It Starts Now

  1. Registered User
    TheHardOne's Avatar
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    It Starts Now


    Transformation Process.

    ..............FINALLY!!!!!.... ...THE HARD ONE HAS COME BACK........

    ........

    ....

    TO KICK SOME ASS AND GO THROUGH A TRANSFORMATION PROCESS!

  2. Registered User
    TheHardOne's Avatar
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    So The Hard One was back stage and heard that the world needed a new Hero, that the time was necessary.....

    ******COMMERCIAL BREAK**********
  3. Registered User
    TheHardOne's Avatar
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    Will be posting "Training / Diet" blueprints tomorrow.

    Gonna get nasty up in here!

    And please hate on my "The Hard One" gimmick. Feel free to hate on it lol. Its basically just a ripoff of The Rocks gimmick.
    •   
       

  4. Registered User
    TheHardOne's Avatar
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    Nobody, no one, gets more harder than...The Hard One!

    I mean I get super hard!
  5. Registered User
    TheHardOne's Avatar
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    ********Typical Nutrition/Training Rundown*******

    6-7 Small Meals a day
    HIIT Cardio 4-5x a week
    Intense overload weight workouts 5-6x a week (supersets/giant sets/moderate-heavy weights)
  6. Registered User
    TheHardOne's Avatar
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    *******Goal********

    1)Get shredded

    2)Stay anabolic (just because your shredding fat doesn't mean you have to burn away muscle tissue aka catabolic)

    3)Get HARDER!

    4)Super Vascular!

    5)Super Hung!
  7. Registered User
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    Will post blueprints in greater detail in the future!
  8. Registered User
    evandem27's Avatar
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    Noiceeeee!
    I pick things up... and i put em down...
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