[arjun4]

this log is for my own purposes, but i figured ide keep it public for the Avant reps and any future napalm users to see.

age: 26
height: 5'9
weight: 161-163
bf approx: mid 12% (by both bei & strap methods)
waist(around bellybutton): 33"

training:
sat: HIIT, chest, bi's, tri's, abs
mon: back, bi's
tue: HIIT, chest, tri's, abs
thur: occasional HIIT

diet:
2000kcal 40/30/30 split

supplements:
napalm: 2-3 squirts, twice daily on abs
protein
di-creatine malate
sizeON + xtend sipped through workouts
multivitamin

i'll be taking pictures once or twice per week.

[dsade]

I'm in.

[rpen22]

Word. We appreciate the log, A.

[Sir Savage]

Good luck.

[arjun4]

whatsup with the menthol in this? is it a functional ingredient?

i have a very acute sense of smell, so im not sure if it was just me or not but i swear i smelled like i put on bengay for atleast 5-6 hours after the first application.

[dsade]

Originally Posted by arjun4

whatsup with the menthol in this? is it a functional ingredient?

i have a very acute sense of smell, so im not sure if it was just me or not but i swear i smelled like i put on bengay for atleast 5-6 hours after the first application.

It aids in skin penetration.

[big poppa]

subbed. very curious about this product.

[arjun4]

i'm liking the stuff so far.. im already used to the smell and i dont smell it anymore. i also doubt anyone else does...

def takes a while to really dry in good... so i put it on when i get out of the shower and just go about my business without a shirt on until i have to leave. if its still tacky when its time to go, i hit it with a hair dryer on cool for a few seconds.

i've also been sleeping with a t-shirt on so it doesn't get all up in my blankets.

even thought im exfoliating a bit with a washcloth before i apply it there is no burning & no skin irritation... nothing to complain about at all.

[arjun4]

i feel & look a little bloated around my midsection... not sure if its from creatine or napalm. i've read yohimbe can make you hold a little water? can anyone confirm that?

+3 days.. 1 soft, 2 flex pics for comparison at the end.

[Rodja]

There can be some water retention from the Y-HCl in both Napalm and Lipo-U. Taking extra potassium can help to negate this effect.

[arjun4]

Originally Posted by Rodja

There can be some water retention from the Y-HCl in both Napalm and Lipo-U. Taking extra potassium can help to negate this effect.

how much?

i should be able to get 400mg from either 1 banana or 1 serving of soy protein

[Rodja]

Originally Posted by arjun4

how much?

i should be able to get 400mg from either 1 banana or 1 serving of soy protein

It depends on your sodium and/or caffeine intake as well. I take 99mg, 3x/day in addition to eating foods high in potassium (e.g. bananas, yogurt, potatoes, etc).

[arjun4]

Originally Posted by Rodja

It depends on your sodium and/or caffeine intake as well. I take 99mg, 3x/day in addition to eating foods high in potassium (e.g. bananas, yogurt, potatoes, etc).

my sodium intake is probaby 1.5-2g per day, and my caffeine intake is 300-500mg/day airing on the upper side

[Rodja]

Originally Posted by arjun4

my sodium intake is probaby 1.5-2g per day, and my caffeine intake is 300-500mg/day airing on the upper side

Hmmm, your Na intake isn't very high, so you shouldn't have a huge problem with water retention.

[rpen22]

If you wanted, you could rotate LipoDerm-Ultra in with Napalm. The caffeine in Lipo-U will help keep the water retention down.

[Sir Savage]

Originally Posted by arjun4

i feel & look a little bloated around my midsection... not sure if its from creatine or napalm. i've read yohimbe can make you hold a little water? can anyone confirm that?

+3 days.. 1 soft, 2 flex pics for comparison at the end.

GA can cause bloating, too.

But you don't even look bloated to me in those pics. Your belly button is a little more stretched out in the second set of pics, indicating fat loss around the waist.