Mr. Madds is competing!

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  1. worked out my whole body playing catch up this week...
    workout was awsome, the pumps hurt.... such a big pump they turned into cramping.... and im drinking two,gallons of water... sigh... I went and bought two powerades, zero calorie ones... maybe that will help might have been low on magnesium. potassium im taking on the regular, so couldnt be that...


  2. worked out my whole body playing catch up this week...
    workout was awsome, the pumps hurt.... such a big pump they turned into cramping.... and im drinking two,gallons of water... sigh... I went and bought two powerades, zero calorie ones... maybe that will help might have been low on magnesium. potassium im taking on the regular, so couldnt be that...
    oh and weight is 166.8 after working out..
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  3. stupid phone sent my message,three times lol....

  4. Quote Originally Posted by madds87 View Post
    worked out my whole body playing catch up this week...
    workout was awsome, the pumps hurt.... such a big pump they turned into cramping.... and im drinking two,gallons of water... sigh... I went and bought two powerades, zero calorie ones... maybe that will help might have been low on magnesium. potassium im taking on the regular, so couldnt be that...
    oh and weight is 166.8 after working out..
    As you are coming closer, how is confidence?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  5. Quote Originally Posted by HereToStudy
    As you are coming closer, how is confidence?
    its good... just worn out... I think I knocked myself out when I tried to go through the wall, metaphorically speaking... lol ill really feel the confidence when I get home. I have a hard time having confidence ag work... theres no mirrors or anything... just gym and weights... lol.... were saving money for.mirrors and others weights.. which only takes time.... im about to go to the gym... this morning is the start of something beautifulll... going home tomorrow at 1800.... cant wait... and straight to the gym I go...
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  6. Quote Originally Posted by madds87

    its good... just worn out... I think I knocked myself out when I tried to go through the wall, metaphorically speaking... lol ill really feel the confidence when I get home. I have a hard time having confidence ag work... theres no mirrors or anything... just gym and weights... lol.... were saving money for.mirrors and others weights.. which only takes time.... im about to go to the gym... this morning is the start of something beautifulll... going home tomorrow at 1800.... cant wait... and straight to the gym I go...
    worked outfor fifteen minutes had to come back to work...

    also going back out at 1800

    lat pulldown 50/40,30/70,20/80,15/90
    one arm rows 20/75,15/75,10/90,8/110
    back flys 20/30,20/45,20/60,20/45
    behind the neck pull down 20/60,20/60,20/60,20/60

    finishing up the rest later trying to make my 1800 workout lighter...

  7. Nice w/o.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  8. Keep grinding, almost there!!!!

    How you liking the DermaTherm? I'm starting mine 2maro, recompin like it stole my bike
    Serious Nutrition Solutions Representative

  9. Started DermaTherm tonight. Started PCT and really hoping this will help me keep this mid section as tight as it is now. I really just want to maintain during PCT and stay under be under 10% till January when I really start a tru cut.

    Stay with it Madd, all those reps should pay off when you show that back off.

  10. Quote Originally Posted by Distilled Water
    Keep grinding, almost there!!!!

    How you liking the DermaTherm? I'm starting mine 2maro, recompin like it stole my bike
    its hott lol.... my skin feels like its tighter... it makes my.veins pop out in my chest... I think ots from the derma... not positive though...

  11. Quote Originally Posted by Distilled Water View Post
    Keep grinding, almost there!!!!

    How you liking the DermaTherm? I'm starting mine 2maro, recompin like it stole my bike
    Quote Originally Posted by 02sixxer View Post
    Started DermaTherm tonight. Started PCT and really hoping this will help me keep this mid section as tight as it is now. I really just want to maintain during PCT and stay under be under 10% till January when I really start a tru cut.

    Stay with it Madd, all those reps should pay off when you show that back off.
    Look forward to hearing more on your opinions.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  12. Quote Originally Posted by madds87

    its hott lol.... my skin feels like its tighter... it makes my.veins pop out in my chest... I think ots from the derma... not positive though...
    Haha it was warm when I put it on. It wasn't bad until I started to sweat a little at work, warmed up A LOT.
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water

    Haha it was warm when I put it on. It wasn't bad until I started to sweat a little at work, warmed up A LOT.
    yeah dude... wear an under amour with it... talk about hott lol....

  14. tom ill catch up with updates sry fellas.. wirn out... getting some good rest tonight...
  15. Unremarkable is no way to go through life... Doug

  16. 9/24 am and pm workouts
    am
    latpulldown 50/60,30/70,20/80,15/90
    one arm rows 20/75,15/75,10/90,8/110
    back flys 20/30,20/45,20/60,20/45
    behind neck pull down
    20/60,20/60,20/60,20/60

    pm
    pullups 15/fail,10/fail,10/fail
    hammer pulldown 20/140,20/140,20/90,20/90
    bentover row 15/135,12/155,10/155,8/155
    triset of
    push down rope 20/60,20/70,20/60,20/60
    diamond pushup 27/fail, 20/fail, 10/fail, 12/fail
    dips 10/fail, 5/fail, 4/fail, 5/fail
    superset of
    seated calves 20/90,20/105,20/105,20/105
    standing calves 20/200, 20/220, 20/200
    hr cardio stepper...

    9/25
    am hr cardio

    pm
    leg ext 20/90, 20/90, 20/90, 20/90
    superset of
    hack squats 20/135, 20/95, 20/95, 20/95
    leg ext 20/90, 20/90, 20/90, 20/90
    superset of
    lunges 20/50, 20/50, 10/90, 5/140
    leg ext 80/30, 20/45, 12/60
    superset of
    kickbacks 20/20, 20/20, 20/20, 20/20
    goodmornings 20/45, 20/55, 12/60
    leg lifts 50

  17. staying strong...
    was way to hungry last night so I upped my protein to 250... ive been eating nothing but tilapia... six meals a day... oatmeal I have after my cardio in the morning and the after my weighttraining in the morning or for the third meal depending if im working or not...

    erase is working great last night I saw new veins... pretty exciting...13 more days fellas!!!

  18. Quote Originally Posted by Distilled Water View Post
    Haha it was warm when I put it on. It wasn't bad until I started to sweat a little at work, warmed up A LOT.
    I also notice it hits hard after I stop the activity causing the sweating. I will go for a run with it on, mildly hot throughout run, sweating my ass off. As soon as I stop, Holy **** I am on fire.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  19. Quote Originally Posted by madds87
    staying strong...
    was way to hungry last night so I upped my protein to 250... ive been eating nothing but tilapia... six meals a day... oatmeal I have after my cardio in the morning and the after my weighttraining in the morning or for the third meal depending if im working or not...

    erase is working great last night I saw new veins... pretty exciting...13 more days fellas!!!
    Hell yeah! I ate a lot of tilapia in the last weeks. Then week before it was chicken, unseasoned, BLAH!!!!

    Good to see erase working, any pics?
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water

    Hell yeah! I ate a lot of tilapia in the last weeks. Then week before it was chicken, unseasoned, BLAH!!!!

    Good to see erase working, any pics?
    I feel better taking a pic in the morning... im up to my fourth meal now... kinda full from all the water...
    trainer told me to up my water to two gallons this week... my body is so bloated right now.. I hold water easily...

  21. Quote Originally Posted by HereToStudy

    I also notice it hits hard after I stop the activity causing the sweating. I will go for a run with it on, mildly hot throughout run, sweating my ass off. As soon as I stop, Holy **** I am on fire.
    lol yeah... and you think its a good idea to take your shirt off... nope!!! lol

  22. Quote Originally Posted by Distilled Water

    Hell yeah! I ate a lot of tilapia in the last weeks. Then week before it was chicken, unseasoned, BLAH!!!!

    Good to see erase working, any pics?
    chicken last week? why not tilapia? guess my trainer has that instore for me.... yuk... I think ill puke lol...

  23. I did the same, a lot of water the final 2 weeks.

    Yeah, chicken. I really don't know why it was chicken over tilapia. My trainer is as old school as it gets, probably why lol. Trust me, dry heaves were nothing out of the norm.

    I would cut my chicken as small as possible, scoop a mouth full and chew like a mad man while holding my breath and drink water to was is down. Worst was when I cut water having to eat it....bad bad memories.
    Serious Nutrition Solutions Representative

  24. thats not even the last of my cooking lol.... had a late night getting food ready for tomorrow... off to bed now!!!

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  25. these pictures dont give me justice... and its so hard to actually see my vascularity in these pics...but this is my morning pic... really bloated from all the water... trainer said ill get that real thin skin on my last week...
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