Competing in First Men's physqiue show
- 07-14-2012, 04:53 PM
Contest is 19 weeks and 4 days out. Getting ready and doing it what needs to be done.
BCAA morning lunch dinner , pre and post work out
Ephdra,caffeine, and aspirin
1/2 cup oatmeal
5 egg whites 1 whole
2 scoops of protien with Bcaa
8 oz chicken breast
1/2 cup of white rice
2 scoops of protien and walnuts
1/2 white rice
2 cans of a tuna and 1 cup of green beans
8 oz chicken with 6 medium size asparagus
Water intake is 1 1/2 gallon a day
Workout changes constantly so I couldn't even post day by day for the amount of time I'm limited to list everything but simple split training with cardio 45 prior to heavy lifting and light lifting
My coach is NPC national contestant Quenton Randolph. I hope to get as much encouragement as possible
5 ft 8 in
Approx 15-17 % bf
Approx 5-7 % bf
- 07-14-2012, 05:03 PM
- 07-14-2012, 07:24 PM
07-15-2012, 10:22 AM
19 weeks and 2 days
Diet is pretty normal except ate cereal for breafast to load up my carbs for the gym. I'll have a nice breakfast afterwards. Meeting up with my coach on 30 min to train. I keep everyone updated on progress. A photo a week.
07-15-2012, 06:27 PM
awesome man. are you going to log your whole contest prep? Ill definitly follow along wifes doing a show in october and wants me too as well so ill be in prep mode with ya
Platinum Nutraceuticals company rep
Xcel Sports Nutrition Sponsored Athlete
National Level NPC Competitor, C.P.T, S.S.N Inbox me any questions
07-15-2012, 07:30 PM
Yes ill try to,
Bowl of cereal and a bannana
Post amino with protien and oats
6 egg whites and sausage
8 oz chicken with aspargus
Protien shake with aminos
Left over chicken and aspargus again.
25 stairmaster with 30 of bicycle
Started with circuit abs on all machines for 2 sets no rest
Flat bench dumbell 3 sets
Incline dumbell press 3 sets
Standing preacher 3 sets
Incline dumbell curls 3 sets
Standing dumbell curls 3 sets
Tricep pulldowns 3 sets
French standing tricep extensions 3 sets
Overhead seated tricep ext 3 sets
3 hours total
Great workout adding 700 mg of mast and 400 mg of prop with whinny 8 weeks out. Got 11 weeks left of tren e and sus left
07-15-2012, 07:31 PM
07-15-2012, 09:29 PM
Good luck man.
I am also trying to start doing contests.
How is your diet looking? are you sticking to what is above. Or have you atlered it or kinda have a lot of substitutes
MRSupps Muscle Research Athlete
07-16-2012, 03:44 AM
Yes i post what i eat that day. only time it differs is when i am working 10 hour shifts. i eat breakfast which is normally 5 egg whites. then break is a protein shake, then my 8 oz chicken and veggies then next break i eat protien shake or a some kinda snack with a banana. then i always carb up before a workout. then post i try to eat fish or chicken sometimes turkey. but keeping my diet very clean. You can alter as far out as i am, crucial is when it gets down to week 4 to 5. thats when water and all that needs to go. drinking distilled and getting that hardness. Right now is just cutting fat and uping cardio while trying to maintain and take in as much protein as possible. Temptation is always there my friend. Look what i have to deal with
07-16-2012, 12:45 PM
Ok gym time
been hitting it hard the last few days so im going to do a light shoulder abs
dumbell shoulder press 3 sets
lateral raises 3 sets
some upright rows 3 sets
hit some rear delts for 3 sets
then reverse crunches and crunches til failure.
Take it light, tomorrow is legs and i need as much rest as possible.
Breakfast so far is 5 egg whites and a banana
pre workout - 1 cup of white rice.
then off to a 10 hour work day in a warehouse Tig welding Truss' all night
Today is monday so ill be posting a progress on Friday
07-16-2012, 01:04 PM
07-17-2012, 04:04 AM
5 egg whites with hot sauce ( started to get plain )
Pre work out
One slice of wheat with honey and peanut butter
Protien shake plus 2 cans of tuna and green beans
At work break
Protien with banana
8 oz chicken with brocolli
Late break protien again .
Don't forget your BCAAs, very very strong believer of em as some aren't but like I said everyone has there views.
If I'm still hungry at night ill drink a protien in the middle of the night.
Now, everybody is different but to cut weight this works for me. I'm sure others have inputs and there .02 and are more than welcome to input, this site is to better all of us and make the contest that we strive to compete in amazing and better each year.
Still not fully carb depleted so workouts are still very strong. The ephdra works wonders, all those new thermos don't compare to the old school stuff.
Gym tomorrow - Pain Day
Flat bench 4 sets 12 reps with a warm up
Clean and press 4 sets for 12 reps
Deadlift heavy 2 sets for 6 - 8
Squats wide 4 sets light for 25 reps
Calve raises 4 sets of 30
Remember physique is to see that tear drop right above the knee and defintion in the calves.
Next day off. Thank god!
07-17-2012, 04:08 AM
Thank you, if you have questions ask. This is a new contest many are not informed on what they look at.Originally Posted by sprintstar01
Normally, don't quote me, they have 4 areas, they look at shoulder broad, ab definition, leg/ calves and chest, all symmetry and hardness.
All personality, smile male sure your confident and you have the mindset and you will when your diet and ready.
07-17-2012, 10:29 AM
07-17-2012, 11:44 AM
07-17-2012, 11:48 AM
07-18-2012, 05:05 AM
your going to be running up against some heavier guys, especially at 156 at 5 ft 8 and above. average will be about 200 - 220
07-18-2012, 05:08 AM
Breakfast. Egg whites again with the hot sauce,
i made Chicken pianti for lunch
another protien shake at work during my shift
yogurt and banana as a snack
another protien shake
sucks getting off work at 3 am
07-19-2012, 07:46 PM
07-20-2012, 02:49 PM
I said 5 8 and above....read before u comment. If Ur 6 ft 2 170 pounds you will lack muscle and that is still what they are looking
07-20-2012, 02:52 PM
Going through divorce, diet is wack, workout is gone, wife left, has messed up the routine. Well post more about the diet later
07-20-2012, 02:56 PM
This like just happen?Originally Posted by TayTeg
07-20-2012, 03:06 PM
07-21-2012, 03:24 PM
How am I wrong when my category is divided into 2 height groups. 5 ft 8 below and above. I'm sorry but please walk onto stage with no muscular definition and looking like a stick. How bout this, give insight and advise cause your comments come off as your a arrognant prick. Physique is all about looking like a your a conditioned fitness model but there are other factors that they judge on. I think I know the rules and attended shows so please keep your negative comments to yourself unless your find a way to disagree in a respectful way. Like I said this was going to be my first show and I'm taking advice from people have done them.
I'm not here to argue with someone I don't know, so please be mature
07-21-2012, 03:29 PM
Yes, **** hit the fan over night, not too happy about everything. I'll be stronger when its all over
07-21-2012, 03:39 PM
07-21-2012, 09:47 PM
NPC qualifier for Virginia beach men's physique and bodybuilding is July 28. Hope to see some you guys out there, ill be back stage getting my coach ready. Hopefully some of you can come and see, ill be taking pictures of the physique qualifier.
Love life is in a wreck but after 2 days I'm still able to keep my head on my shoulders and be strong diet is back on track and training with my coach tomorrow.
07-21-2012, 09:48 PM
07-22-2012, 08:38 PM
Subbed for eventual pics updates
A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
"The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction" Proverbs 1:7
07-22-2012, 10:29 PM
Pics be up this week, maybe tonight.Originally Posted by Whacked
Bf has dropped in face, not as bloated. 219 lbs still going for 185 to 190
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