TheB3asT
New member
- Awards
- 0
I have been training for 6 months now twice a day cardio in morning weights at night due I my trainer can only train me at night my food is healthy 40/40/20 and soon will go with 50/30/20 I am at 11% body fat so I can't see my Abbs and I'm 2 1/2 months away from my very first natural bodybuilding competition will I'll have my Abbs by then?? And any recommendations are welcome!