I have some serious questions on where to get started. I just finished PCT on a PH cycle and want to take a few weeks clean before I juice for the Dexter show in Jax, FL.
I've never competed and never juiced, so I need some serious advice on how to prepare. Juicing, Nutrition, Training, etc. What do the other competitors do? I feel like I need some professional to do my metabolic calorie rate, weight, bodyfat %, etc. I'm pretty cheap and have been pretty successful at obtaining a decent physique thus far. But feel like I need some third party assistance if I really want to do this.
I have a few weeks before I need to get really serious. Any advice is appreciated.
Other info: mid twenties, 5+ PH cycles w/M1T, 4ad, etc.,
5' 11" ~195 lbs. can see my abs, but only at a 7-8 on a scale of 1-10.
Help me get started so I can rip out!