Mr. Madds is competing! - AnabolicMinds.com - Page 6

Mr. Madds is competing!

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    Quote Originally Posted by madds87
    yeah man I have scoliosis (sp?) I can see my lats not even... those pictures arent doing me justic... my legs are actually bigger... they look so tiny lol... plus im now working on my poses... went out to my buddy thats been I. this game for a while.. he gave me some good pointers...

    chest and tris

    hammer incline bench 4x15,20,20,6
    smith incline 3x20,20,20
    flys 3x20
    cable crossovers 3x20
    hammer bench press 3x15,15,20
    dips 3x15
    kickbacks 3x20
    30min of cardio
    Isn't there exercises that can improve that? Like ones that puts emphasis on pulling your shoulders back...


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    hmmm... dunno... maybe... I need to get a chiropracter... they could tell me what to do... do you know of any? myback would be so much stronger if it was straighter...

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    Quote Originally Posted by HereToStudy
    Looking good bro.
    ty hts!

    •   
       

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    Quote Originally Posted by madds87 View Post
    ty hts!
    of course, well deserved.
    Just inject.
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    Quote Originally Posted by madds87
    hmmm... dunno... maybe... I need to get a chiropracter... they could tell me what to do... do you know of any? myback would be so much stronger if it was straighter...
    Do you live in San Diego? Cause I have a good one here. Otherwise look up sports chiropracters in your area. There's one good exercise I do where I lie on my back, put my arms flat on the floor so your shoulders and arms are pressed to the floor. Then keeping them like that you touch your hands together above your head, and then push as far up from your head as possible without loosing contact with the floor. Hold for as long as possible, and do it a couple times. If you can hold your arms straight without losing contact for a minute at a time you're doing better than I can.

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    ok fellas 4.5 weeks out...

    going to go get some eca stack... im going to see if it can finish me off... get my fat down to optimal... my cravings are getting rediculous... im loosing my head... its not helping my crew members are eating candy and such....

    bought some erase pro on topof my posing trunks and posing oils and such.... im thinking about bouncing off of the epi or lowering it and throwing in the erase pro... licogenyx is sweet stuff... but I dont think its as good as erase... erase... ripped me up when I was bulking lol...
    bought two bottles.. also bought xpel for the last week...
    getting closer and closer fellas... kinda nervous... cant stop thinking about it... im even dreaming about it now lol... I cant wait when this is over.. lol

    so what yall think 20 mg epi 4.5 weeks more.. already running it for six so far... lol... pulsed for two weeks beginning...
    drop the epi and start on my erase, or keep epi at 20 or 10 mg and run erase with it? im going to get eca stack this week. licogenyx is going to be dropped. only thing is my joints are going to be so dry.... I know my knees will be killing me these four weeks...

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    Sounds intense (the anticipation).

    As for the epi, hard to give good advice. Some guys react harshly to even small doses of epi, others can tolerate. can you stop and get a health screen?
    Just inject.
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    See homie, this is why I said to keep it simple your first go!!!!

    Sounds super confusing. My advice is drop dpi start erase at 3/day and run until show time...
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    Quote Originally Posted by Distilled Water
    See homie, this is why I said to keep it simple your first go!!!!

    Sounds super confusing. My advice is drop dpi start erase at 3/day and run until show time...
    lol!!! I know!!! it didnt help as much as I had thought it would...
    well I know erase will do it... just gotta figure something out for joints.... should of taken tren instead of epi lol.... haha....

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    Quote Originally Posted by HereToStudy
    Sounds intense (the anticipation).

    As for the epi, hard to give good advice. Some guys react harshly to even small doses of epi, others can tolerate. can you stop and get a health screen?
    I will when everything is done after contest im doing a cleanse and fast...
    gotta get a fam dr. and ill have everything checked... liver enz and blood pressure will be elevated im sure... peptides give me high bp... well kinda high...

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    ok just got back from the gym did an hour of cardio.
    bought the eca stack. holy shiznit this stuff rocks!!! I could run circles around an olympian!!! lol I was sweating my a$$ off while doing the stepper.. and wanted to do more... later tonight when work slows down im going back to the gym and get my legs in... this stack might save me... this energy I really needed...

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    Quote Originally Posted by madds87 View Post
    ok just got back from the gym did an hour of cardio.
    bought the eca stack. holy shiznit this stuff rocks!!! I could run circles around an olympian!!! lol I was sweating my a$$ off while doing the stepper.. and wanted to do more... later tonight when work slows down im going back to the gym and get my legs in... this stack might save me... this energy I really needed...
    ECA is one of the most underrated ways to supplement a cut.
    Just inject.
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    Quote Originally Posted by HereToStudy
    ECA is one of the most underrated ways to supplement a cut.
    so you like it? I cant tell yet I mean the energy is through the roof!

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    the stuff really surpresses my appetite... but im able to get my.meals in and not crave to much

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    Quote Originally Posted by madds87 View Post
    the stuff really surpresses my appetite... but im able to get my.meals in and not crave to much
    Yeah, I love it. Not only does it suppress appetite, it gives you energy to get through the day on a cut, which can be difficult.
    Just inject.
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    At 165 your abs need to be WAY more cut in, drop your carbs up your cardio keep at 6 meals a day for more bulk too! Train 6 days a week and you'll get there Fast.

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    Quote Originally Posted by Llewellyn
    At 165 your abs need to be WAY more cut in, drop your carbs up your cardio keep at 6 meals a day for more bulk too! Train 6 days a week and you'll get there Fast.
    Dont hit the panic button just yet, still has 4 weeks.
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    dw is my mentor lol

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    derma therm is in! putting it on tonight before I go to bed ill tell yall all about it later...

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    Getting my sweat on with derma therm! (Sponsored)

    Ok fellas running another log. Which i wont stray from this one but its for the sponsorship. Derma therm log.

    Ill catch all of yall up on what happened this week, workouts and such. Also a break down on whats going to happen in supplementation. switching things around. Stay tuned!

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    Glad it finally came in.
    Just inject.
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    What a read. Keep up the hard work Cardio will pay off. Love Epi it has slowly moved to the front for me. I can gain mass so easy but when it's cut time I love the way Epi treats me. Vascular, hard, lean I look like a monster. It helps me retain muscle while cutting.

    Also keep us updated on your run with PP DermaTherm.

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    Here We Go!

    Weight this morning. 173.6

    I was at 165 and tried to loose it from there... but obviously you cant cheat... so lesson learned and now its pedal to the metal... since there is only four weeks left.

    So here is my supplement line up.
    multi vit 3x daily
    eca stack 3 x daily
    epistane 2 x daily which I will be coming off of this week and adsing in erase pro when it ahows in the mail
    erase 2x daily till erase pro shows
    licogenyx 2 x daily with a meal
    yoked three pills before workout

    I am also on peptides
    -ghrp 2 100 mcg & cjc no dac 100 mcg 3 x daily

    And last but not least!!!!

    DermaTherm!!!!
    Im starting out at one pump for each section, which are quads, chest, lower back, lower abs, and delts.
    Im also wearing a midsection belt, while I do cardio, which makes the stuff even hotter!

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    Woke up this morning and went straight to the gym for.my workout and cardio...

    Got to the gym at 0840 left at 1200.

    Shoulders
    -db mil press 35lb/20reps,40lbs/20reps,45lbs/15reps,45lbs/15reps
    -db lat raises front
    15/20,15/20,25/12,30/8
    -front
    15/20,15/20,25/12,30/8
    -back
    10/20,20/10,15/12,20/8
    -machine mil press
    80/15,70/12,70/8,70/6
    Triceps
    -nose crushers
    35/20,40/20,40/18,60/8
    -rope push down
    60/20,70/20,70/20,60/20
    Biceps
    -ez curls
    40/20,45/20,45/20,85/6
    -preachers
    45/20,45/20,35/20,35/20
    Calves
    -standing
    200/12,240/10,280/8,300/6
    -sitting
    135/12,135/10,135/8,135/6

    cardio.... dun dun dun
    30 min stepper moderate
    30 min stepper strength training
    30 min jog

    my meals will be the same. cept meat will rotate from chicken, fish, and maybe porkchop. rarely...
    each meal will have some sort of dark green veggie in it about 2 cups..
    ill also through in protein shakes..

    200 protein, 50 carbs, 50 fat.

    -two scoops protein shake after workout
    - whole chicken breast with a salad and fat free ranch
    -chicken breast and broccoli
    -chicken breast and green beans
    -chicken breast and brussel sprouts
    -protein shake
    -protein shake

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    Quote Originally Posted by 02sixxer
    What a read. Keep up the hard work Cardio will pay off. Love Epi it has slowly moved to the front for me. I can gain mass so easy but when it's cut time I love the way Epi treats me. Vascular, hard, lean I look like a monster. It helps me retain muscle while cutting.

    Also keep us updated on your run with PP DermaTherm.
    thank you buddy... yeah im stepping it into high gear now... cardio almost killed me today lol.... but ill be dropping the epi soon... and jumping on erase pro.. that stuff will dry me out nicely...

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    Quote Originally Posted by madds87 View Post
    Im also wearing a midsection belt, while I do cardio, which makes the stuff even hotter!
    I can't even imagine that...all the sweat locked in must be fire!
    Just inject.
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    I ve never ran erase but I have a few bottles sitting in a shoe box.

    I am going to DermaTherm here is a week or so. Can't wait to see how it treats me. Being sub 10% I think it should do me nice. I am going to stay lean till next year so I don't have to cut hard for a show.

    What's your gaol bf% for stage?

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    Quote Originally Posted by HereToStudy View Post
    I can't even imagine that...all the sweat locked in must be fire!
    Wow hardcore. Bet hat burns you up.

    What's you macros looking like now that you cutting hard?

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    Quote Originally Posted by 02sixxer
    I ve never ran erase but I have a few bottles sitting in a shoe box.

    I am going to DermaTherm here is a week or so. Can't wait to see how it treats me. Being sub 10% I think it should do me nice. I am going to stay lean till next year so I don't have to cut hard for a show.

    What's your gaol bf% for stage?
    im planning on being 3%... but well see if thats possible... I have never cut before so its first time learning my body on loosing weight....

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    Quote Originally Posted by 02sixxer

    Wow hardcore. Bet hat burns you up.

    What's you macros looking like now that you cutting hard?
    im at 50 50 200. carbs im fluctuating... mainly cause im burning up to 1400 cals when im doing cardio.... so my body is pretty depleted after all of that... but if anything after a work out ill grab and full of dried fruit mix with nuts.. along with my protein shake. so if I keep this cardio up ill have no problem loosing weight...

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    I seen the macros above after I posted it sorry.

    I can imagine you body being drained after 1400 cals in cardio.

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    yeah man... its fully exhausting... but I have been taking my naps... and my body is responding very well to it... so imma keep it up this week and make a decision sunday if to continue... but def burning fat off of my body... my shirt was soaked... that stepper is killer...

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    Quote Originally Posted by madds87
    yeah man... its fully exhausting... but I have been taking my naps... and my body is responding very well to it... so imma keep it up this week and make a decision sunday if to continue... but def burning fat off of my body... my shirt was soaked... that stepper is killer...
    Whoa whoa whoa, a decision to continue?!?!? As in the prep?
    Serious Nutrition Solutions Representative

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    When you have worked this hard, keep it up. Don't let that go to waste.

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    I am running peps at the moment, ghrp2 and mod grf, they seem to bloat me. I dropped from 3 x a day to one before bed dose. Just for this week because of all the bloat.

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    Quote Originally Posted by Distilled Water

    Whoa whoa whoa, a decision to continue?!?!? As in the prep?
    oh no... I mean the freaking burning 1400 cals to 2000 every morning... I hope im not wasting muscle... but I guess not cause lb of fat is 3400 cals...

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    didnt mean to make it sound like that lol.... im doing this no doubt....

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    Quote Originally Posted by madds87 View Post
    im at 50 50 200. carbs im fluctuating... mainly cause im burning up to 1400 cals when im doing cardio.... so my body is pretty depleted after all of that... but if anything after a work out ill grab and full of dried fruit mix with nuts.. along with my protein shake. so if I keep this cardio up ill have no problem loosing weight...
    Wow that is low... I would never recomend that low... unless you are doing some really big refeeds... I am maintaining 5-6% and eating an average of 3000 cals a day and I have an extremely slow metabolism. Not eating enough is the biggest mistake I think people make it this situation. When you get very low you have to keep the metabolism going. I actually will lose more if I don't undereat...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    I am eating at 2200 cals a day 5 meals 2 small snacks.

    Here's my eating plan on my current cut.

    630 am breakfast- 1/3 cup of oats, 1 scoop iso 100, 5 boiled egg whites
    930-10am snack 1- BCAA 3.5 oz ground turkey
    12-1230 lunch 7oz chicken breast, spinach salad with tomato avacado 3 egg whites onion fat free Italian
    230-300pm snack 2 BCAA drink 3.5 turkey burger
    445-500 pm pre workout shake- 1/4 oats, 1/2 cup frozen strawberries, 1 TBSP Pb, 1 TBSP sugar free jelly, 6oz hood milk 2% 6 oz water 6-8 I e cubes blended, 1.5 scoops iso100

    730 ish. Post workout 1/2 banana, 1 scoop iso100
    830 dinner 7 oz chicken breast/ 6 oz lean beef/ 6oz salmon/ or 7 oz lean turkey plus vegis

    That's my current diet about 2200 cals and I am holding 10% at 215lbs

    I refeed about once a week. Week and a half. I also take in about 50 carbs more on leg days.

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    Quote Originally Posted by DreamWeaver

    Wow that is low... I would never recomend that low... unless you are doing some really big refeeds... I am maintaining 5-6% and eating an average of 3000 cals a day and I have an extremely slow metabolism. Not eating enough is the biggest mistake I think people make it this situation. When you get very low you have to keep the metabolism going. I actually will lose more if I don't undereat...
    I know and I have never wanted to get this low... buttt I am seeing results over night... and it still seems like im holding muscle too... seeing new veins...

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