12-6 weeks out looking for feed back on diet

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    broken's Avatar
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    12-6 weeks out looking for feed back on diet


    Whats up everyone I am still really new here I am coming close to my first show just looking for some feed back on this diet i have been doing

    low days
    6egg whites
    8oz of talapia
    6egg whites
    8oz of talapia
    8oz of talapia
    (dark greens with meal 2 and 5)

    high days
    6 whole eggs
    6oz beef
    6egg whites 4 yolks
    8oz of talapia
    8oz of talapia
    (dark greens with meal 2 and 4,5)

    3 low,1 high,4 low,1 high,5 low, 1 high..repeat

    Training wise i do a 3 on 1 off split with 2 hours of cardio on training days and 2 and a half on non training days

    is this diet on point or am i missing something?

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    how many carbs on the low day and how many carbs on the high day?
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    I get

    12g from egg whites
    52g from green veggies

    so 64 low days

    High days
    Eggs (whole) 16g
    Eggs (whites) 2g
    Greens - 81g

    so 99 on high days
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    wow thats a pretty rough diet, but do you have a carb up day?
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    No not yet, I am seeing a trainer every few weeks to check my progress and tweek my diet. i am sure they will come later on when i get alittle closer

    I actually been dieting from 22 weeks out I am 6 right now its been long the only thing that really changed was that I had oats and a few protien shakes in there till 12 weeks out.

    before I started I was 215 with 18.9%bf
    now I am at 175 11% bf and I am 5'6

    All and all the tight is pretty tough but it is my first time doing anything like this but it is worth it with what I have learned so far
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    Sorry but thats a terrible contest diet, Most of those carbs are negligible because they are fiber=doesn't really count. Since when do eggs have carbs? Are you using the stuff in a container from the super market?

    No need to cut carbs completely out of your diet with fats being that low also. Your trainer is an idiot IMO.
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    Quote Originally Posted by broken View Post
    No not yet, I am seeing a trainer every few weeks to check my progress and tweek my diet. i am sure they will come later on when i get alittle closer

    I actually been dieting from 22 weeks out I am 6 right now its been long the only thing that really changed was that I had oats and a few protien shakes in there till 12 weeks out.

    before I started I was 215 with 18.9%bf
    now I am at 175 11% bf and I am 5'6

    All and all the tight is pretty tough but it is my first time doing anything like this but it is worth it with what I have learned so far
    you need to get a new trainer asap if he did that diet for you bro!!!!!
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    Quote Originally Posted by Distilled Water View Post
    Sorry but thats a terrible contest diet, Most of those carbs are negligible because they are fiber=doesn't really count. Since when do eggs have carbs? Are you using the stuff in a container from the super market?

    No need to cut carbs completely out of your diet with fats being that low also. Your trainer is an idiot IMO.
    Truth.......


    PS, HIRE DAVE PALUMBO!!!!! great guy i believe he will help with 16 weeks pre contest or 16 week bulk for a specific fee......

    davepalumbo.com
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    I'd say to definitely hire someone else.. There are a few really good online trainers, with highly proven track records.

    The other thing is, you are only 6 weeks out and still 11% bf?

    You got any before and after pics? that is quite the change you have made i am sure.
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    Quote Originally Posted by imprezivr6 View Post
    I'd say to definitely hire someone else.. There are a few really good online trainers, with highly proven track records.

    The other thing is, you are only 6 weeks out and still 11% bf?

    You got any before and after pics? that is quite the change you have made i am sure.
    palumbo is on of the most knowledgeable people in this sport....

    but yes there are other trainers that are good as well.

    at 6 weeks out and 11 % you need to get that cardio up hour pre breakfast and hour post workout.... add your fat burners

    your protein should be higher then just 6 egg whites.

    i would suggest a whey isolate shake 2 times a day, (because there are no carbs) and have chicken with 1 cup of green veggies on the other meals. (or substitute it with another lean meat)

    you need to starve that fat off your body.
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    thanks for the replys i am really new to all this and just trying to learn as much as i can!

    I am probably lower than 11% its been 2 weeks since I been measured but I know I still have alot to do in the short amount of time! and a ****load of cardio ahead of me

    thanks again!
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    Yeah, this diet is not going to work for a contest. If your 12 weeks out, I'd say wait until next year to get an idea of what you're doing. Oh sh*t, six weeks out, forget about it. Don't even waste your time, you need to get down to like 4%, 3% if you want a chance at winning. Start training for next year.
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    with all the previous said, we cant really judge unless you give us a pic.
    Thats the only way to help someone continue to diet and monitor yourself.

    Its not a greta diet by any means, but its decent for putting somehting together quick.

    So pic to help form here and what show you doing at what weight?
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    i say let him get as low as he can then get a nice rebound to gain weight. just not enter the comp.
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    Quote Originally Posted by crazyfool405 View Post
    i say let him get as low as he can then get a nice rebound to gain weight. just not enter the comp.

    Thats pretty much where I am right now...if I do it or not I am in the best shape i have ever been so why waste all that time, money and effort. I will finish my 22 weeks and be alot smarter the next time around! if I do the show or not

    Thanks!
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