Mr. Madds is competing!

[madds87]

Be careful with the high reps. For myself, I need to keep same intensity, volume, weight for a cut or I lose LBM

what you think 20 highest? last set ill low rep it heavy weight...

[Distilled Water]

what you think 20 highest? last set ill low rep it heavy weight...

I did opposite, went heavy. Mostly 8-10, some 15 , untill my last exercise sets, then I'd hit a 20 or 25.

Do you usually gain well on heavy weight moderate reps?

[Distilled Water]

I did hit warm up sets before each sessions of 15-20

[madds87]

I did opposite, went heavy. Mostly 8-10, some 15 , untill my last exercise sets, then I'd hit a 20 or 25.

Do you usually gain well on heavy weight moderate reps?

I do. I notice if I get a great pump, I will get nice gains from that...

[Distilled Water]

Good deal homie, I see a lot of guys shrink when they move to higher reps for cutting. Don't want to see that happen to you!!!!

[madds87]

oooo felt good today....
10x10 bench press
incline flys 5x10
lateral raises 10x10

tire tosses (hee hee) 25 total..... these tires are the tires that go on the side of tugboats lol.... this was fun and something def different....

[madds87]

leg extensions 25,25,15,10
body squats 100 reps
bicycle for an hour
dumbell curls 15, 15, 10, 8, 8
incline curls 25,25,8

im going to try to go to the gym late tonight...

[Distilled Water]

How far out are you?

[madds87]

6 weeks.... getting closer... t

[madds87]

getting some derma therm so well see how much that helps especially on my legs

[Distilled Water]

Awesome man!

[smash1904]

Now that you're back on track what's your stats? How you looking? Peptides and epistane? Should be a good ride.

[madds87]

leg extensions 5 sets of 25
leg press 5 sets of 8
dumbbell military press 5 sets of 10
lateral raises 5 sets of 12
100 crunches
3 sets of 15 rope cable crunches
30 minutes cardio

the epi has been awesome. I have been able to lean out a little bit. I'll take pictures when I get home. I'm working my week on of work.
I'll also be doing another log of derma therm.
it will be helping on losing weight on hard to loose places.
I'll be using this for my chest my quads and also my glutes
I'm really having a hard time losing the fat off my chest.that is around the nipples.
the peptides I'm hoping will help me lose more weight and cut up while holding onto muscle
peptides and anabolics tend to go hand in hand so I'm thinking that will make pretty decent gaines off of itwhile holding lean muscle.
also bought atomic meltdown from nutraplanet and the stuff really really burns. I use it while I'm tanning on a tanning bed.
the epi I'm on 30 milligrams a day I'm not pulsing anymore.
I'm up to 8 grams on fish oil
I'm also taking all your basic post cycle supplements
lycogenic I'm not really sure about what it's doing it might be keeping my inflammation down, but I'm taking so much stuff that I really can't even figure out if it's
helping or not I'm not sure but it's the anti inflammatory in the supplement that's helping my joints feel better but my joints are feeling fantastic.
also taking glucosamine
zMA is also giving me great libido every morning I wake up
also taking 2 grams a day of tyrosine

this past week I have been eating 0 carbs
my protein is still at 200 of my fat probably about 100 I think I'm gonna cut that down.
I'm really wanting to see that cut cut to see my veins in
I want to be shreaded. I'm kinda worried about it at 6 weeks out.
cardio im doing 30 minutes for 4 * a week.

still drinking a gallon of water a day sometimes more but not all the time.
I'm still on the fat burner still have a ton of it left I don't know if it's working.
I am way to use to stimulants right now though. after I'm done with this contest im going to do a detox.

but just wanted to give you all some of what's been going on I know I haven't been real informative on the posting.
so catching up...

[madds87]

peptides coming in tomorrow!!! tomorow will be nuts! ready for a real good workout....

50 fat, 50 carbs, 200 protein
will be trying that out for a while... I wont be adding fat any, only the fat thats in my meat...

[DreamWeaver]

Pretty low on Cals .. is this your daily intake or do you cycle...

[madds87]

daily intake.... I have it to low cause im six weeks out.... and I ceant seem to move some of this fat... no worries I ****load sometimes to... I looked flat so I did that yesterday... im all bulked up now... did nt gain any fat...

[DreamWeaver]

daily intake.... I have it to low cause im six weeks out.... and I ceant seem to move some of this fat... no worries I ****load sometimes to... I looked flat so I did that yesterday... im all bulked up now... did nt gain any fat...

Yah lowest I ever went in daily intake was 2000 cals you are down to 1450 but the loading will probably keep your metabolism going, I would do it once a week at least though...

[madds87]

yeah I think so too man... I mean I dunno... imma look at myself this week and see what happens... I have gotto buy me amirror for work....

[madds87]

but I just want to mention im not counting veggies....

[DreamWeaver]

but I just want to mention im not counting veggies....

Yah you could use the grazing method and take in a significant amount in fibrous vegtables, it's rough but effective...