Mr. Madds is competing!

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    Quote Originally Posted by madds87

    its good... just worn out... I think I knocked myself out when I tried to go through the wall, metaphorically speaking... lol ill really feel the confidence when I get home. I have a hard time having confidence ag work... theres no mirrors or anything... just gym and weights... lol.... were saving money for.mirrors and others weights.. which only takes time.... im about to go to the gym... this morning is the start of something beautifulll... going home tomorrow at 1800.... cant wait... and straight to the gym I go...
    worked outfor fifteen minutes had to come back to work...

    also going back out at 1800

    lat pulldown 50/40,30/70,20/80,15/90
    one arm rows 20/75,15/75,10/90,8/110
    back flys 20/30,20/45,20/60,20/45
    behind the neck pull down 20/60,20/60,20/60,20/60

    finishing up the rest later trying to make my 1800 workout lighter...

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    Nice w/o.
    Just inject.
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    Keep grinding, almost there!!!!

    How you liking the DermaTherm? I'm starting mine 2maro, recompin like it stole my bike
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    Started DermaTherm tonight. Started PCT and really hoping this will help me keep this mid section as tight as it is now. I really just want to maintain during PCT and stay under be under 10% till January when I really start a tru cut.

    Stay with it Madd, all those reps should pay off when you show that back off.
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    Quote Originally Posted by Distilled Water
    Keep grinding, almost there!!!!

    How you liking the DermaTherm? I'm starting mine 2maro, recompin like it stole my bike
    its hott lol.... my skin feels like its tighter... it makes my.veins pop out in my chest... I think ots from the derma... not positive though...
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    Quote Originally Posted by Distilled Water View Post
    Keep grinding, almost there!!!!

    How you liking the DermaTherm? I'm starting mine 2maro, recompin like it stole my bike
    Quote Originally Posted by 02sixxer View Post
    Started DermaTherm tonight. Started PCT and really hoping this will help me keep this mid section as tight as it is now. I really just want to maintain during PCT and stay under be under 10% till January when I really start a tru cut.

    Stay with it Madd, all those reps should pay off when you show that back off.
    Look forward to hearing more on your opinions.
    Just inject.
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    Quote Originally Posted by madds87

    its hott lol.... my skin feels like its tighter... it makes my.veins pop out in my chest... I think ots from the derma... not positive though...
    Haha it was warm when I put it on. It wasn't bad until I started to sweat a little at work, warmed up A LOT.
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    Quote Originally Posted by Distilled Water

    Haha it was warm when I put it on. It wasn't bad until I started to sweat a little at work, warmed up A LOT.
    yeah dude... wear an under amour with it... talk about hott lol....
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    tom ill catch up with updates sry fellas.. wirn out... getting some good rest tonight...
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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    9/24 am and pm workouts
    am
    latpulldown 50/60,30/70,20/80,15/90
    one arm rows 20/75,15/75,10/90,8/110
    back flys 20/30,20/45,20/60,20/45
    behind neck pull down
    20/60,20/60,20/60,20/60

    pm
    pullups 15/fail,10/fail,10/fail
    hammer pulldown 20/140,20/140,20/90,20/90
    bentover row 15/135,12/155,10/155,8/155
    triset of
    push down rope 20/60,20/70,20/60,20/60
    diamond pushup 27/fail, 20/fail, 10/fail, 12/fail
    dips 10/fail, 5/fail, 4/fail, 5/fail
    superset of
    seated calves 20/90,20/105,20/105,20/105
    standing calves 20/200, 20/220, 20/200
    hr cardio stepper...

    9/25
    am hr cardio

    pm
    leg ext 20/90, 20/90, 20/90, 20/90
    superset of
    hack squats 20/135, 20/95, 20/95, 20/95
    leg ext 20/90, 20/90, 20/90, 20/90
    superset of
    lunges 20/50, 20/50, 10/90, 5/140
    leg ext 80/30, 20/45, 12/60
    superset of
    kickbacks 20/20, 20/20, 20/20, 20/20
    goodmornings 20/45, 20/55, 12/60
    leg lifts 50
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    staying strong...
    was way to hungry last night so I upped my protein to 250... ive been eating nothing but tilapia... six meals a day... oatmeal I have after my cardio in the morning and the after my weighttraining in the morning or for the third meal depending if im working or not...

    erase is working great last night I saw new veins... pretty exciting...13 more days fellas!!!
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    Quote Originally Posted by Distilled Water View Post
    Haha it was warm when I put it on. It wasn't bad until I started to sweat a little at work, warmed up A LOT.
    I also notice it hits hard after I stop the activity causing the sweating. I will go for a run with it on, mildly hot throughout run, sweating my ass off. As soon as I stop, Holy **** I am on fire.
    Just inject.
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    Quote Originally Posted by madds87
    staying strong...
    was way to hungry last night so I upped my protein to 250... ive been eating nothing but tilapia... six meals a day... oatmeal I have after my cardio in the morning and the after my weighttraining in the morning or for the third meal depending if im working or not...

    erase is working great last night I saw new veins... pretty exciting...13 more days fellas!!!
    Hell yeah! I ate a lot of tilapia in the last weeks. Then week before it was chicken, unseasoned, BLAH!!!!

    Good to see erase working, any pics?
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    Quote Originally Posted by Distilled Water

    Hell yeah! I ate a lot of tilapia in the last weeks. Then week before it was chicken, unseasoned, BLAH!!!!

    Good to see erase working, any pics?
    I feel better taking a pic in the morning... im up to my fourth meal now... kinda full from all the water...
    trainer told me to up my water to two gallons this week... my body is so bloated right now.. I hold water easily...
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    Quote Originally Posted by HereToStudy

    I also notice it hits hard after I stop the activity causing the sweating. I will go for a run with it on, mildly hot throughout run, sweating my ass off. As soon as I stop, Holy **** I am on fire.
    lol yeah... and you think its a good idea to take your shirt off... nope!!! lol
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    Quote Originally Posted by Distilled Water

    Hell yeah! I ate a lot of tilapia in the last weeks. Then week before it was chicken, unseasoned, BLAH!!!!

    Good to see erase working, any pics?
    chicken last week? why not tilapia? guess my trainer has that instore for me.... yuk... I think ill puke lol...
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    I did the same, a lot of water the final 2 weeks.

    Yeah, chicken. I really don't know why it was chicken over tilapia. My trainer is as old school as it gets, probably why lol. Trust me, dry heaves were nothing out of the norm.

    I would cut my chicken as small as possible, scoop a mouth full and chew like a mad man while holding my breath and drink water to was is down. Worst was when I cut water having to eat it....bad bad memories.
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    thats not even the last of my cooking lol.... had a late night getting food ready for tomorrow... off to bed now!!!

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  20. Senior Member
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    these pictures dont give me justice... and its so hard to actually see my vascularity in these pics...but this is my morning pic... really bloated from all the water... trainer said ill get that real thin skin on my last week...
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    Progress is looking good.
  23. Senior Member
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    Quote Originally Posted by 02sixxer
    Progress is looking good.
    thank you sir
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    Ya man you're coming along nicely, I'm excited for you.
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    Been subbed a while now, just lurking and learning.

    Great progress bro keep it up
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    Doing well my friend, doing well
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    Look good, great chest development...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    thank you fellas... I feel a ton better with the protien bumped up... 2 gals of water right now so im pretty bloated... but that will fade... and cant wait to see the final result!
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    Quote Originally Posted by Red9
    Been subbed a while now, just lurking and learning.

    Great progress bro keep it up
    glad to know theres a few lurking around
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    You ab definition is getting me excited for working towards single digits late this winter. I have about 4 showing, but no where near the definition.
    Just inject.
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    Quote Originally Posted by HereToStudy
    You ab definition is getting me excited for working towards single digits late this winter. I have about 4 showing, but no where near the definition.
    thank you bud. ive been trying to bring out my lower abs... they are very strong... and stick out... you can get it promise... thanx to your derma

    sry for no updates everyone... im worn out... trying to keep up with everything dieting and working out all day it seems like... stay tuned ill have everything caught up when I get to work tomorrow night... its looking good guys seeing new veins is exciting ...
    im ready for this to be over though...
  32. Senior Member
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    ill see if I can get a pic going... im finishing up cardio today and today is it of my 2 hrs... now its just casual walking carbs dropped to 50... and protein... 200 if im'still hungry ill eat more... im looking shredded! started xpel two days ago... last day of two gals of water.... tomorrow one gallon... thurs 1/2 gal then sips friday and saturday...

    sry for no updates im dying lol...
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    Very nice!
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    Weighed in at 162.6!!!
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    Whens contest?
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    Tomorrow son! Lets get this... lol
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    Quote Originally Posted by madds87 View Post
    Tomorrow son! Lets get this... lol
    good luck brother
    Just inject.
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    Good luck today!
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    Quote Originally Posted by Tomahawk88
    Good luck today!
    X's 2
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    Quote Originally Posted by Distilled Water

    X's 2
    X's 3
  

  
 

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