The 10 Pounds per Week Bench Program

[Pound4Pound]

Here is a routine utilizing principles of high frequency training and concentrated loading and unloading that has been the SINGLE most effective routine I've found for increasing the bench press for intermediate level lifters.

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[JohnnyBGood]

Thanks! I think I'll give this a try next time I'm bulking. Right now I'm working with a slight cal deficit and focusing on cutting some fat. This looks like a lot of fun on a bulk. I can see it causing my strength to go waaaay up. Wouldn't that be nice!