it's funny iv been counting and tracking what i eat. cardio 30-60 mins 3-4 days a week with somewhat heavy lifting. upper body getting cut but only my stomach and love handles stay till the very end
sucks...clean bulking
If you're "bulking", no matter how clean, you're NOT likely to lose bodyfat. If you were "cutting", that would be different, and if you were losing from everywhere but your lower abdomen, then that's likely to be the place where the bodyfat would go from last, and would just be a matter of time until it went.
Also, what time of the day are you doing your cardio? What type of cardio are you doing? Are you eating beforehand?
What time of day cardio is done, and whether it is fasted or non-fasted does not matter, even for fat loss.
hahaha the clean bulking part i meant i am going to start tomorrow. But i was in a caloric deficit at 2055 and my macros were 46f/190c/221p. Some days were close to the macros however it still added up to 2055 calories. i do cardio usually after workout or on my off days or in the mornings. my cardio is LISS and no i am not eating before hand
I see. If you were in a constant caloric deficit when aiming for fat loss, if you were ALWAYS in a deficit, then could be that you weren't eating enough, or your body needs a "shock" like a few higher than Maintenance calorie days to keep your fat loss progressing. Otherwise, as I mentioned earlier, if that area is the LAST place your body loses bodyfat from, then you just have to be patient. As with anything though, if you're NOT getting the results you want, then you need to look at your NUTRITION AND TRAINING (primarily nutrition!), and adjust it accordingly, to ensure consistent progress in the direction of your goals.
~Rosie~