carb loading help

  1. carb loading help

    Im currently dieting for a shoot i have on saturday and have gotten lean. I am doing high sodium and water til thur night then i'm cutting it thur afternoon, no sodium friday while sipping on water. My two questions are 1) when eating carbs on fri/ sat for carb loading what carbs are good to take in? and 2) are you supposed to cut out sodium entirely on thur night/ fri?
    Thanks guys

  2. would be interested to hear more about how this goes for you and exactly what you do. i have something similar coming up in not long.

Similar Forum Threads

  1. Carb Loading
    By D3vildog in forum Weight Loss
    Replies: 2
    Last Post: 10-04-2010, 12:12 PM
  2. Carb loading
    By captgarrett in forum Nutrition / Health
    Replies: 0
    Last Post: 12-14-2009, 01:29 PM
  3. carb cycling / carb loading
    By AndreAnabolic in forum Nutrition / Health
    Replies: 6
    Last Post: 12-18-2008, 03:46 AM
  4. High GI or Low GI for carb loading
    By WiNgS in forum Weight Loss
    Replies: 4
    Last Post: 07-04-2003, 01:12 AM
Log in
Log in