Sunday 26/06/2011 UPDATE.
I trained shoulders friday and this is how my routine looked.
Started with DB press. Started nice and light 20kg for 20 reps to warm up. Hit 30kg for 15 reps. Then 45kg for 12 & 50kg for 8 to finish.
Then i moved on to smith machine shoulder press. Stuck to 100kg for 3 sets of 12 as my front delts are closely linked to my pec injury and i feel keeping good form is paramount here.
Third exercise was side laterals with DB where i used 25kg DB for 3 sets of 15 reps.
I then did some rear delts on the upper cable pulleys for 3 sets of 12 super setted with bent over DB rear delts with the 20kg DB.
To finish i did diamond bar shrugs with 100kg for 3x20 reps super setted with barbell shrugs with 100kg.
Was a really productive session and felt really pumped. Looking a little smoother today but much bigger and fuller (putting that down to the added Insulin)
Had rest Sat & Sun. Sat i went for my cheat meal and attempted a 78oz burger. (managed 62oz of it with a dessert
Feeling good today, did my cardio this morning and sweated buckets!
Here is my plan for this week diet and AAS/Peptide use wise.
Wake 6am - 10iu HGH SubQ, 45mins fasted & Ice cold lemon water.
Meal 1 - 7am -300mg DNP. NO MORE INSULIN.
80g carbs 55g protein (Oats & Whey protein)
1 serving Ravenous & Shredabull, Vitamin b, Vitamin c, Multi vitamin, 5xBCAA, psyllum husk, magnesium, calsium.
Meal 2 - 9:30am - 55g carbs 50g protein (Brown Rice & chicken breast)
Meal 3 - 12:00pm - same as meal 2. With added serving of Rav&Shred.
Meal 4 - 3:00pm - 50g protein 20g fat (Whey shake & organic PB)
Pre- Workout - 3:15pm - 1 serving Stampede & 1 serving Shredabull.
Train 4:00pm - Drinkining Chaind out during training (BCAA mix)
Immediately post workout - 1 scoop Vitargo
30 mins post workout - 3scoops whey & 40g simple carbs from cereal.
1-1.5 hours later - 10Egg whites 2Egg yolkes
Before Bed - USN Protein Dessert & 5x BCAA.
50mg DBOL, 25mcg T3, 10mg Tamoxifen.
Any 'CONSTRUCTIVE' input is welcome
Thanks for reading!!
Control the outcome - Johnny Reid