3 Things..EAT EAT EAT, Train hard, and sleep a lot, If its taking you so long, then something isnt right about one of these, either your not eating enough, 7 meals a day, eat every 2 hours at least 500 calories, Get you training in order, And sleep, dont burn the candles both ends.
One more thing, You should supplement with creatine, whey isolate, a good multi vitamin, and amino acids, thats all you need, im guessing by that question your young and new to training, its easy to get impatient, but dont be afraid to ask questions even if people give you childish answers.
Russian:thumbsup: