I'm 12 weeks out from the show I want to enter but really not sure if I'll be at my peak by then so I have back up show the TideWater in October. This will be my first show and Im really starting from scratch here any advice on training diet anything would help from anyone with experience in these shows.
Current stats:
6'3 207lb 12%bf I'm what most consider a hard gainer so my diet is really sloppy right now cause cutting isn't a problem. I'm taking in 5-6000 cals 250g protein and 500 carbs per day. Can't see my lower abs yet due to the diet and chest is really slacking cause my long arms real hard to isolate it without hitting my shoulders so any tips on chest would be great.
Current stats:
6'3 207lb 12%bf I'm what most consider a hard gainer so my diet is really sloppy right now cause cutting isn't a problem. I'm taking in 5-6000 cals 250g protein and 500 carbs per day. Can't see my lower abs yet due to the diet and chest is really slacking cause my long arms real hard to isolate it without hitting my shoulders so any tips on chest would be great.