***PRE-CONTEST DIET***

[MrKleen73]

then I might have to try that out, thanks man!...tomorrow I start fasted training, should I have my daily intake of carbs post WO (100) or only have the usual amount and spread the rest throughout the day like I usually would...

for example..when I used to lift in the afternoon I would have carbs every 2-3 hours to keep my metabolism working, but now that Im going to be lifting first thing in the a.m. should I have all of them post WO and none the rest of the day or just have 50g post WO then the other 50g spread throughout the day..?

Depends on your nutritional ratios, If taking in 200 a day I would do 100 post and then 50 next and 25 & 25 or 100, 50 50 then none the rest of the day.

[KgTomCat]

Depends on your nutritional ratios, If taking in 200 a day I would do 100 post and then 50 next and 25 & 25 or 100, 50 50 then none the rest of the day.

this week is 100g...so 50 post WO then 25&25 later?

[MrKleen73]

this week is 100g...so 50 post WO then 25&25 later?

Yeah that would probably do you pretty well.

[KgTomCat]

Yeah that would probably do you pretty well.

Im doing 50g/30g/15g...I figure Ill be over due to veggies or other trace carbs. Im looking into T3 for the summer...you tried T3?..Im still researching so nothing is set in stone

[MrKleen73]

Im doing 50g/30g/15g...I figure Ill be over due to veggies or other trace carbs. Im looking into T3 for the summer...you tried T3?..Im still researching so nothing is set in stone

No I haven't tried that. I am looking into DCP, the ingredients in it are pretty good. I love the salvia miltiazorah or however you spell the last part of it. I used it when it was available in bulk at NP.

[KgTomCat]

Ive heard good things about DCP..now DNP, thats where its at

[MrKleen73]

Ive heard good things about DCP..now DNP, thats where its at

Nothing like a little bug spray to cut weight.

[KgTomCat]

haha...Im stuck man, I dont know what to do...raise clen? drop clen and start ECA? Lower carbs and raise fats? Lower both and raise protein? Im getting frustrated