Mr. Madds is competing!
- 08-30-2012, 02:00 PM
- 08-30-2012, 02:41 PM
Originally Posted by BigTex08
08-30-2012, 02:44 PM
ill try that... I have green teas arizona diet soda cans. they are pretty good... and very light...Originally Posted by Distilled Water
im taking out fat and adding in carbs. the only fat that im going to get is from my meat.
so basically what im counting is 40 carbs bfast and preworkout and then still 200 protein sometimes more if im still hungry... might drink a protein shake...
08-30-2012, 02:45 PM
08-30-2012, 02:52 PM
Bro be careful with calories, you don't need to look contest ready 2 weeks out! You still have 6 weeks (well 5 1/2 I guess) don't get carried away.Originally Posted by madds87
Serious Nutrition Solutions Representative
08-30-2012, 02:58 PM
im not.man still not at the place I wanna be... I still think im long from being done... I wanna be ripped lol and paper thin skin lolOriginally Posted by Distilled Water
08-30-2012, 04:13 PM
They are there... Just mixed in with the regular ones! The raspberry and lime are my favorite!Originally Posted by madds87
08-30-2012, 10:08 PM
08-30-2012, 10:18 PM
08-30-2012, 10:27 PM
big tex im about to join you on that derma! what you think about the stuff?Originally Posted by BigTex08
08-30-2012, 11:36 PM
Wait are you still at 100g carbs a day, or lower now? I remember being close to zero carbs, I was sooo hungry but not for anything but sugar. I'd be standing in line at the store and my mouth would be salivating while I stared down the candy... It was painful. What's your caloric break down right now?
08-30-2012, 11:48 PM
It's good ****! I put it on when i do cardio in the morning and I also wear a waist band. Makes my abs sweat like crazy and it burns but you will get use to it.Originally Posted by madds87
08-31-2012, 11:09 AM
im at zero fats cept for whats in my food... no extra... like fish fat... 80 carbs and 200 protein... yeah... peanut butter keeps staring at me when im laying in bed...Originally Posted by smash1904
08-31-2012, 11:11 AM
sweet i need it for my lower abs and my chest and my legs... my calves are ripped but those are my weak spotsOriginally Posted by BigTex08
08-31-2012, 11:21 AM
no cardio this morning couldnt seem to get up.... then had to go to work... had a protein shake for breakfast ran out of time....
by the way am I supposed to count fruit? im thinking yes...
anywho doing cardio after working out tonight... have legs again mainly on hams and a few on quads...
then im done working out cept cardio for the week! woot woot! and sunday will be my cheat day... im getting pizza I already know it...
but worked out shoulders yesterday...
lateral raises 3x12
front lateral raises 3x8
cable lat raises 3x8
mil hammer press 3x20
smith mil press 3x10
leg lifts 3x15,20,25
good little workout yesterday... I ate sushi afterwards!!! it was amazing!!!
08-31-2012, 01:22 PM
09-01-2012, 01:05 AM
I was under the impression that if you had zero carbs your fat intake wouldn't matter - isn't that kinda how atkins worked? I'm sorta trying to figure how you're getting your calories... No fat, no carbs, and you said 200-300g protein? That's 800-1200 calories, and that sounds like a super low calorie diet... Would that even work without anabolics? I'd think your body would want to eat muscle to lower your bmr, and save fat for self preservation.
09-01-2012, 09:04 AM
naw carvs are @ 80and fat is at 50....
it is low... im not sure why it works.... but I know it is... one day out of the week I shizload. which means a big meal for myself if whatever greazy....
09-01-2012, 11:53 AM
09-01-2012, 11:56 AM
09-01-2012, 11:59 AM
I gottafigure out how to get my back straight... I have a minor crooked back... but it showing in my poses...
09-01-2012, 12:02 PM
09-02-2012, 08:37 PM
Damn bro your arms look huge... And you been tanning? You look a lot darker than those previous pics. Anyways looking good, I'm excited to see it all come contest.
As for your back, you mean like hunching forward? Or what? For awhile I was having problems popping out my left lat, I could get the right out super far, but I really had to work on that mind muscle connection to get the other one, and it still doesn't stick out as far as the other. And as I work on different poses I see other places that don't the same thing as the other side. Is it lagging muscles, or inequalities? Cause I'm starting to understand the difficulty in having symmetry.
09-03-2012, 03:06 PM
yeah man I have scoliosis (sp?) I can see my lats not even... those pictures arent doing me justic... my legs are actually bigger... they look so tiny lol... plus im now working on my poses... went out to my buddy thats been I. this game for a while.. he gave me some good pointers...
chest and tris
hammer incline bench 4x15,20,20,6
smith incline 3x20,20,20
cable crossovers 3x20
hammer bench press 3x15,15,20
30min of cardio
09-04-2012, 12:22 AM
Looking good bro.
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