Good posing advice from Legacy. Took the words right out of my mouth. Remember keep drinking a lot of water now, until last 3 days. wednesday have as many as 2 gallons, Thursday cut to half that and friday just enough to get food down. Stop training after wednesday and only posing practice throughout the day thursday and Friday. Just relax put on color, and eat. Do you have your plan for carb up? Also do your last shave wednesday evening, or thursday morning. Then start putting on color. Unless you are going to get sprayed at the show. Remember to eat the morning of the show too. Layne norton recommends it. You wont spill over from it. I ate pancakes, eggs, and a little bit of black coffee to get it down. I took PLASMA JET, with some coke too before pumping up. Just and Idea. GOOD LUCK BRO!!!!