Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

[JohnnyReid]

Outstanding Johnny. Gotta do what we gotta do. I know all bout it man. Keep charging hard.

cheers fella!

[JohnnyReid]

Thursday 23/06/2011 update

This week so far:

Monday - Diet was spot on with Macros still at 355g protein/ 275g carbs/ 40g fats. Trained Chest and Biceps. Had the biggest pump in my chest i have had for a long time (since my tear). Chest is filling out nicely

Tuesday - Again diet was spot on with above macros. Trained quads, was really intense and only took 55mins for 3 of us to demolish our legs which was good going. (legs measuring 30" now with nearly all my cuts in )

Wed - Again diet was spot on. Trained back and Triceps. Session went good and threw up some good weights but i think ive pulled my lower back. I'm in complete agony. I have had a few niggles the last week or so but thought nothing of it. Got to the gym yesterday with my major training head on and forgot about the niggles and decided to deadlift (rookie error) - had a little twinge and its pretty damn sore now.

TODAY - I have decided to take a complete rest day. keep my macros at the same minus about 100g of carbs which would have been pos workout carbs.

CARDIO - Cardio has been set at just 45mins fasted upon waking which i have done each day this week appart from today for obvious reasons.


There has been a change in plan with my prep now - I will carry on with long acting AAS until 6 weeks out where i will switch to short esters and start my cutting cycle. Geraint has also lowered my cardio. This is essentially to bring me in bigger. I am currently pretty lean anyhow so there isn't too much to worry about. Needless to say i will defnately be doing the OVER 90kg inters class now

Had a text off JB the CEO/owner of Anabolic designs and we will be shooting a training video soon which i am really looking forward to

Supplement tip of the day - Check out http://www.cardiffsportsnutrition.co...l-90-Caps.html (enter johnny5 for 5% off all orders at CSN)

'control the outcome' - Johnny Reid

[Mickfootie]

Sounding good Johnny. Looking forward to the Vid of you and Joe working out. Hard times ahead for you!!!

[JohnnyReid]

Friday 24/06/2011 UPDATE

Yesterday was rest day as previously stated, back feels a little better thank god so i will attempt my usual routine today.

This is how today has been and will go:

Wake 6am - 10iu HGH SubQ, 45mins fasted & Ice cold lemon water.
Meal 1 - 7am - 80g carbs 55g protein (Wholemeal bread & Whey protein) 1 serving Ravenous & Shredabull, Vitamin b, Vitamin c, Multi vitamin, 5xBCAA.
Meal 2 - 9:30am - 55g carbs 50g protein (Wholemeal bread & chicken breast)
Meal 3 - 12:00pm - same as meal 2. With added serving of Rav&Shred.
Meal 4 - 3:00pm - 50g protein 20g fat (Whey shake & organic PB)
Pre- Workout - 3:15pm - 1 serving Stampede & 1 serving Shredabull.
3:45pm 10xBCAA.
Train 4:00pm - Shoulders. (Will report on the session tomorrow as i'm not sure what exercises i will do)
Immediately post workout - 1 scoop Vitargo
30 mins post workout - 3scoops whey & 40g simple carbs from cereal.

1-1.5 hours later - 50g protein 10g fat (Chicken breast, Green salad & E/V olive oil)

Before Bed - 10Egg whites 2Egg yolkes & 5x BCAA.

During the nights i do sometime wake for a shake but depends on how tired i am. I will endeavour to do so tonight but cant guarantee anything


Control the outcome - Johnny Reid

[JohnnyReid]

Sunday 26/06/2011 UPDATE.

I trained shoulders friday and this is how my routine looked.

Started with DB press. Started nice and light 20kg for 20 reps to warm up. Hit 30kg for 15 reps. Then 45kg for 12 & 50kg for 8 to finish.

Then i moved on to smith machine shoulder press. Stuck to 100kg for 3 sets of 12 as my front delts are closely linked to my pec injury and i feel keeping good form is paramount here.

Third exercise was side laterals with DB where i used 25kg DB for 3 sets of 15 reps.

I then did some rear delts on the upper cable pulleys for 3 sets of 12 super setted with bent over DB rear delts with the 20kg DB.

To finish i did diamond bar shrugs with 100kg for 3x20 reps super setted with barbell shrugs with 100kg.

Was a really productive session and felt really pumped. Looking a little smoother today but much bigger and fuller (putting that down to the added Insulin)

Had rest Sat & Sun. Sat i went for my cheat meal and attempted a 78oz burger. (managed 62oz of it with a dessert )

Feeling good today, did my cardio this morning and sweated buckets!

Here is my plan for this week diet and AAS/Peptide use wise.

Wake 6am - 10iu HGH SubQ, 45mins fasted & Ice cold lemon water.
Meal 1 - 7am -300mg DNP. NO MORE INSULIN.
80g carbs 55g protein (Oats & Whey protein)
1 serving Ravenous & Shredabull, Vitamin b, Vitamin c, Multi vitamin, 5xBCAA, psyllum husk, magnesium, calsium.

Meal 2 - 9:30am - 55g carbs 50g protein (Brown Rice & chicken breast)

Meal 3 - 12:00pm - same as meal 2. With added serving of Rav&Shred.

Meal 4 - 3:00pm - 50g protein 20g fat (Whey shake & organic PB)

Pre- Workout - 3:15pm - 1 serving Stampede & 1 serving Shredabull.

3:45pm 10xBCAA.
Train 4:00pm - Drinkining Chaind out during training (BCAA mix)

Immediately post workout - 1 scoop Vitargo

30 mins post workout - 3scoops whey & 40g simple carbs from cereal.

1-1.5 hours later - 10Egg whites 2Egg yolkes

Before Bed - USN Protein Dessert & 5x BCAA.
50mg DBOL, 25mcg T3, 10mg Tamoxifen.

Any 'CONSTRUCTIVE' input is welcome

Thanks for reading!!

Control the outcome - Johnny Reid

[Mickfootie]

Nice updates Johnny!

[JohnnyReid]

Wednesday 29/06/2011 UPDATE.

Hello everyone,

I'll start with a quick update on yesterday. Diet was ok but i managed to miss a meal for the 1st time since i can remember, work was crazy busy and it slipped my mind.... never again!!

Macros are the same at the moment and AAS are the same. Will stay where they are for some time while i'm getting bigger and leaner

Trained quads yesterday:

Went like this:

Squats (ass to the grass slow concentrated with no locking out at the top)

Warm up 60kg x 20 reps
3 working sets of 140kg x 15 reps (lower back is still a bit tender so couldnt really put the weight on the bar)


Leg press (all the way down touching the bottom and no locking out)

1 set 300kg x 15 reps
1 set 380kg x 15 reps
1 set 460kg x 6 reps

I was happy with them weights with such good form and with me dieting and my strength not being 100% at the moment.

We then did leg extensions drop sets.

3 sets of full stack (110kg) x 15 reps NO REST & half stack (55kg) x 10 reps. KILLER!!

To finish we did inner thighs on the girly machine (dont know what the name is but it's one all the women use). 3 sets til failure.

Wicked session and was happy. Wore my leggins for the 1st time and everyone commented on how my veins wer sticking out through the leggins

Today.

Diets been spot on (no meals missed) MACROS the same.

Training chest and biceps today.


Looking forward to Saturday when i will be recording a training video with Joe Binley CEO of Anabolic Designs my sponsors. So watch this space.

I will post weekly progress pics up for all to see.

Any questions please do ask

Johnny - Control the outcome!!

[JohnnyReid]

Again another brief update ....

Trainings been going great.... after my 220kg deads for reps earlier this week, followed it up with a 480kg leg press for reps too. So not bad lifts for someone dieting.

Diet has been the same macros just different eating times as i have been working nights. I hate working nights as i don't tend to get enough rest!!

I have enjoyed prep so far... less stress this time, more food, less cardio, longer ester AAS for longer period out from the show, training intensity is up and weights are still nice and heavy!!

So thumbs up and hoping this approach works!!

I want to bring a bigger package this time but don't think it wont get more intense, it will!! 6 weeks out i will up the cardio, lower carbs and switch to short esters AAS etc.

I'd like to give a big shout out to Team AD who will be recording regular training video's in the offseason for everyon to see. It will be me and Dan both sponsored atheletes along with JB (AD CEO & Owner).

Any questions please ask,
Thanks for following my journey!!

Control the outcome
Johnn Reid