Mr. Madds is competing!
- 09-27-2012, 07:16 AM
- 09-27-2012, 10:01 AM
09-27-2012, 02:01 PM
09-28-2012, 03:05 AM
09-28-2012, 03:52 AM
09-28-2012, 09:54 AM
09-28-2012, 11:20 AM
09-28-2012, 12:55 PM
thank you fellas... I feel a ton better with the protien bumped up... 2 gals of water right now so im pretty bloated... but that will fade... and cant wait to see the final result!
09-28-2012, 12:56 PM
09-29-2012, 09:24 PM
You ab definition is getting me excited for working towards single digits late this winter. I have about 4 showing, but no where near the definition.
09-30-2012, 07:33 PM
thank you bud. ive been trying to bring out my lower abs... they are very strong... and stick out... you can get it promise... thanx to your dermaOriginally Posted by HereToStudy
sry for no updates everyone... im worn out... trying to keep up with everything dieting and working out all day it seems like... stay tuned ill have everything caught up when I get to work tomorrow night... its looking good guys seeing new veins is exciting ...
im ready for this to be over though...
10-02-2012, 03:17 PM
ill see if I can get a pic going... im finishing up cardio today and today is it of my 2 hrs... now its just casual walking carbs dropped to 50... and protein... 200 if im'still hungry ill eat more... im looking shredded! started xpel two days ago... last day of two gals of water.... tomorrow one gallon... thurs 1/2 gal then sips friday and saturday...
sry for no updates im dying lol...
10-04-2012, 01:31 PM
10-05-2012, 06:49 PM
10-05-2012, 08:44 PM
10-05-2012, 10:04 PM
10-05-2012, 11:36 PM
10-06-2012, 12:53 PM
10-06-2012, 01:00 PM
10-06-2012, 01:02 PM
10-06-2012, 01:14 PM
10-06-2012, 01:47 PM
10-06-2012, 01:47 PM
10-06-2012, 05:42 PM
Holy hell, I just read all 17 pages of this log non stop. haha. This is awesome. I didn't even realize the dates on this log, thought it was some old one, but I got to the last page and its today! Great job buddy, you look awesome!
10-07-2012, 10:49 AM
Well fellas laying in bed after a long day. My body is so sore from flexing so much lol.... i got second place in novice.... which is cool with me for my first time... i know what u need to do now.... open middle weight i i didnt place... but i t was a showdown for fifth place.... i lost... the guy beat me with a better upper body.... if i would of came in more shredded i would of won alot more...
My lessons i learned:
dropped carbs out way to early
Started a Fatburner way too
Posing i can get better at, of coarse...
Need to get my calories up higher and slowely taper down
Cardio start small and slowly taper up....
Fat burner at last couple of weeks... like third or fourth...
Loose most fat from cutting cals and cardio...
Thank you fellas for the support... might be a few days but ill post some professional pics later...
I would like to thank finaflex, all of yall for the help and support, my family that put up with my grumpy butt, my Lord and savior, and primordial performance....
There will be a next time fellas!!!! I will return!!!
10-07-2012, 11:10 AM
10-07-2012, 02:46 PM
Ya bro 2nd place is awesome, with what you've learned its only up from here. I have a meeting with a personal trainer that's done contest this week, I'm really excited. I'm thinking the primo route, stuff sounds awesome, but osta is pretty sick so far and I'm not even at the 30mg sweet spot.
10-07-2012, 03:03 PM
I heard 2nd place is cooler than 1st anyways
Congrats man, you did a heck of a job!!!
Serious Nutrition Solutions Representative
10-07-2012, 04:55 PM
Congrats on that novice placing!!
10-07-2012, 08:10 PM
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