broken
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Whats up everyone I am still really new here I am coming close to my first show just looking for some feed back on this diet i have been doing
low days
6egg whites
8oz of talapia
6egg whites
8oz of talapia
8oz of talapia
(dark greens with meal 2 and 5)
high days
6 whole eggs
6oz beef
6egg whites 4 yolks
8oz of talapia
8oz of talapia
(dark greens with meal 2 and 4,5)
3 low,1 high,4 low,1 high,5 low, 1 high..repeat
Training wise i do a 3 on 1 off split with 2 hours of cardio on training days and 2 and a half on non training days
is this diet on point or am i missing something?
low days
6egg whites
8oz of talapia
6egg whites
8oz of talapia
8oz of talapia
(dark greens with meal 2 and 5)
high days
6 whole eggs
6oz beef
6egg whites 4 yolks
8oz of talapia
8oz of talapia
(dark greens with meal 2 and 4,5)
3 low,1 high,4 low,1 high,5 low, 1 high..repeat
Training wise i do a 3 on 1 off split with 2 hours of cardio on training days and 2 and a half on non training days
is this diet on point or am i missing something?