I found a competition with the organization OCB next year sometime in the spring did not get a date yet. This will be my first attempt at a getting low in body fat. I will d0 the competition if i do achieve low enough body fat while not losing to much mass. If i mess up by losing to much this will just a be an experience which i will be testing out. I have been lifting for roughly 5 years.
I am currently doing a CKD diet right now and i'm trying to fool around with the macros to not to lose to much weight to fast or gain weight. I bulked up to 235 and i recently cut down to 213. I lost roughly 10 pounds of muscle when i was in the hospital. this is my diet
cal:2491 Pro:193 Carb:15 Fat:178
cal:2301 Pro:183 Carb:16 Fat:161
cal:1994 Pro:191 carb: 13 Fat:121
Cal:2437 Pro:186 Carb:12 Fat:177
Cal:2214 Pro: 187 Carb: 14 Fat:150
cal:1884 Pro:190 carb:12 fat:112
cal:3432 pro:187 carb:531 fat:35
lifting is 4 days a week with 30 minutes of low intensity cardio after workout
supplements: orange triad multi, yohimbine 10mg a day, 400mg caffiene.
i drink around 1/2 a gallon a day mnaybe a little more.
i will post up current stats and picture once a week sunday morning before carb up
weigh was 213 starting 211 now.
end of week one