So for contest day I have a few questions:
What is the correct way to go about supplementation i.e. NO booster(yoked), vitamins, BCAAs, things of this nature. Obviously water consumption is going to be very low and I'm unsure as to what is really necessary to consume.
Also, if you have to pick which part of the show you looked better for, prejudging or finals, which would it be? I'm assuming finals, but this is my first so I'd just like a little clarification. Thanks in advance!