Hey ladies and gents. I'm finally back.....fall ball is coming to and end and I can get back on it full tilt. Over the past 8 weeks I've managed to gain about 13lbs. I'd guess bout 5lbs of bloat (20gr Creatine mono/day and maybe 2lbs of fat. So maybe 6lbs of LBM.
I've been training off and on with a shoulder issue but I'm finally clear to begin lifting (thanks igf-1lr3!)
The diet is pretty spot on usually looks like so.....
2 scoops Whey
bowl of total or oats
1/2 cup long grain rice
3 scoops ATW blend
1/2 carbo force
2 packets low-sugar oats
8-10oz lean ground beef (boiled in water and strained)
50gr whole wheat pasta
1 cup pasta sauce (low carb)
1 scoop Syntha 6
1 scoop Muscle Milk
10oz skim milk
1 cup veggies
8-10oz ground beef
1-2 scoops Casien in water
I consume A LOT of sodium.....I mean A LOT. Only supps right now are All The Wheys TCG mix, additional Creatine Mono and digestive enzymes.
I'm not be taking too many supps because cash flow is low.Just the occasional pre-workout mix and creatine mono
Workouts will be pretty simple until my next DC blast OCT. 13th
Monday: Chest and minor tri work
* I'll throw in some CG bench and kick backs for tris
Tuesday: cardio and abs
Wednesday: Legs and minor shoulders
*I'll throw in side and rear laterals along with shrugs for shoulders
Thursday: cardio and abs
Friday: Back and minor bi/forearm work
* I'll throw in some CG pull-downs and bicep 21's for bis and DC style forearm work.
Saturday & Sunday: OFF