Competing in First Men's physqiue show

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  1. 219 lbs now lost bf%
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  2. Quote Originally Posted by TayTeg View Post
    Fit model, I hope to compete against you one day.
    Sounds good. I'm in CA but expecting to go to some national events next year. BTW. All the CA and national events have at least 4 height divisions (A, B, C, D, etc.)

    Quote Originally Posted by TayTeg View Post
    How am I wrong when my category is divided into 2 height groups. 5 ft 8 below and above. I'm sorry but please walk onto stage with no muscular definition and looking like a stick. How bout this, give insight and advise cause your comments come off as your a arrognant prick. Physique is all about looking like a your a conditioned fitness model but there are other factors that they judge on. I think I know the rules and attended shows so please keep your negative comments to yourself unless your find a way to disagree in a respectful way. Like I said this was going to be my first show and I'm taking advice from people have done them.

    I'm not here to argue with someone I don't know, so please be mature
    I'm not arguing with you. But i still think your numbers are inaccurate. I guess we can agree to disagree...
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  3. Thank you for your kind words. Yes my weight was little off, when I'm done cutting i need to ve at roughly 185. CA is where they started the physique last year so it grew,here in VA its not as big. Sat is our NPC qualifier. I'll post pics for Yall and of progress next week. Scale says 217. Once I cut the sus and move to a shorter ester with my whinny I should be alright. Anavar isn't my style. Just got to stick with my diet

  4. And I say 185 cause football made my lower body biiiiigggggg. So its hard to lose my size in my legs but my calves will stand out, I guess I should be thanking my Texas football coaches for that

  5. Quote Originally Posted by TayTeg View Post
    And I say 185 cause football made my lower body biiiiigggggg. So its hard to lose my size in my legs but my calves will stand out, I guess I should be thanking my Texas football coaches for that
    Yeah I am in the same boat as you. I ran collegiate track and my legs are my best asset. I don't want to lose my legs or my calves!
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  6. Well i am a big boy, but didnt play college, wish I would have looking back on it. I did 6 years in the navy which was a great experience. from Texas but decided to stay in va beach cause I liked it so much.

  7. Quote Originally Posted by TayTeg
    219 lbs now lost bf%
    Dude it's hard to see how your progressing when you've got your top on :L

  8. K, just went lenda murry classic and watched the men's physique , very conditioned guys but nothing special. Coach placed 1st his division 2 nd overall

  9. Quote Originally Posted by TayTeg View Post
    K, just went lenda murry classic and watched the men's physique , very conditioned guys but nothing special. Coach placed 1st his division 2 nd overall
    awesome man thats good stuff. how many weeks out are you now?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. 17 weeksin November doing a show in north carolina, its all just about diet, I'm big enough

  11. Quote Originally Posted by TayTeg View Post
    17 weeksin November doing a show in north carolina, its all just about diet, I'm big enough

    Ya you are man 17 weeks you got this no problem. whats your diet like or daily macros anyway?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by mattys4 View Post
    Ya you are man 17 weeks you got this no problem. whats your diet like or daily macros anyway?
    Breakfast
    1/2 cup oatmeal
    5 egg whites 1 whole
    Bannana
    Meal 2
    2 scoops of protien with Bcaa
    Meal 3
    8 oz chicken breast
    1/2 cup of white rice
    Meal 4
    2 scoops of protien and walnuts
    Pre workout
    1/2 white rice
    Post workout
    2 cans of a tuna and 1 cup of green beans
    Dinner
    8 oz chicken with 6 medium size asparagus

    Water intake is 1 1/2 gallon a day

  13. Quote Originally Posted by TayTeg View Post
    Breakfast
    1/2 cup oatmeal
    5 egg whites 1 whole
    Bannana
    Meal 2
    2 scoops of protien with Bcaa
    Meal 3
    8 oz chicken breast
    1/2 cup of white rice
    Meal 4
    2 scoops of protien and walnuts
    Pre workout
    1/2 white rice
    Post workout
    2 cans of a tuna and 1 cup of green beans
    Dinner
    8 oz chicken with 6 medium size asparagus

    Water intake is 1 1/2 gallon a day
    Diet is very similar to mine thanks for posting. Do you cycle carbs or do you always keep them pretty low?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Yes I always try to eat carbs an hour before the gym or ill be a slug bug

  15. Quote Originally Posted by TayTeg
    Yes I always try to eat carbs an hour before the gym or ill be a slug bug
    Never heard of eating a just carb meal during contest prep, did I read that correct?
    Serious Nutrition Solutions Representative

  16. i'm sooo far out from contest prep that i havent even dropped carbs, and i believe i need them and so does my coach for the hour cardio then weight training afterwards. He always tells me wait til you have no carbs and you try to do this workout, and your going to hate life. speaking of distilled water ill start that as well but not until 4 weeks out or so. remember this contest is in 16 weeks in first week of november. I got tough mudder coming up in September for my fellow soldiers but yeah i cheat. I believe i'm aloud. But when it comes 10 to 8 weeks out is grim time. Trust me i'm shedding fat very fast. Especially for the amount i didnt even knew i had. I feel like im actaull smaller i hate it. My arms feel smaller my legs do too. Its almost like i always want to be bulky but i get complements saying i look bigger. Thats my biggest mental blockage. Please give your insight and your recommendations cause i'm open ears. Everybody's body works different. I would like to hear why you dont think its a good idea to eat only carbs before a workout

  17. Well for starters the mass amount of insulin that's released. High insulin levels during your workout blunt fat burning. Unless its a CKD/TKD and your diet is clearly not that. Protein and fat help lower the glycemic load and better use those carbs. You're not a marathon runner, you're trying to be a bodybuilder or physique competitor.

    Judging from pictures, you're over 17% bodyfat. You're going to want to hit crunch time well before 8 weeks also. I haven't cheated since 15 weeks out (2 weeks out currently) and I sit at 182, started 226. carbs have never been higher than 200 the entire prep. No reason to set weight goals when appearance is all that matters.
    Serious Nutrition Solutions Representative

  18. Thank you, for your enlightment. I strickly do what coach says so most of my information comes from him. Your completly right about weight. Its all about my apperance and yes i'm at a higher bodyfat than i want to be. I sit right now at 210 and started at 225.

  19. Its hard to stay focus for all of this when going through a divorce. Stress is through the roof

  20. Quote Originally Posted by TayTeg
    Its hard to stay focus for all of this when going through a divorce. Stress is through the roof
    I know it's a tough time your going through but you've got to stay strong bro,

    When are you posting some more progress pics?

  21. soon. i dont think ive dropped too much weight but i can see the difference

  22. Alright so its been a rough month but im back on schedule. Im sitting at rougly 201 lbs, huge set back but back on track, probably going to miss this competition. But my physical well being is more important. Now I need to just focus on dropping the fat and maintaining muscle. Long story short. I just recebtly got out of the military so job secuirty plus wife issues have taken a toll on my physical well being and mental. Thank you all for the great advice but Im not going to make a fool of my self walking onto a stage unprepared. Ill post pictures tomorrow.

  23. Sorry about the bad times. But your right it will make you stronger.

    I compete physique April of 2013. My goal is 210-212 at 5%. I am 215 at 10% current. Want 3 more lbs of lean muscle , little wider Lats and back.

    I will be keeping my eye out on your log. Like the diet except for white rice pre workout with no protein source. But there a 1000 ways to reach a goal. And as long as you respond is all that matters.

  24. Tay wheres the updates bro. You still there
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