[papagunz]

Question for the Avant Folks. For my upcoming summer cut I will be doing a Layne Norton style diet where my normal days will be around 10-11xbw in kcal and refeeds around maintanence.

My question is, is there a point to apply Napalm/Lipoderm on refeed days since there will be very little of a caloric deficiet for the day?

Appreciate the response.

[Stay Puft]

I addressed this over at BB (my apologies for not getting to it hear sooner). To reiterate for those who may not have seen the other thread:

Essentially, the decision will have a marginal impact on the overall efficacy of Napalm since the caloric surplus is so brief and the bodies native fat-burning machinery is so dynamic, the perceived issues are marginalized.

If you are worried about wasting the Napalm, skip applications on refeed days, otherwise proceed ala status quo.