worked outfor fifteen minutes had to come back to work...Originally Posted by madds87
also going back out at 1800
lat pulldown 50/40,30/70,20/80,15/90
one arm rows 20/75,15/75,10/90,8/110
back flys 20/30,20/45,20/60,20/45
behind the neck pull down 20/60,20/60,20/60,20/60
finishing up the rest later trying to make my 1800 workout lighter...