Pre Competition Diet critique
- 02-27-2012, 12:10 AM
Pre Competition Diet critique
I am 25 years old, 5'9, 175 lbs with around 9 percent bodyfat. I am looking to get down to around 5 percent bodyfat. I will be competing in a NPC physique show in 10 weeks. How does this look?
BMR: 1862.55
Diet break down: protein 195.8, carbs 148.4, fat 56.4
Pre Cardio: fat burner, xtends bcaa 5cals
Breakfast: cup egg whites 25pro/5carbs/125cals, 56 grams oatmeal 8pro/36carbs/4fat/200cals, 1 tbsp natty pb 4.5pro/3.5carbs/8fat/100cals, multi, fish oil 1fat/10cals
112 grams ground chicken or turkey 19pro/11fat/180cals, salad
112 grams ground chicken or turkey 19pro/11fat/180cals, salad, fish oil 1fat/10cals
Pre workout: fat burner, 1 scoop probiotic myofusion protein 24pro/9carb/2fat/150cals
Post Workout: 2 scoops probiotic myofusion protein 48pro/18carbs/4fat/300cals, banana 1.3pro/26.9carbs/.4fat/105cals
112 grams lean meat 19pro/11fat/180cals, sweet potato 4pro/41carbs/180cals, fish oil 1fat/ 10cals
Before Bed: 1 scoop Probiotic Myofusion protein 24pro/9carb/2fat/150cals - 02-27-2012, 02:57 PM
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- 02-27-2012, 04:29 PM
I know that my diet is not perfect. I would be grateful if there was any competitive bodybuilders that could advise me, so that I can do as well as possible.
- 02-29-2012, 06:04 PM
- 03-01-2012, 12:26 PM
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- 03-16-2012, 12:57 PM
wow bro wish i saw this sooner, come check us out at facebook.com/dizelfit . we have many physique competitors we advise, pics would be hlpful as well.
DiZelhttp://www.facebook.com/dizelfit
[email protected] - 04-06-2012, 01:53 AM
Make the diet breakdowns easier to read.
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