Competing in First Men's physqiue show

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    Contest is 19 weeks and 4 days out. Getting ready and doing it what needs to be done.

    Supplments
    BCAA morning lunch dinner , pre and post work out
    Ephdra,caffeine, and aspirin

    Diet
    Breakfast
    1/2 cup oatmeal
    5 egg whites 1 whole
    Bannana
    Meal 2
    2 scoops of protien with Bcaa
    Meal 3
    8 oz chicken breast
    1/2 cup of white rice
    Meal 4
    2 scoops of protien and walnuts
    Pre workout
    1/2 white rice
    Post workout
    2 cans of a tuna and 1 cup of green beans
    Dinner
    8 oz chicken with 6 medium size asparagus

    Water intake is 1 1/2 gallon a day

    Workout changes constantly so I couldn't even post day by day for the amount of time I'm limited to list everything but simple split training with cardio 45 prior to heavy lifting and light lifting



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    My coach is NPC national contestant Quenton Randolph. I hope to get as much encouragement as possible

    Stats

    5 ft 8 in
    230 lbs
    Approx 15-17 % bf

    Goal
    185-190
    Approx 5-7 % bf

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    Dope! Looks like u got a good frame to start with good luck!
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    Thank you, I've worked hard, now its time to work hard in the kitchen
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  4. Registered User
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    19 weeks and 2 days
    Diet is pretty normal except ate cereal for breafast to load up my carbs for the gym. I'll have a nice breakfast afterwards. Meeting up with my coach on 30 min to train. I keep everyone updated on progress. A photo a week.
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    awesome man. are you going to log your whole contest prep? Ill definitly follow along wifes doing a show in october and wants me too as well so ill be in prep mode with ya
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  6. Registered User
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    Yes ill try to,

    Diet today

    Breakfast
    Bowl of cereal and a bannana
    Gym
    Post amino with protien and oats
    6 egg whites and sausage
    8 oz chicken with aspargus
    Protien shake with aminos
    Left over chicken and aspargus again.

    Gym was

    25 stairmaster with 30 of bicycle
    Started with circuit abs on all machines for 2 sets no rest
    Flat bench dumbell 3 sets
    Incline dumbell press 3 sets
    Standing preacher 3 sets
    Incline dumbell curls 3 sets
    Standing dumbell curls 3 sets
    Tricep pulldowns 3 sets
    French standing tricep extensions 3 sets
    Overhead seated tricep ext 3 sets

    3 hours total

    Great workout adding 700 mg of mast and 400 mg of prop with whinny 8 weeks out. Got 11 weeks left of tren e and sus left
  7. Registered User
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    Quote Originally Posted by mattys4
    awesome man. are you going to log your whole contest prep? Ill definitly follow along wifes doing a show in october and wants me too as well so ill be in prep mode with ya
    If u have any questions ask, doing log to keep self on track
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    Good luck man.
    I am also trying to start doing contests.
    How is your diet looking? are you sticking to what is above. Or have you atlered it or kinda have a lot of substitutes
    https://www.facebook.com/KBrownFitness
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    Yes i post what i eat that day. only time it differs is when i am working 10 hour shifts. i eat breakfast which is normally 5 egg whites. then break is a protein shake, then my 8 oz chicken and veggies then next break i eat protien shake or a some kinda snack with a banana. then i always carb up before a workout. then post i try to eat fish or chicken sometimes turkey. but keeping my diet very clean. You can alter as far out as i am, crucial is when it gets down to week 4 to 5. thats when water and all that needs to go. drinking distilled and getting that hardness. Right now is just cutting fat and uping cardio while trying to maintain and take in as much protein as possible. Temptation is always there my friend. Look what i have to deal with Name:  417632_10151927719035532_271870139_n.jpg
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    Ok gym time

    been hitting it hard the last few days so im going to do a light shoulder abs

    dumbell shoulder press 3 sets
    lateral raises 3 sets
    some upright rows 3 sets
    hit some rear delts for 3 sets
    then reverse crunches and crunches til failure.

    Take it light, tomorrow is legs and i need as much rest as possible.

    Breakfast so far is 5 egg whites and a banana
    pre workout - 1 cup of white rice.

    then off to a 10 hour work day in a warehouse Tig welding Truss' all night

    Today is monday so ill be posting a progress on Friday
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    subbd to learn! I plan on competing in a year or so
  12. Registered User
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    Tuesday
    Diet normal
    Breakfast
    5 egg whites with hot sauce ( started to get plain )
    Pre work out
    One slice of wheat with honey and peanut butter
    Post workout
    Protien shake plus 2 cans of tuna and green beans
    At work break
    Protien with banana
    Dinner
    8 oz chicken with brocolli
    Late break protien again .

    Don't forget your BCAAs, very very strong believer of em as some aren't but like I said everyone has there views.

    If I'm still hungry at night ill drink a protien in the middle of the night.

    Now, everybody is different but to cut weight this works for me. I'm sure others have inputs and there .02 and are more than welcome to input, this site is to better all of us and make the contest that we strive to compete in amazing and better each year.

    Still not fully carb depleted so workouts are still very strong. The ephdra works wonders, all those new thermos don't compare to the old school stuff.

    Gym tomorrow - Pain Day
    Flat bench 4 sets 12 reps with a warm up
    Clean and press 4 sets for 12 reps
    Deadlift heavy 2 sets for 6 - 8
    Squats wide 4 sets light for 25 reps
    Calve raises 4 sets of 30

    Remember physique is to see that tear drop right above the knee and defintion in the calves.

    Next day off. Thank god!
  13. Registered User
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    Quote Originally Posted by sprintstar01
    subbd to learn! I plan on competing in a year or so
    Thank you, if you have questions ask. This is a new contest many are not informed on what they look at.

    Normally, don't quote me, they have 4 areas, they look at shoulder broad, ab definition, leg/ calves and chest, all symmetry and hardness.
    All personality, smile male sure your confident and you have the mindset and you will when your diet and ready.
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    Quote Originally Posted by TayTeg View Post
    Thank you, if you have questions ask. This is a new contest many are not informed on what they look at.

    Normally, don't quote me, they have 4 areas, they look at shoulder broad, ab definition, leg/ calves and chest, all symmetry and hardness.
    All personality, smile male sure your confident and you have the mindset and you will when your diet and ready.
    Appreciate it! Right now, I just need to add mass. I was collegiate sprinter so I have a good base;however, I don't have the mass. I'm about 157ish now...I want to be at least 165-170
  15. Registered User
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    What's your height. I'm 5ft 8 and below class , you will need to out on some mass I'm sure of it.
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    Quote Originally Posted by TayTeg View Post
    What's your height. I'm 5ft 8 and below class , you will need to out on some mass I'm sure of it.
    5'8-5'9
  17. Registered User
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    your going to be running up against some heavier guys, especially at 156 at 5 ft 8 and above. average will be about 200 - 220
  18. Registered User
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    Tomorrow

    DAY OFF!!!!

    Breakfast. Egg whites again with the hot sauce,
    protien shake
    i made Chicken pianti for lunch
    another protien shake at work during my shift
    yogurt and banana as a snack
    another protien shake
    sucks getting off work at 3 am
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    Quote Originally Posted by TayTeg View Post
    your going to be running up against some heavier guys, especially at 156 at 5 ft 8 and above. average will be about 200 - 220
    at 5'8" most of the guys who are winning are 160-180 and VERY conditioned. This is Physique not bodybuilding.
  20. Registered User
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    I said 5 8 and above....read before u comment. If Ur 6 ft 2 170 pounds you will lack muscle and that is still what they are looking
  21. Registered User
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    Going through divorce, diet is wack, workout is gone, wife left, has messed up the routine. Well post more about the diet later
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    Quote Originally Posted by TayTeg
    Going through divorce, diet is wack, workout is gone, wife left, has messed up the routine. Well post more about the diet later
    This like just happen?
    Email me for free prodigy samples
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    Quote Originally Posted by TayTeg View Post
    I said 5 8 and above....read before u comment. If Ur 6 ft 2 170 pounds you will lack muscle and that is still what they are looking
    Yeah you didn't make sense, and your still wrong pretty much anyway you want to look at it, basically you don't know what your talking about. There are height divisions in men's physique. someone who's 5'8" would probably not be in the same category as someone who's 6'2" (unless it's a very small event)
  24. Registered User
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    How am I wrong when my category is divided into 2 height groups. 5 ft 8 below and above. I'm sorry but please walk onto stage with no muscular definition and looking like a stick. How bout this, give insight and advise cause your comments come off as your a arrognant prick. Physique is all about looking like a your a conditioned fitness model but there are other factors that they judge on. I think I know the rules and attended shows so please keep your negative comments to yourself unless your find a way to disagree in a respectful way. Like I said this was going to be my first show and I'm taking advice from people have done them.

    I'm not here to argue with someone I don't know, so please be mature
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    Yes, **** hit the fan over night, not too happy about everything. I'll be stronger when its all over
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    Quote Originally Posted by FitModel

    Yeah you didn't make sense, and your still wrong pretty much anyway you want to look at it, basically you don't know what your talking about. There are height divisions in men's physique. someone who's 5'8" would probably not be in the same category as someone who's 6'2" (unless it's a very small event)
    http://www.ncmuscle.com/npc-rules-an...d-regulations/

    Read and learn and this should sqaush any issue we both disagree on. Thank you
  27. Registered User
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    NPC qualifier for Virginia beach men's physique and bodybuilding is July 28. Hope to see some you guys out there, ill be back stage getting my coach ready. Hopefully some of you can come and see, ill be taking pictures of the physique qualifier.

    Love life is in a wreck but after 2 days I'm still able to keep my head on my shoulders and be strong diet is back on track and training with my coach tomorrow.
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    Quote Originally Posted by FitModel

    Yeah you didn't make sense, and your still wrong pretty much anyway you want to look at it, basically you don't know what your talking about. There are height divisions in men's physique. someone who's 5'8" would probably not be in the same category as someone who's 6'2" (unless it's a very small event)
    Fit model, I hope to compete against you one day.
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    Subbed for eventual pics updates
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
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  30. Registered User
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    Quote Originally Posted by Whacked
    Subbed for eventual pics updates
    Pics be up this week, maybe tonight.

    Bf has dropped in face, not as bloated. 219 lbs still going for 185 to 190
  31. Registered User
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    219 lbs now lost bf%
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    Quote Originally Posted by TayTeg View Post
    Fit model, I hope to compete against you one day.
    Sounds good. I'm in CA but expecting to go to some national events next year. BTW. All the CA and national events have at least 4 height divisions (A, B, C, D, etc.)

    Quote Originally Posted by TayTeg View Post
    How am I wrong when my category is divided into 2 height groups. 5 ft 8 below and above. I'm sorry but please walk onto stage with no muscular definition and looking like a stick. How bout this, give insight and advise cause your comments come off as your a arrognant prick. Physique is all about looking like a your a conditioned fitness model but there are other factors that they judge on. I think I know the rules and attended shows so please keep your negative comments to yourself unless your find a way to disagree in a respectful way. Like I said this was going to be my first show and I'm taking advice from people have done them.

    I'm not here to argue with someone I don't know, so please be mature
    I'm not arguing with you. But i still think your numbers are inaccurate. I guess we can agree to disagree...
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    Thank you for your kind words. Yes my weight was little off, when I'm done cutting i need to ve at roughly 185. CA is where they started the physique last year so it grew,here in VA its not as big. Sat is our NPC qualifier. I'll post pics for Yall and of progress next week. Scale says 217. Once I cut the sus and move to a shorter ester with my whinny I should be alright. Anavar isn't my style. Just got to stick with my diet
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    And I say 185 cause football made my lower body biiiiigggggg. So its hard to lose my size in my legs but my calves will stand out, I guess I should be thanking my Texas football coaches for that
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    Quote Originally Posted by TayTeg View Post
    And I say 185 cause football made my lower body biiiiigggggg. So its hard to lose my size in my legs but my calves will stand out, I guess I should be thanking my Texas football coaches for that
    Yeah I am in the same boat as you. I ran collegiate track and my legs are my best asset. I don't want to lose my legs or my calves!
  36. Registered User
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    Well i am a big boy, but didnt play college, wish I would have looking back on it. I did 6 years in the navy which was a great experience. from Texas but decided to stay in va beach cause I liked it so much.
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    Quote Originally Posted by TayTeg
    219 lbs now lost bf%
    Dude it's hard to see how your progressing when you've got your top on :L
  38. Registered User
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    K, just went lenda murry classic and watched the men's physique , very conditioned guys but nothing special. Coach placed 1st his division 2 nd overall
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    Quote Originally Posted by TayTeg View Post
    K, just went lenda murry classic and watched the men's physique , very conditioned guys but nothing special. Coach placed 1st his division 2 nd overall
    awesome man thats good stuff. how many weeks out are you now?
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    17 weeksin November doing a show in north carolina, its all just about diet, I'm big enough
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