Starting tommorow I'm gonna drop the Napalm bomb on my abs and was wondering what the best time to apply is based on my schedule. I was thinking either wakeup and post-shower or post-shower and bedtime. Thanks!
8:30-9am Wakeup
11:30 Cardio/Gym
1:30 Shower
12:00pm Bed
I would go with post-shower and bedtime, but make sure you at least wash the area with a washcloth and warm water/soap before the bedtime application if you don't want to shower again.
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