Mr. Madds is competing!

Page 10 of 14 First ... 89101112 ... Last

  1. Quote Originally Posted by madds87 View Post
    Im also wearing a midsection belt, while I do cardio, which makes the stuff even hotter!
    I can't even imagine that...all the sweat locked in must be fire!
    Just inject.
    Facebook:
    www.facebook.com/heretostudy


  2. I ve never ran erase but I have a few bottles sitting in a shoe box.

    I am going to DermaTherm here is a week or so. Can't wait to see how it treats me. Being sub 10% I think it should do me nice. I am going to stay lean till next year so I don't have to cut hard for a show.

    What's your gaol bf% for stage?
    •   
       


  3. Quote Originally Posted by HereToStudy View Post
    I can't even imagine that...all the sweat locked in must be fire!
    Wow hardcore. Bet hat burns you up.

    What's you macros looking like now that you cutting hard?

  4. Quote Originally Posted by 02sixxer
    I ve never ran erase but I have a few bottles sitting in a shoe box.

    I am going to DermaTherm here is a week or so. Can't wait to see how it treats me. Being sub 10% I think it should do me nice. I am going to stay lean till next year so I don't have to cut hard for a show.

    What's your gaol bf% for stage?
    im planning on being 3%... but well see if thats possible... I have never cut before so its first time learning my body on loosing weight....

  5. Quote Originally Posted by 02sixxer

    Wow hardcore. Bet hat burns you up.

    What's you macros looking like now that you cutting hard?
    im at 50 50 200. carbs im fluctuating... mainly cause im burning up to 1400 cals when im doing cardio.... so my body is pretty depleted after all of that... but if anything after a work out ill grab and full of dried fruit mix with nuts.. along with my protein shake. so if I keep this cardio up ill have no problem loosing weight...
    •   
       


  6. I seen the macros above after I posted it sorry.

    I can imagine you body being drained after 1400 cals in cardio.

  7. yeah man... its fully exhausting... but I have been taking my naps... and my body is responding very well to it... so imma keep it up this week and make a decision sunday if to continue... but def burning fat off of my body... my shirt was soaked... that stepper is killer...

  8. Quote Originally Posted by madds87
    yeah man... its fully exhausting... but I have been taking my naps... and my body is responding very well to it... so imma keep it up this week and make a decision sunday if to continue... but def burning fat off of my body... my shirt was soaked... that stepper is killer...
    Whoa whoa whoa, a decision to continue?!?!? As in the prep?
    Serious Nutrition Solutions Representative

  9. When you have worked this hard, keep it up. Don't let that go to waste.

  10. I am running peps at the moment, ghrp2 and mod grf, they seem to bloat me. I dropped from 3 x a day to one before bed dose. Just for this week because of all the bloat.

  11. Quote Originally Posted by Distilled Water

    Whoa whoa whoa, a decision to continue?!?!? As in the prep?
    oh no... I mean the freaking burning 1400 cals to 2000 every morning... I hope im not wasting muscle... but I guess not cause lb of fat is 3400 cals...

  12. didnt mean to make it sound like that lol.... im doing this no doubt....

  13. Quote Originally Posted by madds87 View Post
    im at 50 50 200. carbs im fluctuating... mainly cause im burning up to 1400 cals when im doing cardio.... so my body is pretty depleted after all of that... but if anything after a work out ill grab and full of dried fruit mix with nuts.. along with my protein shake. so if I keep this cardio up ill have no problem loosing weight...
    Wow that is low... I would never recomend that low... unless you are doing some really big refeeds... I am maintaining 5-6% and eating an average of 3000 cals a day and I have an extremely slow metabolism. Not eating enough is the biggest mistake I think people make it this situation. When you get very low you have to keep the metabolism going. I actually will lose more if I don't undereat...
    Unremarkable is no way to go through life... Doug

  14. I am eating at 2200 cals a day 5 meals 2 small snacks.

    Here's my eating plan on my current cut.

    630 am breakfast- 1/3 cup of oats, 1 scoop iso 100, 5 boiled egg whites
    930-10am snack 1- BCAA 3.5 oz ground turkey
    12-1230 lunch 7oz chicken breast, spinach salad with tomato avacado 3 egg whites onion fat free Italian
    230-300pm snack 2 BCAA drink 3.5 turkey burger
    445-500 pm pre workout shake- 1/4 oats, 1/2 cup frozen strawberries, 1 TBSP Pb, 1 TBSP sugar free jelly, 6oz hood milk 2% 6 oz water 6-8 I e cubes blended, 1.5 scoops iso100

    730 ish. Post workout 1/2 banana, 1 scoop iso100
    830 dinner 7 oz chicken breast/ 6 oz lean beef/ 6oz salmon/ or 7 oz lean turkey plus vegis

    That's my current diet about 2200 cals and I am holding 10% at 215lbs

    I refeed about once a week. Week and a half. I also take in about 50 carbs more on leg days.

  15. Quote Originally Posted by DreamWeaver

    Wow that is low... I would never recomend that low... unless you are doing some really big refeeds... I am maintaining 5-6% and eating an average of 3000 cals a day and I have an extremely slow metabolism. Not eating enough is the biggest mistake I think people make it this situation. When you get very low you have to keep the metabolism going. I actually will lose more if I don't undereat...
    I know and I have never wanted to get this low... buttt I am seeing results over night... and it still seems like im holding muscle too... seeing new veins...

  16. Quote Originally Posted by 02sixxer
    I am eating at 2200 cals a day 5 meals 2 small snacks.

    Here's my eating plan on my current cut.

    630 am breakfast- 1/3 cup of oats, 1 scoop iso 100, 5 boiled egg whites
    930-10am snack 1- BCAA 3.5 oz ground turkey
    12-1230 lunch 7oz chicken breast, spinach salad with tomato avacado 3 egg whites onion fat free Italian
    230-300pm snack 2 BCAA drink 3.5 turkey burger
    445-500 pm pre workout shake- 1/4 oats, 1/2 cup frozen strawberries, 1 TBSP Pb, 1 TBSP sugar free jelly, 6oz hood milk 2% 6 oz water 6-8 I e cubes blended, 1.5 scoops iso100

    730 ish. Post workout 1/2 banana, 1 scoop iso100
    830 dinner 7 oz chicken breast/ 6 oz lean beef/ 6oz salmon/ or 7 oz lean turkey plus vegis

    That's my current diet about 2200 cals and I am holding 10% at 215lbs

    I refeed about once a week. Week and a half. I also take in about 50 carbs more on leg days.
    yeah I would refeed on leg day... not only should you do legs but also cardio on that day. and if you can do it all in the morning...

    this week I found a sweet spot... I have been doing my hr stepper once I wake up on fast.. after, I eat veggies and chicken... small handful of nuts... then wait thirty minutes jump into workout for that day.... my body is responding awsomely to it... every morning im seeing results... the stepper sucks though... today I felt bad and couldnt finish my workout, prob cause I didnt sleep well and just low on carbs... so I had about 100 carbs... body blew up off of it lol... looked awsome... went home after gym and passed out for three hours... I think im good now well see how workout will go tom.. ill post workouts later... yall are going to flip at what I did yesterday lol and even today...

  17. dw is right... but honestly... everyone is different... im responding well to it right now... dont know why... cause this is the lowest I have ever got... my body is worn out... but I have already gone to this extreme cant really go up and then down again... what I would recommend for anyone that is cutting gradually cut carbs... I cut carbs to soon... but the first time is all learning anyway

  18. yesterday....
    wt 171.0

    1hr of stepper

    leg press single leg 20/135,15/225,12/205,8/275
    leg ext 20/75,20/90,20/105,100/45
    lunges single leg 12/135,8/135,6/225
    leg extensions 8/165,8/180,6/195,50/45
    hack squats 20/90,20/90,20/90,20/90
    leg extensions 20/135,50/45,100/30
    straight leg lifts
    3x50
    roller 1xfailure failed at 30
    machine crunch 20/60,20/60,20/60,20/60

    today
    wt 170.4
    1hr of stepper

    smith bench press 20/135,20/135,15/155,8/185
    hammer decline press 20/225,20/225,16/225,20/185
    smith incline press 20/95,20/95,20/95,20/95
    cable crossovers 20/40,20/40,20/30,20/30
    incline c.c. 20/20,20/20,20/20,20/20
    front c.c. 20/20,20/20,20/20,20/20
    fly machine 20/75,12/120,8/165,6/165
    close grip bp 20/80,20/100,20/100
    wide grip bp 20/135,20/135,20/135

    nosebreakers 20/45,15/50,12/60,8/65
    rope pushdown 20/70,20/60,20/60,20/60
    dips fail 11,10,10

    I wasnt feeling too hot today... couldnt sleep last night... not sure why... I felt so worn out and like crap. I took in 100 carbs today just cause I thought it was maybe that... im also getting a sore throught so.... I hope im not getting a cold....

  19. Yeah I am not going as low as you. I am going to 7%, maybe 6, for a photo shoot then maintain 7-9% till January then I will start a very lean bulk cycle through end of February. My bulk will be very clean, as clean as most peoples cuts, I just need a few more lbs of mass for stage in April. It should be a easy cut from 10%. If I didn't run Epi and Tzone I would do a small bulk in November and December but I will just be off pct and we have vacation and family coming in. So I figured I will blitz bulk with dry compounds and carry it into a cut and stage time. I still have to map it all out.

    Just curious are you doing your own diet plans and cardio routines or did you have help from a trainer/dietitian?

  20. Quote Originally Posted by madds87 View Post
    yesterday....
    wt 171.0

    1hr of stepper

    leg press single leg 20/135,15/225,12/205,8/275
    leg ext 20/75,20/90,20/105,100/45
    lunges single leg 12/135,8/135,6/225
    leg extensions 8/165,8/180,6/195,50/45
    hack squats 20/90,20/90,20/90,20/90
    leg extensions 20/135,50/45,100/30
    straight leg lifts
    3x50
    roller 1xfailure failed at 30
    machine crunch 20/60,20/60,20/60,20/60

    today
    wt 170.4
    1hr of stepper

    smith bench press 20/135,20/135,15/155,8/185
    hammer decline press 20/225,20/225,16/225,20/185
    smith incline press 20/95,20/95,20/95,20/95
    cable crossovers 20/40,20/40,20/30,20/30
    incline c.c. 20/20,20/20,20/20,20/20
    front c.c. 20/20,20/20,20/20,20/20
    fly machine 20/75,12/120,8/165,6/165
    close grip bp 20/80,20/100,20/100
    wide grip bp 20/135,20/135,20/135

    nosebreakers 20/45,15/50,12/60,8/65
    rope pushdown 20/70,20/60,20/60,20/60
    dips fail 11,10,10

    I wasnt feeling too hot today... couldnt sleep last night... not sure why... I felt so worn out and like crap. I took in 100 carbs today just cause I thought it was maybe that... im also getting a sore throught so.... I hope im not getting a cold....
    Yeah there's something going around here. A few people at work have been sick. I am staying far away from them. I can't afford to get sick, and being calorie deficient doesn't help the immune system much. Hopefully you are just tired from all the calories burnt and lack of rest. Do you know what % you are now at 170?

  21. Whoa been gone a week and there's 5 pages of reading... Looks like everything's going well, if you're responding well to the low calories good for you. I'd be worried about muscle wasting but that doesn't seem to be a problem. I hope you're not getting sick, I've been kinda fighting something for weeks. I see a lot of new supplements in your regiment, but why drop the epi? I seem to of missed the reason. Eca is awesome, I've been taking it the last couple weeks too.

  22. Quote Originally Posted by smash1904
    Whoa been gone a week and there's 5 pages of reading... Looks like everything's going well, if you're responding well to the low calories good for you. I'd be worried about muscle wasting but that doesn't seem to be a problem. I hope you're not getting sick, I've been kinda fighting something for weeks. I see a lot of new supplements in your regiment, but why drop the epi? I seem to of missed the reason. Eca is awesome, I've been taking it the last couple weeks too.
    either my epi was bad or I wasnt responding to it like I used to... I was scratching.my head on that one... plus back pumps and side effects were building... so I said screw it and jump on the erase...
    erase pro was my second best thing that I know I respond well to... im already hard and lean getting vascular from only taking a week....

    yeah I hope im not getting sick too... I might have to have a cheat bfast to jumpstart my immune system... hopefully not though... I have some emergen-c to drink if its not better tomorrow... I dunno... if my body could just hang on this training will give me some nice results....

  23. Quote Originally Posted by 02sixxer

    Yeah there's something going around here. A few people at work have been sick. I am staying far away from them. I can't afford to get sick, and being calorie deficient doesn't help the immune system much. Hopefully you are just tired from all the calories burnt and lack of rest. Do you know what % you are now at 170?
    not sure right not buddy I really dont.measure it... ill do that when im on week two... im just doing it.by site... I know its low though...

  24. Quote Originally Posted by 02sixxer
    Yeah I am not going as low as you. I am going to 7%, maybe 6, for a photo shoot then maintain 7-9% till January then I will start a very lean bulk cycle through end of February. My bulk will be very clean, as clean as most peoples cuts, I just need a few more lbs of mass for stage in April. It should be a easy cut from 10%. If I didn't run Epi and Tzone I would do a small bulk in November and December but I will just be off pct and we have vacation and family coming in. So I figured I will blitz bulk with dry compounds and carry it into a cut and stage time. I still have to map it all out.

    Just curious are you doing your own diet plans and cardio routines or did you have help from a trainer/dietitian?
    I have a buddy that is training me hes been through five contests so hes familiar... but hes a fat boy at heart... I tend to stay lean even bulking dirty...

    but im also making my own decisions. this is new but I am personal trainer certified and am familiar with this training... its just the last few weeks that get intense...

  25. It's good to have someone with you that's been there. I got certified as a trainer in 02 but don't do it professionally. Having that knowledge can really help. I have a good friend that has been competing for a little over a year and a half. He has a great knowledge base on diets but lacked on gym knowledge. He has made great progress over the last year. He has really started to learn how to build his body. He has just stared his cut for November show. He should do really well.

    You are right the last few weeks ....... Is the time it gets hard. the strict diet, the cardio, the time spent. It has to feel good though to see the results. More then any scale, fat measurement, weight lifted, the mirror is the one thing that motivates me. When I see deep cuts, new veins, new striations, better muscle tone, I can dig deeper and work harder. I guess that's self motivation.

    Wish the Epi would of produced better results for you! I love myself on it. It always treats me so good. I do see a lot of people that don't feel the same way. I guess its each person physiological make up.
  •   

      
     

Similar Forum Threads

  1. Mr.Cooper69, Is This A Good Pre-Workout Stack?
    By SquatOrTwat in forum Supplements
    Replies: 20
    Last Post: 06-05-2012, 05:36 PM
  2. Where is MR.50?
    By T-Bone in forum General Chat
    Replies: 17
    Last Post: 03-11-2012, 03:12 AM
  3. Mr friend is an idiot, u agree?
    By strongman24 in forum General Chat
    Replies: 5
    Last Post: 11-12-2011, 06:22 AM
  4. Is Jay Cutler going to win Mr. Olympia 2008 ?
    By ReaperX in forum Pro Bodybuilding
    Replies: 44
    Last Post: 07-17-2008, 07:13 AM
  5. Why Mr. Barker is King!
    By Hurleyboy05 in forum General Chat
    Replies: 13
    Last Post: 12-17-2007, 06:01 PM
Log in
Log in