It Starts Now - AnabolicMinds.com

It Starts Now

  1. Senior Member
    TheHardOne's Avatar
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    It Starts Now


    Transformation Process.

    ..............FINALLY!!!!!.... ...THE HARD ONE HAS COME BACK........

    ........

    ....

    TO KICK SOME ASS AND GO THROUGH A TRANSFORMATION PROCESS!

  2. Senior Member
    TheHardOne's Avatar
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    So The Hard One was back stage and heard that the world needed a new Hero, that the time was necessary.....

    ******COMMERCIAL BREAK**********
  3. Senior Member
    TheHardOne's Avatar
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    Will be posting "Training / Diet" blueprints tomorrow.

    Gonna get nasty up in here!

    And please hate on my "The Hard One" gimmick. Feel free to hate on it lol. Its basically just a ripoff of The Rocks gimmick.
    •   
       

  4. Senior Member
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    Nobody, no one, gets more harder than...The Hard One!

    I mean I get super hard!
  5. Senior Member
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    ********Typical Nutrition/Training Rundown*******

    6-7 Small Meals a day
    HIIT Cardio 4-5x a week
    Intense overload weight workouts 5-6x a week (supersets/giant sets/moderate-heavy weights)
  6. Senior Member
    TheHardOne's Avatar
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    *******Goal********

    1)Get shredded

    2)Stay anabolic (just because your shredding fat doesn't mean you have to burn away muscle tissue aka catabolic)

    3)Get HARDER!

    4)Super Vascular!

    5)Super Hung!
  7. Senior Member
    TheHardOne's Avatar
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    Will post blueprints in greater detail in the future!
  8. Advanced Member
    evandem27's Avatar
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    Noiceeeee!
    I pick things up... and i put em down...
  

  
 

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