Calves, shoulders, and biceps had a ridiculous pump. I managed to get some pre lift progress pics.
















Waist is getting much smaller. Can't tell from pics, but legs, back, and arms are leaning out.

[Legacyfighter]

184.0

Just finished an hour of cardio. It's one of those sad 0 carb days. I'll be starving all day. At least I'm off today and I'll spend all day watching football. Then watching the fights tonight.

[Legacyfighter]

Posing video. Feel free to leave comments and tips. I realize I still have a lot of leaning out to do. I may end up coming into the first show in the mid 170s. Oh well, not too concerned with the number in the scale

http://www.youtube.com/watch?v=IhBFr...e_gdata_player

[Legacyfighter]

Weight: 184.4

CG Bench: 235x7
CG Bench: 195x14
Bar Skull= 21
Skull Crusher: 90x8
Incline CG bench: 120x12

Chest and triceps were blown out by halfway through the workouts. **** git intense. Great lift today. Legs tomorrow... I'm a little scared

[02sixxer]

Wanted to let you you back is nice (total Homo) you have good widtha dn nice muscles. Looking good bro, whats the timeline again?

[Legacyfighter]

Haha thanks. I'm about 7 weeks out. I've still got a long way to go. Hoping things really start tightening up soon

[Legacyfighter]

Weight: 184.2

Top sets:

Smith calves: 280x20
DB Lat Raise: 25x20
EZ Curl: 70x14

Very happy with today's numbers. Monster pump and felt pretty damn strong today. Still getting leaner. Seeing more and more separation in my shoulders.

[Legacyfighter]

9/28/12

Weight: 184.0

Top Sets:

Incline CG Bench: 195x10
Incline CG Bench: 145x16
OH EZ Ext: 60x20
Standing DB Press: 25x17
OH Straight Bar Ext: 60x19
DB Bench: 45x19

Ridiculous pump today. I beat almost all of my numbers from the previous session. Pretty high volume today. I felt pretty strong on everything. Not really sure why my weight is still up, but I'm still looking leaner so I'm not extremely worried about it. I'm assuming this is not my set weight so a total loss of 15 lbs with about 8-10 more to go...

[Legacyfighter]

Yesterday

Weight: 183.6

Top sets:

RDL: 305x12
Leg Press : 415x20
Squats: 235x12

Absolutely brutal workout yesterday. My legs were unbelievably pumped, the burn was very nice. At about halfway through the workout, I was struggling not to throw up, lol.
Again, great leg day

[Legacyfighter]

183.0

Top sets

UH row:175x10
UH Row:145x13
UH Row: 125x15
UH pulldown: 135x20

Ridiculous volume today. Great pump, felt strong. Weight is the lowest yet, and my delts are beginning to separate nicely

[Legacyfighter]

Weight: 183.4

Top sets

DB Calves: 65x30
DB Lateral Raise: 20x26
UR Row: 70x16
BB Curl: 70x15

Great pump today, ESPECIALLY shoulders. Reps were up from last time on just about everything. Biceps felt much stronger today. I'm still looking leaner, but the scale hasn't moved much over the last 10 days. Probably going to adjust the diet a bit

[Legacyfighter]

Weight: 183.0

Top Sets:
CG Bench: 245x6
CG Bench: 205x12
Bar Skull: 21
Skull Crusher: 95x11

This workout was absolutely nuts. My tris have never gotten so fatigued. By the end of the workout, the pump was gone and I could barely get them to contract. On my first set of incline CG bench, the last exercise, I only got 2 reps at 125lbs... WTF, haha. Great workout though. Killed it up until the end when I just had nothing left to give.