Mr. Madds is competing!

[madds87]

Bro be careful with calories, you don't need to look contest ready 2 weeks out! You still have 6 weeks (well 5 1/2 I guess) don't get carried away.

im not.man still not at the place I wanna be... I still think im long from being done... I wanna be ripped lol and paper thin skin lol

[BigTex08]

I was trying to find those... I didnt see em at walmart... must have glanced over em.... cause that would of been crazy.... the cravings are freekin bad lol.... I was drooling! no joke lol

They are there... Just mixed in with the regular ones! The raspberry and lime are my favorite!

[Distilled Water]

Mmm those are yummy!

Madds clear your PM's!

[madds87]

done!

[madds87]

They are there... Just mixed in with the regular ones! The raspberry and lime are my favorite!

big tex im about to join you on that derma! what you think about the stuff?

[smash1904]

Wait are you still at 100g carbs a day, or lower now? I remember being close to zero carbs, I was sooo hungry but not for anything but sugar. I'd be standing in line at the store and my mouth would be salivating while I stared down the candy... It was painful. What's your caloric break down right now?

[BigTex08]

big tex im about to join you on that derma! what you think about the stuff?

It's good ****! I put it on when i do cardio in the morning and I also wear a waist band. Makes my abs sweat like crazy and it burns but you will get use to it.

[madds87]

Wait are you still at 100g carbs a day, or lower now? I remember being close to zero carbs, I was sooo hungry but not for anything but sugar. I'd be standing in line at the store and my mouth would be salivating while I stared down the candy... It was painful. What's your caloric break down right now?

im at zero fats cept for whats in my food... no extra... like fish fat... 80 carbs and 200 protein... yeah... peanut butter keeps staring at me when im laying in bed...

[madds87]

It's good ****! I put it on when i do cardio in the morning and I also wear a waist band. Makes my abs sweat like crazy and it burns but you will get use to it.

sweet i need it for my lower abs and my chest and my legs... my calves are ripped but those are my weak spots

[madds87]

no cardio this morning couldnt seem to get up.... then had to go to work... had a protein shake for breakfast ran out of time....
by the way am I supposed to count fruit? im thinking yes...

anywho doing cardio after working out tonight... have legs again mainly on hams and a few on quads...
then im done working out cept cardio for the week! woot woot! and sunday will be my cheat day... im getting pizza I already know it...

but worked out shoulders yesterday...
lateral raises 3x12
front lateral raises 3x8
cable lat raises 3x8
mil hammer press 3x20
smith mil press 3x10
leg lifts 3x15,20,25

good little workout yesterday... I ate sushi afterwards!!! it was amazing!!!

[HereToStudy]

im at zero fats cept for whats in my food... no extra... like fish fat... 80 carbs and 200 protein... yeah... peanut butter keeps staring at me when im laying in bed...

Peanut Butter is such a pain in the ass. Always tempting on any cut.

[smash1904]

I was under the impression that if you had zero carbs your fat intake wouldn't matter - isn't that kinda how atkins worked? I'm sorta trying to figure how you're getting your calories... No fat, no carbs, and you said 200-300g protein? That's 800-1200 calories, and that sounds like a super low calorie diet... Would that even work without anabolics? I'd think your body would want to eat muscle to lower your bmr, and save fat for self preservation.

[madds87]

naw carvs are @ 80and fat is at 50....

it is low... im not sure why it works.... but I know it is... one day out of the week I shizload. which means a big meal for myself if whatever greazy....

[HereToStudy]

I was under the impression that if you had zero carbs your fat intake wouldn't matter - isn't that kinda how atkins worked? I'm sorta trying to figure how you're getting your calories... No fat, no carbs, and you said 200-300g protein? That's 800-1200 calories, and that sounds like a super low calorie diet... Would that even work without anabolics? I'd think your body would want to eat muscle to lower your bmr, and save fat for self preservation.

You definitely needs some fats. Low works, but even 50 fat is 450 calories from fat. Fat is utilized by the body in a low carb state fairly efficiently, and is actually very important for hormone regulation.

[madds87]

fiftyis what I count but I do not count the fat in my meat... so its prob at 80 or even 90 total...

[madds87]

I gottafigure out how to get my back straight... I have a minor crooked back... but it showing in my poses...

[madds87]

[smash1904]

Damn bro your arms look huge... And you been tanning? You look a lot darker than those previous pics. Anyways looking good, I'm excited to see it all come contest.

As for your back, you mean like hunching forward? Or what? For awhile I was having problems popping out my left lat, I could get the right out super far, but I really had to work on that mind muscle connection to get the other one, and it still doesn't stick out as far as the other. And as I work on different poses I see other places that don't the same thing as the other side. Is it lagging muscles, or inequalities? Cause I'm starting to understand the difficulty in having symmetry.

[madds87]

yeah man I have scoliosis (sp?) I can see my lats not even... those pictures arent doing me justic... my legs are actually bigger... they look so tiny lol... plus im now working on my poses... went out to my buddy thats been I. this game for a while.. he gave me some good pointers...

chest and tris

hammer incline bench 4x15,20,20,6
smith incline 3x20,20,20
flys 3x20
cable crossovers 3x20
hammer bench press 3x15,15,20
dips 3x15
kickbacks 3x20
30min of cardio

[HereToStudy]

Looking good bro.