Stackt
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Ok just bought me some Lipoderm-Ultra waiting for item .....anyways about the pumps hows the best way to apply ....1 pump at a time per area ? Also when you say max up to 8 pumps is it 8 pumps for 1 particular spot ? How long after usage can I wash . I will use it for my 30min morning cardio . Usually I'll eat my 1st meal afterwards n take a shower can I still do that . Or do I have to wait longer to absorb ? What are your thoughts on applying before bed ....is it better to do it during workout instead ? I see alot of people use it before bedtime