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Originally Posted by fightbackhxc Some people have really sensitive stomachs. How are you taking your Smash??? |
I totally hear you... I DEFINATELY am one of those people who spends the entire workout on the toilet if I take let's say NO Explode or SuperPump.
Anyway, I drink a shake about 30 minutes prior to dosing SMASH. Maybe something like 30g pro, 20g carbs.
I start with 16oz of water. I usually sip on about 1/2 of that during the 10 or 15 minutes it takes me to get changed and to get to the gym.
If I'm feeling alert, I'll fill up the rest of my container with water and just sip on the last 1/2 scoop of SMASH through my workout. If I feel like I'm still lagging, I'll slam the last 8oz before I go into the gym.