Glad it finally came in.
Glad it finally came in.
What a read. Keep up the hard work Cardio will pay off. Love Epi it has slowly moved to the front for me. I can gain mass so easy but when it's cut time I love the way Epi treats me. Vascular, hard, lean I look like a monster. It helps me retain muscle while cutting.
Also keep us updated on your run with PP DermaTherm.
Here We Go!
Weight this morning. 173.6
I was at 165 and tried to loose it from there... but obviously you cant cheat... so lesson learned and now its pedal to the metal... since there is only four weeks left.
So here is my supplement line up.
multi vit 3x daily
eca stack 3 x daily
epistane 2 x daily which I will be coming off of this week and adsing in erase pro when it ahows in the mail
erase 2x daily till erase pro shows
licogenyx 2 x daily with a meal
yoked three pills before workout
I am also on peptides
-ghrp 2 100 mcg & cjc no dac 100 mcg 3 x daily
And last but not least!!!!
Im starting out at one pump for each section, which are quads, chest, lower back, lower abs, and delts.
Im also wearing a midsection belt, while I do cardio, which makes the stuff even hotter!
Woke up this morning and went straight to the gym for.my workout and cardio...
Got to the gym at 0840 left at 1200.
-db mil press 35lb/20reps,40lbs/20reps,45lbs/15reps,45lbs/15reps
-db lat raises front
-machine mil press
-rope push down
cardio.... dun dun dun
30 min stepper moderate
30 min stepper strength training
30 min jog
my meals will be the same. cept meat will rotate from chicken, fish, and maybe porkchop. rarely...
each meal will have some sort of dark green veggie in it about 2 cups..
ill also through in protein shakes..
200 protein, 50 carbs, 50 fat.
-two scoops protein shake after workout
- whole chicken breast with a salad and fat free ranch
-chicken breast and broccoli
-chicken breast and green beans
-chicken breast and brussel sprouts
thank you buddy... yeah im stepping it into high gear now... cardio almost killed me today lol.... but ill be dropping the epi soon... and jumping on erase pro.. that stuff will dry me out nicely...Originally Posted by 02sixxer
I ve never ran erase but I have a few bottles sitting in a shoe box.
I am going to DermaTherm here is a week or so. Can't wait to see how it treats me. Being sub 10% I think it should do me nice. I am going to stay lean till next year so I don't have to cut hard for a show.
What's your gaol bf% for stage?
im planning on being 3%... but well see if thats possible... I have never cut before so its first time learning my body on loosing weight....Originally Posted by 02sixxer
im at 50 50 200. carbs im fluctuating... mainly cause im burning up to 1400 cals when im doing cardio.... so my body is pretty depleted after all of that... but if anything after a work out ill grab and full of dried fruit mix with nuts.. along with my protein shake. so if I keep this cardio up ill have no problem loosing weight...Originally Posted by 02sixxer
I seen the macros above after I posted it sorry.
I can imagine you body being drained after 1400 cals in cardio.
yeah man... its fully exhausting... but I have been taking my naps... and my body is responding very well to it... so imma keep it up this week and make a decision sunday if to continue... but def burning fat off of my body... my shirt was soaked... that stepper is killer...
Whoa whoa whoa, a decision to continue?!?!? As in the prep?Originally Posted by madds87
USPlabs Product Educator. I'm here to help you!
When you have worked this hard, keep it up. Don't let that go to waste.
I am running peps at the moment, ghrp2 and mod grf, they seem to bloat me. I dropped from 3 x a day to one before bed dose. Just for this week because of all the bloat.
oh no... I mean the freaking burning 1400 cals to 2000 every morning... I hope im not wasting muscle... but I guess not cause lb of fat is 3400 cals...Originally Posted by Distilled Water
didnt mean to make it sound like that lol.... im doing this no doubt....
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
I am eating at 2200 cals a day 5 meals 2 small snacks.
Here's my eating plan on my current cut.
630 am breakfast- 1/3 cup of oats, 1 scoop iso 100, 5 boiled egg whites
930-10am snack 1- BCAA 3.5 oz ground turkey
12-1230 lunch 7oz chicken breast, spinach salad with tomato avacado 3 egg whites onion fat free Italian
230-300pm snack 2 BCAA drink 3.5 turkey burger
445-500 pm pre workout shake- 1/4 oats, 1/2 cup frozen strawberries, 1 TBSP Pb, 1 TBSP sugar free jelly, 6oz hood milk 2% 6 oz water 6-8 I e cubes blended, 1.5 scoops iso100
730 ish. Post workout 1/2 banana, 1 scoop iso100
830 dinner 7 oz chicken breast/ 6 oz lean beef/ 6oz salmon/ or 7 oz lean turkey plus vegis
That's my current diet about 2200 cals and I am holding 10% at 215lbs
I refeed about once a week. Week and a half. I also take in about 50 carbs more on leg days.
I know and I have never wanted to get this low... buttt I am seeing results over night... and it still seems like im holding muscle too... seeing new veins...Originally Posted by DreamWeaver