Carbing up!!
- 08-16-2011, 07:39 PM
- 08-16-2011, 07:44 PM
I eat pretty clean and whenever I feel my muscles are flat or my glycogen is down I like a big bowl of whole grain pasta w/ lite sauce and 40g of protein worth of turkey meatballs. Wash it dlwn w/ 16oz gatorade. For a cheat/carb loading meal do not count carbs
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- 08-16-2011, 07:50 PM
- 08-16-2011, 08:14 PM
- 08-16-2011, 08:20 PM
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- 08-16-2011, 09:31 PM
- 08-17-2011, 07:57 AM
- 08-17-2011, 10:37 AM
Before any carb up, I will take in (2) Need 2 Slin, (6) Recompadrol, 100mcg IGF-1-LR3, and 400mcg each of GHRP-2 and CJC1295 NO DAC.
Clean Carb Up: Rice Cakes with Honey and Raisins (~200g)
Fun Carb Up: Stuffed Crust Pizza with Boneless Chicken Wings followed by Ice Cream (~400g)
- 08-17-2011, 11:25 AM
- 08-17-2011, 12:18 PM
- 08-17-2011, 12:50 PM
Damn guys I been eating so clean and I felt I had to treat myself yesterday to a nice double bison (buffalo) burger w/ sweet potato fries... Mmmmmmmm yom yom yom yom
Meal 1- 5 eggwhites/fat free chess/2 Ezekiel bread
Meal2- PWO shake
Meal 3- 8oz ground up turkey meat & 1 cup brown rice
Meal 4,5 & 6- 2 fillet of Tilapia and 1 cup broccoli - 08-17-2011, 01:08 PM
- 08-17-2011, 02:39 PM
Originally Posted by JajaNe20
- 08-17-2011, 02:47 PM
Nice man! I knew you were trying to drop some bodyfat, because if I was to do that diet I would be in contest shape! Good luck with your future endeavours!
- 08-17-2011, 03:08 PM
- 08-17-2011, 03:14 PM
For contest prep Im real clean - 5 carb meals (1st meal is dry). I start carbing up the Wednesday before W=1, Th=2, Fr=5. First 3 on friday are sweet potatoes and last two are white starch. Im gonna try messing around with basmati rice this next time around - I wanna see how I react to amylose instead of potato starch.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
Franz Kafka - 08-18-2011, 01:18 PM
- 08-18-2011, 01:41 PM
Sounds delicious! Im think Ill eat a lot of this during my bulk this winter. Along with wheat macaroni salad i plan on making
Suffer now.. and live like a champion later. - 08-19-2011, 03:31 AM
- 08-19-2011, 12:13 PM
Does the Greek yogurt make it sour? Sounds like it'd be good
My goal as a natural bodybuilder is to improve constantly, and win my pro card, while making an increasing amount of people doubt that I'm natural ;) - 08-19-2011, 01:08 PM
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