Preparing for my first contest!

[jondel]

i do not have a date yet for this first contest.

i will be uploading pictures tomorrow, along with nutricion plans, workout split.

would love constructive critisim , due to no one supports my dream, and i cant critque myself as well as someone else

5'7 , 180
age : 17

comittment isnt a problem, if you subscribed i guarentee you will enjoy the ride

 

[MuscleGauge1]

Looking forward to the updates bro! Good luck

 

[jondel]

Looking forward to the updates bro! Good luck

thanks man, i wont disappoint

 

[jondel]

pictures : being postponed till tuesday, gaving someone come over to take pictures

training split: monday: chest biceps
warm up flat bb bench 2 * 15
incline 5 * 8-12
decline 3 * 8-12
incline fly 3 * 10-12
pec dec 3 - till failure
smith machine flat 2 - failure
machine preacher curl 4-12
super with seated biceps curls , alternated between hammer and regular 4*10-12

tuesday - Legs
Glutes, hams
warm up 2 - till warm
squat 7 * 8-12
leg extensions 4 * 10-20
striaght leg deadlift 3* 8

wensday abs

thursday . shoulders triceps
warm up military press 2-warm
miltary press 5* 8-15
lateral raises: 3* 10
upright rows 3* 8
cable raise 3* 10
weighted dips 4 *12
supersetwith close grip bench 4* 8-10

friday back
warm up cable rows 2-warm
cable rows 4* 12
super with pull ups 4*8-10 (real lat squeeze)
bent over rows 4*10-12
rack pulls 5-10 alternating grip heavy sets
t bar row 2-failure

saturday quads,calves
cavle raise : 5 * 30
walking lunge 3* 15
seated calve 100 ASAP
leg extensions 5- failure

 

[FirstPlace]

Nice!

 

[Eric160]

subbed> i feel u on the no support im a young one too

 

[bennykaos7]

Any reason you don't do the basic split? Chest & tri's, Back & Bi's, then legs & abs?

 

[alcantar0311]

I'm 17 as well and have my first contest on the 4th of July.

 

[MuscleGauge1]

You are pretty young to be doing your very first comp. I give you a lot of credit for stepping on stage
and trying to go after your goal I think that is great for sure. I would suggest one type of protein for you
and that would be a pure isolate. Muscle Gauge Nutrition makes a great pure isolate in great flavors. Let me know
if you need a discount code I will be able to provide it for you.

 

[criticalbench]

I'm 17 as well and have my first contest on the 4th of July.

What show is that?

 

[alcantar0311]

What show is that?

Venice Beach on the 4th of July

 

[LilTank]

Any reason you don't do the basic split? Chest & tri's, Back & Bi's, then legs & abs?

No such thing as a normal split sir. Everyone trains differently,sets ,rep,days ,methods and everyone grows differently.

 

[madds87]

Awsome bud. Waiting for pics!!! No homo...