Preparing for my first contest!

  1. New Member
    jondel's Avatar
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    Preparing for my first contest!


    i do not have a date yet for this first contest.

    i will be uploading pictures tomorrow, along with nutricion plans, workout split.

    would love constructive critisim , due to no one supports my dream, and i cant critque myself as well as someone else

    5'7 , 180
    age : 17

    comittment isnt a problem, if you subscribed i guarentee you will enjoy the ride

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    Looking forward to the updates bro! Good luck
  3. New Member
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    Quote Originally Posted by MuscleGauge1
    Looking forward to the updates bro! Good luck
    thanks man, i wont disappoint
    •   
       

  4. New Member
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    pictures : being postponed till tuesday, gaving someone come over to take pictures

    training split: monday: chest biceps
    warm up flat bb bench 2 * 15
    incline 5 * 8-12
    decline 3 * 8-12
    incline fly 3 * 10-12
    pec dec 3 - till failure
    smith machine flat 2 - failure
    machine preacher curl 4-12
    super with seated biceps curls , alternated between hammer and regular 4*10-12

    tuesday - Legs
    Glutes, hams
    warm up 2 - till warm
    squat 7 * 8-12
    leg extensions 4 * 10-20
    striaght leg deadlift 3* 8

    wensday abs

    thursday . shoulders triceps
    warm up military press 2-warm
    miltary press 5* 8-15
    lateral raises: 3* 10
    upright rows 3* 8
    cable raise 3* 10
    weighted dips 4 *12
    supersetwith close grip bench 4* 8-10

    friday back
    warm up cable rows 2-warm
    cable rows 4* 12
    super with pull ups 4*8-10 (real lat squeeze)
    bent over rows 4*10-12
    rack pulls 5-10 alternating grip heavy sets
    t bar row 2-failure

    saturday quads,calves
    cavle raise : 5 * 30
    walking lunge 3* 15
    seated calve 100 ASAP
    leg extensions 5- failure
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    Nice!
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    subbed> i feel u on the no support im a young one too
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    Any reason you don't do the basic split? Chest & tri's, Back & Bi's, then legs & abs?
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    I'm 17 as well and have my first contest on the 4th of July.
  9. Senior Member
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    You are pretty young to be doing your very first comp. I give you a lot of credit for stepping on stage
    and trying to go after your goal I think that is great for sure. I would suggest one type of protein for you
    and that would be a pure isolate. Muscle Gauge Nutrition makes a great pure isolate in great flavors. Let me know
    if you need a discount code I will be able to provide it for you.
  10. Elite Member
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    Quote Originally Posted by alcantar0311 View Post
    I'm 17 as well and have my first contest on the 4th of July.
    What show is that?
  11. New Member
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    Quote Originally Posted by criticalbench View Post
    What show is that?
    Venice Beach on the 4th of July
  12. New Member
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    Quote Originally Posted by bennykaos7 View Post
    Any reason you don't do the basic split? Chest & tri's, Back & Bi's, then legs & abs?
    No such thing as a normal split sir. Everyone trains differently,sets ,rep,days ,methods and everyone grows differently.
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    Awsome bud. Waiting for pics!!! No homo...
  

  
 

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